Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Waff...
Food 1
Food 1
• GENERAL MILLS, INC.
Stuffed Waffle, Sweet Maple
|
69.3 | 409 | 29.9 | 8.7 | 0.8 | 26.8 | 11.8 |
|
Whole Foods ...
Food 2
Food 2
• BREAD & CIRCUS INC.
Whole Foods Market, Egg & Cheddar Frittata
|
5.6 | 300 | 2.7 | 1.8 | — | 28.2 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Sausage...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit
|
3.9 | 154 | 0.9 | 0.4 | — | 13.7 | 6.6 |
|
Protein Brea...
Food 2
Food 2
• FRESH & EASY, LLC
Protein Breakfast Sandwich
|
23.1 | 182 | 15.2 | 3.0 | 3.0 | 7.1 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Scr...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble
|
9.5 | 212 | 7.1 | 1.2 | 1.2 | 16.5 | 9.4 |
|
Gouda & Baco...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon
|
11.3 | 244 | 6.7 | 4.4 | — | 16.7 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese
|
24.7 | 262 | 16.7 | 1.2 | 1.2 | 15.5 | 13.1 |
|
Goya, Sweet ...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Sweet Corn Arepa Filled With Mozarella Cheese
|
77.3 | 179 | 43.2 | 4.2 | 1.1 | 10.5 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bite Size Co...
Food 1
Food 1
• KEEBLER COMPANY
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
|
55.4 | 511 | 66.7 | 33.3 | 2.2 | 24.4 | 4.4 |
|
Egg & Cheese...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese
|
30.9 | 225 | 23.9 | 1.4 | 1.4 | 9.9 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Sausag...
Food 1
Food 1
• KWIKSET CORPORATION
Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl
|
70.8 | 260 | 16.3 | 2.6 | — | 15.9 | 9.7 |
|
Goya, Sweet ...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Sweet Corn Arepa Filled With Mozarella Cheese
|
77.3 | 179 | 43.2 | 4.2 | 1.1 | 10.5 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast
|
36.5 | 262 | 23.8 | 15.5 | 1.2 | 14.3 | 9.5 |
|
Meat Lovers ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers
|
5.7 | 199 | 2.0 | 0.7 | — | 14.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Be...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread
|
50.7 | 189 | 21.2 | 12.1 | 1.5 | 8.3 | 6.8 |
|
Southwest Br...
Food 2
Food 2
• FRESH & EASY NEIGHBORHOOD MARKET INC.
Southwest Breakfast Scramble
|
17.4 | 161 | 4.3 | 0.8 | 0.8 | 11.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Comp...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Compleats, Ham Breakfast Scramble
|
13.4 | 136 | 3.8 | 0.9 | 0.5 | 8.9 | 9.9 |
|
Breakfast Bu...
Food 2
Food 2
• UDI, THE SANDWICHMAN, INC.
Breakfast Burrito, Uncured Bacon & Cheese
|
63.5 | 232 | 21.4 | 1.2 | 1.8 | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Griddle Cake...
Food 1
Food 1
• FAIRWAY FOODS INC.
Griddle Cake Sandwich
|
58.2 | 287 | 18.3 | 5.5 | — | 19.5 | — |
|
Sausage Egg ...
Food 2
Food 2
• TYSON FOODS, INC.
Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese
|
51.3 | 308 | 23.9 | 2.3 | 3.1 | 18.5 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poblano Swee...
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato
|
61.9 | 221 | 26.4 | 2.1 | 3.6 | 9.3 | 8.6 |
|
Curried Quin...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Curried Quinoa Blend
|
40.1 | 381 | 59.5 | — | 9.5 | 10.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• BUDDY'S KITCHEN, INC.
Sausage Egg & Cheese On Biscuit
|
60.7 | 310 | 19.0 | 2.9 | 0.6 | 21.3 | 9.2 |
|
French Toast...
Food 2
Food 2
• BRIDGFORD FOODS CORPORATION
French Toast Ready To Eat Sandwiches
|
89.7 | 330 | 49.0 | 18.0 | 3.0 | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppers & On...
Food 1
Food 1
• BUTTERBALL, LLC
Peppers & Onions Breakfast Pairings, Peppers & Onions
|
3.9 | 189 | 2.5 | 0.8 | 0.8 | 13.1 | 13.9 |
|
Bonasaurus B...
Food 2
Food 2
• BONFIRE BURRITOS LLC
Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa
|
55.0 | 151 | 21.2 | 2.1 | 2.1 | 5.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GS1 MEXICO
Blueberry Flavored Breakfast Biscuits, Blueberry
|
63.4 | 460 | 72.0 | 26.0 | 6.0 | 16.0 | 8.0 |
|
English Muff...
Food 2
Food 2
• 7-ELEVEN, INC.
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese
|
53.8 | 248 | 26.6 | 1.8 | 1.8 | 10.6 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancakes Wit...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup
|
73.8 | 312 | 47.5 | 20.0 | — | 11.3 | 6.3 |
|
Sandwiches, ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Sandwiches, Sausage Egg & Cheese
|
45.1 | 357 | 22.3 | 3.6 | 0.9 | 25.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggs, Choriz...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Eggs, Chorizo Sausage & 3 Cheeses Oven Baked Egg Bites, Eggs, Chorizo Sausage & 3 Cheeses
|
11.4 | 210 | 5.0 | 2.5 | — | 16.0 | 11.8 |
|
Original Pan...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Original Pancakes & Sausage On A Stick!, Original
|
40.0 | 352 | 31.0 | 12.7 | 1.4 | 21.1 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple & Cinn...
Food 1
Food 1
• BUZZARD PRODUCTS, INC.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon
|
19.9 | 79 | 9.1 | 6.1 | 3.0 | 4.2 | 1.8 |
|
Signature Ca...
Food 2
Food 2
• SAFEWAY, INC.
Signature Cafe, Egg Frittata
|
11.4 | 239 | 5.3 | 0.9 | — | 18.6 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham, Bacon, ...
Food 1
Food 1
• GOLDEN WEST TRADING, INC.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat
|
15.3 | 204 | 6.3 | 1.4 | 0.7 | 14.1 | 13.4 |
|
Frittata Wit...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
|
17.4 | 191 | 7.1 | 0.7 | 0.7 | 12.1 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bite Size Co...
Food 1
Food 1
• KEEBLER COMPANY
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
|
55.4 | 511 | 66.7 | 33.3 | 2.2 | 24.4 | 4.4 |
|
Bacon & 3 Ch...
Food 2
Food 2
• ST PARTNERS, LLC
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
|
9.5 | 215 | 3.9 | 1.5 | — | 16.2 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Earth's Best...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Earth's Best, Egg, Cheese & Spinach Pocket
|
29.1 | 281 | 29.8 | 5.3 | 3.5 | 14.0 | 5.3 |
|
Chorizo And ...
Food 2
Food 2
• GOLDEN WEST TRADING, INC.
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
|
46.1 | 224 | 15.9 | 1.2 | 1.8 | 13.5 | 8.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.