Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Crisp ...
Food 1
Food 1
• KNOUSE FOODS INC.
Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp
|
74.1 | 124 | 31.4 | 27.3 | 0.8 | — | — |
|
Whole Foods ...
Food 2
Food 2
• BREAD & CIRCUS INC.
Whole Foods Market, Egg & Cheddar Frittata
|
5.6 | 300 | 2.7 | 1.8 | — | 28.2 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Lovers ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers
|
7.4 | 276 | 4.8 | 1.0 | 1.0 | 22.9 | 15.2 |
|
Applewood Sm...
Food 2
Food 2
• ORE-IDA
Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham
|
9.6 | 153 | 7.1 | 1.2 | 1.2 | 9.4 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Honey A...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites
|
49.3 | 362 | 28.7 | 8.5 | 1.1 | 23.4 | 7.5 |
|
Scrambled Eg...
Food 2
Food 2
• RELISH LABS LLC
Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese
|
85.5 | 278 | 21.6 | 1.3 | 1.8 | 14.1 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Bisc...
Food 1
Food 1
• GRAND PRAIRIE FOODS, INC.
Stuffed Biscuits
|
73.9 | 242 | 30.5 | 1.6 | 0.8 | 10.9 | 5.5 |
|
Steak & Ched...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar
|
5.7 | 159 | 2.0 | 0.7 | — | 9.9 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham, Egg & C...
Food 1
Food 1
• LETTIERI'S
Ham, Egg & Cheese Stacker Squares
|
53.9 | 221 | 20.0 | 2.1 | 0.7 | 10.3 | 11.0 |
|
Potato, Egg,...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese
|
100.0 | 231 | 26.4 | 0.7 | 5.1 | 10.1 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage, Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage
|
49.3 | 321 | 25.0 | 5.4 | 1.8 | 20.5 | 10.7 |
|
Omelets To G...
Food 2
Food 2
• CREPINI CAFE
Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese
|
3.7 | 318 | 2.4 | — | — | 24.7 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharp Chedda...
Food 1
Food 1
• ORE-IDA
Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon
|
3.6 | 381 | 3.2 | 1.6 | — | 31.8 | 22.2 |
|
Chorizo Brea...
Food 2
Food 2
• 7-ELEVEN, INC.
Chorizo Breakfast Sandwich
|
96.7 | 562 | 26.2 | 2.4 | 0.5 | 41.9 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches
|
45.4 | 363 | 27.5 | 2.2 | 1.1 | 23.1 | 9.9 |
|
Sausage Egg ...
Food 2
Food 2
• BUDDY'S KITCHEN, INC.
Sausage Egg & Cheese On Biscuit
|
60.7 | 310 | 19.0 | 2.9 | 0.6 | 21.3 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwiches, ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Sandwiches, Sausage, Egg & Cheese On A Muffin
|
45.8 | 277 | 21.0 | 1.7 | 0.8 | 16.8 | 10.9 |
|
Feta & Chive...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives
|
9.6 | 193 | 4.4 | 0.9 | — | 13.2 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Saus...
Food 1
Food 1
• TRES PICOSOS LLC
Burrito Sausage Breakfast
|
97.2 | 203 | 23.4 | 1.3 | 1.3 | 7.5 | 8.8 |
|
Breakfast Ba...
Food 2
Food 2
• BOB EVANS FARMS INC
Breakfast Bakes, Steak, Egg & Cheese Hash Browns
|
29.5 | 141 | 17.2 | 1.0 | 2.0 | 5.1 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranchero Tof...
Food 1
Food 1
• CEDARLANE NATURAL FOODS, INC.
Ranchero Tofu Scramble, Ranchero Tofu
|
11.6 | 93 | 3.5 | 1.3 | 0.9 | 5.3 | 8.9 |
|
Uncured Baco...
Food 2
Food 2
• VITAL FARMS INC.
Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese
|
9.5 | 185 | 3.9 | 2.3 | — | 13.1 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gouda & Baco...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon
|
11.3 | 244 | 6.7 | 4.4 | — | 16.7 | 15.6 |
|
Canadian Bac...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese
|
58.1 | 188 | 25.0 | 1.6 | 1.6 | 3.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• VITAL FARMS INC.
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese
|
11.4 | 162 | 5.4 | 2.3 | 0.8 | 10.8 | 12.3 |
|
Spam, Breakf...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Spam, Breakfast Scramble
|
13.4 | 160 | 3.8 | 0.9 | 0.5 | 11.7 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Biscui...
Food 1
Food 1
• 7-ELEVEN, INC.
Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar
|
92.0 | 441 | 34.5 | 11.0 | 0.7 | 26.2 | 11.0 |
|
Protein Brea...
Food 2
Food 2
• FRESH & EASY, LLC
Protein Breakfast Sandwich
|
23.1 | 182 | 15.2 | 3.0 | 3.0 | 7.1 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Sausag...
Food 1
Food 1
• WAL-MART STORES, INC.
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast
|
55.5 | 259 | 21.0 | 2.1 | 0.7 | 14.7 | 10.5 |
|
Buttermilk P...
Food 2
Food 2
• DEL MONTE FRESH PRODUCE N.A., INC.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
|
80.5 | 192 | 32.3 | 17.7 | 0.8 | 4.6 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Che...
Food 1
Food 1
• CUMBERLAND FARMS DAIRY INC
Sausage, Cheese, Egg & Hashbrowns Square Wrap
|
72.6 | 289 | 24.5 | 1.9 | 0.6 | 17.6 | 10.1 |
|
Breakfast Bu...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Breakfast Burrito, Egg & Bacon
|
56.1 | 230 | 26.6 | 0.9 | 0.9 | 8.9 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• THE RANCH
Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese
|
79.4 | 310 | 18.8 | 1.8 | 0.4 | 20.1 | 13.1 |
|
Egg Wrap Fil...
Food 2
Food 2
• CREPINI CAFE
Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage
|
3.7 | 286 | 2.4 | — | 0.8 | 22.2 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranchero Tof...
Food 1
Food 1
• CEDARLANE NATURAL FOODS, INC.
Ranchero Tofu Scramble, Ranchero Tofu
|
11.6 | 93 | 3.5 | 1.3 | 0.9 | 5.3 | 8.9 |
|
Southwest Br...
Food 2
Food 2
• FRESH & EASY NEIGHBORHOOD MARKET INC.
Southwest Breakfast Scramble
|
17.4 | 161 | 4.3 | 0.8 | 0.8 | 11.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• UDI, THE SANDWICHMAN, INC.
Breakfast Burrito, Uncured Bacon & Cheese
|
63.5 | 232 | 21.4 | 1.2 | 1.8 | 10.7 | 10.7 |
|
Gouda & Baco...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon
|
11.3 | 244 | 6.7 | 4.4 | — | 16.7 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Bisc...
Food 1
Food 1
• BALLARD'S FARM SAUSAGE INC
Sausage Biscuits
|
57.0 | 338 | 31.3 | 4.2 | — | 19.8 | 10.4 |
|
Scrambled Eg...
Food 2
Food 2
• TINO'S ARTISAN KITCHEN, LLC
Scrambled Egg Patties
|
1.9 | 140 | 2.3 | — | — | 9.3 | 9.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.