What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Original Puff Bunz, Original vs Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Puf... Food 1 Food 1 • THE KROGER CO. Original Puff Bunz, Original	1.9	206	2.9	2.9	—	17.7	11.8
Sausage & 3 ... Food 2 Food 2 • ST PARTNERS, LLC Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese	11.4	200	5.4	1.5	0.8	14.6	11.5

Southern Style Chicken Biscuit vs 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Southern Style Chicken Biscuit	95.8	287	30.5	2.4	0.6	13.2	11.4
3 X 3 Breakf... Food 2 Food 2 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	95.8	181	22.9	1.3	1.3	6.2	7.1

Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos vs French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Co... Food 1 Food 1 • HORMEL FOODS CORPORATION Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos	72.9	317	30.9	13.0	—	18.7	6.5
French Toast... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	36.5	262	23.8	15.5	1.2	14.3	9.5

Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites vs Country Style Sausage Breakfast Sandwiches, Country Style Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Honey A... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites	49.3	362	28.7	8.5	1.1	23.4	7.5
Country Styl... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches, Country Style Sausage	38.1	242	17.2	2.3	1.6	14.1	12.5

Breakfast Wraps Sausage vs Burrito, Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	73.7	230	17.7	0.9	0.9	5.3	11.1
Burrito, Bur... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Burrito, Burrito	97.8	268	26.8	1.0	1.0	13.1	11.1

Curried Quinoa Blend vs Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curried Quin... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Curried Quinoa Blend	40.1	381	59.5	—	9.5	10.7	14.3
Potato, Egg,... Food 2 Food 2 • RUSS DAVIS WHOLESALE Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese	100.0	231	26.4	0.7	5.1	10.1	9.8

Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar vs Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli + C... Food 1 Food 1 • PETE AND GERRY'S ORGANICS Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar	1.9	180	2.0	—	—	14.0	14.0
Canadian Bac... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese	58.1	188	25.0	1.6	1.6	3.9	12.5

Vegetarian Breakfast Burrito vs Pancake & Sausage On A Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian B... Food 1 Food 1 • TRIPLE 'B' CORPORATION Vegetarian Breakfast Burrito	87.2	180	17.0	0.7	1.1	7.8	8.5
Pancake & Sa... Food 2 Food 2 • HARRIS-TEETER INC. Pancake & Sausage On A Stick	40.5	254	29.6	9.9	—	12.7	8.5

Traditional Egg & Potato Omelet, Traditional vs Egg And Cheese Keto Bite, Egg And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • J-K PRODUCTS Traditional Egg & Potato Omelet, Traditional	33.3	164	14.3	1.4	2.1	9.3	5.0
Egg And Chee... Food 2 Food 2 • CYBER RIGHT COMPUTING Egg And Cheese Keto Bite, Egg And Cheese	3.7	333	3.5	—	—	26.3	21.1

The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher vs Breakfast Burrito, Uncured Bacon & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Sesher A... Food 1 Food 1 • BOWLS INC. The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher	72.0	233	29.5	14.4	4.1	8.9	6.9
Breakfast Bu... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	63.5	232	21.4	1.2	1.8	10.7	10.7

Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese vs Burrito Sausage Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg, ... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese	85.0	423	28.9	3.2	0.6	—	18.0
Burrito Saus... Food 2 Food 2 • TRES PICOSOS LLC Burrito Sausage Breakfast	97.2	203	23.4	1.3	1.3	7.5	8.8

French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast vs Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	36.5	262	23.8	15.5	1.2	14.3	9.5
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich	49.3	319	23.5	2.5	1.7	20.2	10.1

Breakfast Burrito, Egg, Sausage & Cheese vs French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg, Sausage & Cheese	52.3	221	24.8	0.9	0.9	8.9	8.9
French Toast... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	36.5	262	23.8	15.5	1.2	14.3	9.5

Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar vs Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • BRAZI BITES, LLC Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar	38.3	224	15.7	1.5	0.7	11.9	14.2
Cocoa & Bana... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana	13.9	79	6.1	3.0	1.8	6.1	1.8

Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly vs Whole Foods Market, Egg & Cheddar Frittata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly	62.2	400	45.0	17.5	3.8	21.3	12.5
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Egg & Cheddar Frittata	5.6	300	2.7	1.8	—	28.2	10.0

Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago vs Hormel, Compleats, Bacon Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & A... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago	1.8	223	1.5	0.8	0.8	16.2	12.3
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Bacon Breakfast Scramble	19.1	164	5.2	0.5	0.5	11.7	9.4

Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato vs Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poblano Swee... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato	61.9	221	26.4	2.1	3.6	9.3	8.6
Bacon, Egg &... Food 2 Food 2 • BRAZI BITES, LLC Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar	38.1	258	17.5	1.7	0.8	15.8	13.3

Hormel, Compleats, Bacon Breakfast Scramble vs Original Puff Bunz, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Bacon Breakfast Scramble	19.1	164	5.2	0.5	0.5	11.7	9.4
Original Puf... Food 2 Food 2 • THE KROGER CO. Original Puff Bunz, Original	1.9	206	2.9	2.9	—	17.7	11.8

Superbutter & Multigrain Crackers vs Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superbutter ... Food 1 Food 1 • SUSHI TREND CO., INC. Superbutter & Multigrain Crackers	50.0	516	51.6	19.4	8.1	29.0	14.5
Sharp Chedda... Food 2 Food 2 • ORE-IDA Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon	3.6	381	3.2	1.6	—	31.8	22.2

Breakfast Tacos With Whole Wheat Tortillas vs Flap Jack Snacker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ta... Food 1 Food 1 • DELTASHIELD, LLC. Breakfast Tacos With Whole Wheat Tortillas	36.6	175	12.2	—	2.1	7.9	12.7
Flap Jack Sn... Food 2 Food 2 • RUSS DAVIS WHOLESALE Flap Jack Snacker	64.4	211	24.7	14.1	1.4	9.2	5.6

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics