What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Stuffed Waffle, Sweet Maple vs Whole Foods Market, Egg & Cheddar Frittata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Waff... Food 1 Food 1 • GENERAL MILLS, INC. Stuffed Waffle, Sweet Maple	69.3	409	29.9	8.7	0.8	26.8	11.8
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Egg & Cheddar Frittata	5.6	300	2.7	1.8	—	28.2	10.0

Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit vs Protein Breakfast Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • TRIPLE 'B' CORPORATION Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit	3.9	154	0.9	0.4	—	13.7	6.6
Protein Brea... Food 2 Food 2 • FRESH & EASY, LLC Protein Breakfast Sandwich	23.1	182	15.2	3.0	3.0	7.1	15.2

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble vs Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Scr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble	9.5	212	7.1	1.2	1.2	16.5	9.4
Gouda & Baco... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon	11.3	244	6.7	4.4	—	16.7	15.6

Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese vs Goya, Sweet Corn Arepa Filled With Mozarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Saus... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese	24.7	262	16.7	1.2	1.2	15.5	13.1
Goya, Sweet ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Sweet Corn Arepa Filled With Mozarella Cheese	77.3	179	43.2	4.2	1.1	10.5	8.4

Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis vs Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Size Co... Food 1 Food 1 • KEEBLER COMPANY Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis	55.4	511	66.7	33.3	2.2	24.4	4.4
Egg & Cheese... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese	30.9	225	23.9	1.4	1.4	9.9	9.9

Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl vs Goya, Sweet Corn Arepa Filled With Mozarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sausag... Food 1 Food 1 • KWIKSET CORPORATION Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl	70.8	260	16.3	2.6	—	15.9	9.7
Goya, Sweet ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Sweet Corn Arepa Filled With Mozarella Cheese	77.3	179	43.2	4.2	1.1	10.5	8.4

French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast vs Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	36.5	262	23.8	15.5	1.2	14.3	9.5
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers	5.7	199	2.0	0.7	—	14.6	14.6

Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread vs Southwest Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Be... Food 1 Food 1 • HEARTHSIDE USA, LLC Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread	50.7	189	21.2	12.1	1.5	8.3	6.8
Southwest Br... Food 2 Food 2 • FRESH & EASY NEIGHBORHOOD MARKET INC. Southwest Breakfast Scramble	17.4	161	4.3	0.8	0.8	11.8	4.7

Hormel, Compleats, Ham Breakfast Scramble vs Breakfast Burrito, Uncured Bacon & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Ham Breakfast Scramble	13.4	136	3.8	0.9	0.5	8.9	9.9
Breakfast Bu... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	63.5	232	21.4	1.2	1.8	10.7	10.7

Griddle Cake Sandwich vs Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Griddle Cake... Food 1 Food 1 • FAIRWAY FOODS INC. Griddle Cake Sandwich	58.2	287	18.3	5.5	—	19.5	—
Sausage Egg ... Food 2 Food 2 • TYSON FOODS, INC. Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese	51.3	308	23.9	2.3	3.1	18.5	10.8

Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato vs Curried Quinoa Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poblano Swee... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato	61.9	221	26.4	2.1	3.6	9.3	8.6
Curried Quin... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Curried Quinoa Blend	40.1	381	59.5	—	9.5	10.7	14.3

Sausage Egg & Cheese On Biscuit vs French Toast Ready To Eat Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Sausage Egg & Cheese On Biscuit	60.7	310	19.0	2.9	0.6	21.3	9.2
French Toast... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION French Toast Ready To Eat Sandwiches	89.7	330	49.0	18.0	3.0	10.0	5.0

Peppers & Onions Breakfast Pairings, Peppers & Onions vs Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppers & On... Food 1 Food 1 • BUTTERBALL, LLC Peppers & Onions Breakfast Pairings, Peppers & Onions	3.9	189	2.5	0.8	0.8	13.1	13.9
Bonasaurus B... Food 2 Food 2 • BONFIRE BURRITOS LLC Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa	55.0	151	21.2	2.1	2.1	5.5	3.4

Blueberry Flavored Breakfast Biscuits, Blueberry vs English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits, Blueberry	63.4	460	72.0	26.0	6.0	16.0	8.0
English Muff... Food 2 Food 2 • 7-ELEVEN, INC. English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese	53.8	248	26.6	1.8	1.8	10.6	11.5

Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup vs Sandwiches, Sausage Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Wit... Food 1 Food 1 • HORMEL FOODS CORPORATION Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup	73.8	312	47.5	20.0	—	11.3	6.3
Sandwiches, ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	45.1	357	22.3	3.6	0.9	25.9	10.7

Eggs, Chorizo Sausage & 3 Cheeses Oven Baked Egg Bites, Eggs, Chorizo Sausage & 3 Cheeses vs Original Pancakes & Sausage On A Stick!, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs, Choriz... Food 1 Food 1 • HORMEL FOODS CORPORATION Eggs, Chorizo Sausage & 3 Cheeses Oven Baked Egg Bites, Eggs, Chorizo Sausage & 3 Cheeses	11.4	210	5.0	2.5	—	16.0	11.8
Original Pan... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Original Pancakes & Sausage On A Stick!, Original	40.0	352	31.0	12.7	1.4	21.1	8.5

Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon vs Signature Cafe, Egg Frittata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Cinn... Food 1 Food 1 • BUZZARD PRODUCTS, INC. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon	19.9	79	9.1	6.1	3.0	4.2	1.8
Signature Ca... Food 2 Food 2 • SAFEWAY, INC. Signature Cafe, Egg Frittata	11.4	239	5.3	0.9	—	18.6	12.4

Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat vs Frittata With Artichokes And Feta Cheese, Spinach And Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bacon, ... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat	15.3	204	6.3	1.4	0.7	14.1	13.4
Frittata Wit... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom	17.4	191	7.1	0.7	0.7	12.1	7.8

Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis vs Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Size Co... Food 1 Food 1 • KEEBLER COMPANY Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis	55.4	511	66.7	33.3	2.2	24.4	4.4
Bacon & 3 Ch... Food 2 Food 2 • ST PARTNERS, LLC Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese	9.5	215	3.9	1.5	—	16.2	15.4

Earth's Best, Egg, Cheese & Spinach Pocket vs Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earth's Best... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Earth's Best, Egg, Cheese & Spinach Pocket	29.1	281	29.8	5.3	3.5	14.0	5.3
Chorizo And ... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl	46.1	224	15.9	1.2	1.8	13.5	8.8

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics