What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar vs Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak & Ched... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar	5.7	159	2.0	0.7	—	9.9	15.9
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly	62.2	400	45.0	17.5	3.8	21.3	12.5

Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper vs Sandwiches, Sausage, Egg & Cheese On A Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • J-K PRODUCTS Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper	33.3	164	14.3	1.4	2.1	9.3	5.0
Sandwiches, ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sandwiches, Sausage, Egg & Cheese On A Muffin	45.8	277	21.0	1.7	0.8	16.8	10.9

Three Meat Omelets With Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds, Three Meat vs Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat O... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Three Meat Omelets With Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds, Three Meat	13.3	208	5.4	1.5	—	13.9	13.9
Bacon, Egg, ... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese	85.0	423	28.9	3.2	0.6	—	18.0

Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese vs Sausage, Egg And Cheese Bagel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & 3 ... Food 1 Food 1 • ST PARTNERS, LLC Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese	11.4	200	5.4	1.5	0.8	14.6	11.5
Sausage, Egg... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Sausage, Egg And Cheese Bagel	98.0	263	26.8	3.5	1.0	13.1	10.1

Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar vs Bacon & Egg Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ca... Food 1 Food 1 • SAFEWAY, INC. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar	15.2	230	7.1	2.7	—	18.6	10.6
Bacon & Egg ... Food 2 Food 2 • FRESH & EASY Bacon & Egg Risotto	58.8	165	12.2	0.8	0.4	9.8	2.8

Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken vs Sausage Pancrepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Chick... Food 1 Food 1 • WEST LIBERTY FOODS LLC Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken	13.4	163	5.2	1.5	—	8.2	17.0
Sausage Panc... Food 2 Food 2 • ELEVATION BRANDS LLC Sausage Pancrepes	34.7	195	14.8	3.1	0.8	10.2	10.2

Southwest Style Breakfast Sandwiches, Southwest Style vs Buttermilk Biscuit, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Southwest Style Breakfast Sandwiches, Southwest Style	40.1	227	18.0	2.3	1.6	12.5	11.7
Buttermilk B... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit, Buttermilk	54.3	297	45.3	4.7	1.6	10.9	6.3

Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese vs Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & 3 Ch... Food 1 Food 1 • ST PARTNERS, LLC Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese	9.5	215	3.9	1.5	—	16.2	15.4
Signature Ca... Food 2 Food 2 • SAFEWAY, INC. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar	15.2	230	7.1	2.7	—	18.6	10.6

Country Style Sausage Breakfast Sandwiches, Country Style Sausage vs Oven Baked Egg Bites, Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches, Country Style Sausage	38.1	242	17.2	2.3	1.6	14.1	12.5
Oven Baked E... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Baked Egg Bites, Egg	9.5	218	4.2	2.5	—	16.8	12.6

Whole Foods Market, Egg & Cheddar Frittata vs Denver Scramble Nourish Bowls Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BREAD & CIRCUS INC. Whole Foods Market, Egg & Cheddar Frittata	5.6	300	2.7	1.8	—	28.2	10.0
Denver Scram... Food 2 Food 2 • MANN PACKING COMPANY, INC. Denver Scramble Nourish Bowls Breakfast	25.4	67	6.7	2.6	1.9	3.4	4.1

Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere vs Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham ... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere	7.6	168	4.4	1.8	0.9	12.4	13.3
Pork Sausage... Food 2 Food 2 • TRIPLE 'B' CORPORATION Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit	3.9	154	0.9	0.4	—	13.7	6.6

Loco Moco vs Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit, Veggie Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loco Moco Food 1 Food 1 • EAT LOCAL Loco Moco	25.3	153	5.7	1.7	1.3	10.3	9.0
Veggie Scram... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit, Veggie Scramble	7.6	224	5.9	1.2	1.2	17.7	11.8

Strawberry Almond Granola Smoothie Bowl, Strawberry Almond vs Biscuit Sandwich, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Almond Granola Smoothie Bowl, Strawberry Almond	60.4	417	60.0	15.0	6.7	10.2	20.0
Biscuit Sand... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Biscuit Sandwich, Sausage, Egg & Cheese	58.6	335	20.3	2.5	0.6	24.1	10.1

All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American vs Sausage Pancrepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American	13.3	215	5.4	1.5	—	13.9	15.4
Sausage Panc... Food 2 Food 2 • ELEVATION BRANDS LLC Sausage Pancrepes	34.7	195	14.8	3.1	0.8	10.2	10.2

Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar vs Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Biscui... Food 1 Food 1 • 7-ELEVEN, INC. Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar	92.0	441	34.5	11.0	0.7	26.2	11.0
Uncured Baco... Food 2 Food 2 • VITAL FARMS INC. Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese	23.0	224	17.7	1.2	3.5	12.9	11.8

Frittata With Artichokes And Feta Cheese, Spinach And Mushroom vs Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frittata Wit... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom	17.4	191	7.1	0.7	0.7	12.1	7.8
Potato, Egg,... Food 2 Food 2 • RUSS DAVIS WHOLESALE Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese	100.0	231	26.4	0.7	5.1	10.1	9.8

Original Puff Bunz, Original vs Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Puf... Food 1 Food 1 • THE KROGER CO. Original Puff Bunz, Original	1.9	206	2.9	2.9	—	17.7	11.8
Signature Ca... Food 2 Food 2 • SAFEWAY, INC. Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata	11.4	230	5.3	0.9	—	18.6	11.5

Breakfast Wraps, Bacon vs Hormel, Compleats, Sausage Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps, Bacon	71.7	221	16.8	0.9	0.4	5.3	12.4
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Sausage Breakfast Scramble	13.4	164	3.8	0.9	0.5	12.2	8.0

Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich vs Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich	49.3	319	23.5	2.5	1.7	20.2	10.1
Classic Omel... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic	15.3	169	6.9	2.3	0.8	10.8	11.5

Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa vs Breakfast Bakes, Steak, Egg & Cheese Hash Browns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonasaurus B... Food 1 Food 1 • BONFIRE BURRITOS LLC Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa	55.0	151	21.2	2.1	2.1	5.5	3.4
Breakfast Ba... Food 2 Food 2 • BOB EVANS FARMS INC Breakfast Bakes, Steak, Egg & Cheese Hash Browns	29.5	141	17.2	1.0	2.0	5.1	6.1

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics