What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp vs Whole Foods Market, Egg & Cheddar Frittata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Crisp ... Food 1 Food 1 • KNOUSE FOODS INC. Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp	74.1	124	31.4	27.3	0.8	—	—
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Egg & Cheddar Frittata	5.6	300	2.7	1.8	—	28.2	10.0

Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers vs Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers	7.4	276	4.8	1.0	1.0	22.9	15.2
Applewood Sm... Food 2 Food 2 • ORE-IDA Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham	9.6	153	7.1	1.2	1.2	9.4	10.6

Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites vs Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Honey A... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites	49.3	362	28.7	8.5	1.1	23.4	7.5
Scrambled Eg... Food 2 Food 2 • RELISH LABS LLC Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese	85.5	278	21.6	1.3	1.8	14.1	13.7

Stuffed Biscuits vs Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Bisc... Food 1 Food 1 • GRAND PRAIRIE FOODS, INC. Stuffed Biscuits	73.9	242	30.5	1.6	0.8	10.9	5.5
Steak & Ched... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar	5.7	159	2.0	0.7	—	9.9	15.9

Ham, Egg & Cheese Stacker Squares vs Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Egg & C... Food 1 Food 1 • LETTIERI'S Ham, Egg & Cheese Stacker Squares	53.9	221	20.0	2.1	0.7	10.3	11.0
Potato, Egg,... Food 2 Food 2 • RUSS DAVIS WHOLESALE Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese	100.0	231	26.4	0.7	5.1	10.1	9.8

Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage, Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage vs Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage, Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage	49.3	321	25.0	5.4	1.8	20.5	10.7
Omelets To G... Food 2 Food 2 • CREPINI CAFE Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese	3.7	318	2.4	—	—	24.7	21.2

Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon vs Chorizo Breakfast Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • ORE-IDA Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon	3.6	381	3.2	1.6	—	31.8	22.2
Chorizo Brea... Food 2 Food 2 • 7-ELEVEN, INC. Chorizo Breakfast Sandwich	96.7	562	26.2	2.4	0.5	41.9	20.5

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches vs Sausage Egg & Cheese On Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	45.4	363	27.5	2.2	1.1	23.1	9.9
Sausage Egg ... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Sausage Egg & Cheese On Biscuit	60.7	310	19.0	2.9	0.6	21.3	9.2

Sandwiches, Sausage, Egg & Cheese On A Muffin vs Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwiches, ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sandwiches, Sausage, Egg & Cheese On A Muffin	45.8	277	21.0	1.7	0.8	16.8	10.9
Feta & Chive... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives	9.6	193	4.4	0.9	—	13.2	12.3

Burrito Sausage Breakfast vs Breakfast Bakes, Steak, Egg & Cheese Hash Browns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Saus... Food 1 Food 1 • TRES PICOSOS LLC Burrito Sausage Breakfast	97.2	203	23.4	1.3	1.3	7.5	8.8
Breakfast Ba... Food 2 Food 2 • BOB EVANS FARMS INC Breakfast Bakes, Steak, Egg & Cheese Hash Browns	29.5	141	17.2	1.0	2.0	5.1	6.1

Ranchero Tofu Scramble, Ranchero Tofu vs Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranchero Tof... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Ranchero Tofu Scramble, Ranchero Tofu	11.6	93	3.5	1.3	0.9	5.3	8.9
Uncured Baco... Food 2 Food 2 • VITAL FARMS INC. Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese	9.5	185	3.9	2.3	—	13.1	13.9

Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon vs Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gouda & Baco... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon	11.3	244	6.7	4.4	—	16.7	15.6
Canadian Bac... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese	58.1	188	25.0	1.6	1.6	3.9	12.5

Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese vs Spam, Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • VITAL FARMS INC. Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese	11.4	162	5.4	2.3	0.8	10.8	12.3
Spam, Breakf... Food 2 Food 2 • HORMEL FOODS CORPORATION Spam, Breakfast Scramble	13.4	160	3.8	0.9	0.5	11.7	9.4

Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar vs Protein Breakfast Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Biscui... Food 1 Food 1 • 7-ELEVEN, INC. Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar	92.0	441	34.5	11.0	0.7	26.2	11.0
Protein Brea... Food 2 Food 2 • FRESH & EASY, LLC Protein Breakfast Sandwich	23.1	182	15.2	3.0	3.0	7.1	15.2

Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast vs Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sausag... Food 1 Food 1 • WAL-MART STORES, INC. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast	55.5	259	21.0	2.1	0.7	14.7	10.5
Buttermilk P... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup	80.5	192	32.3	17.7	0.8	4.6	5.4

Sausage, Cheese, Egg & Hashbrowns Square Wrap vs Breakfast Burrito, Egg & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Che... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Sausage, Cheese, Egg & Hashbrowns Square Wrap	72.6	289	24.5	1.9	0.6	17.6	10.1
Breakfast Bu... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	56.1	230	26.6	0.9	0.9	8.9	9.7

Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese vs Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE RANCH Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese	79.4	310	18.8	1.8	0.4	20.1	13.1
Egg Wrap Fil... Food 2 Food 2 • CREPINI CAFE Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage	3.7	286	2.4	—	0.8	22.2	18.3

Ranchero Tofu Scramble, Ranchero Tofu vs Southwest Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranchero Tof... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Ranchero Tofu Scramble, Ranchero Tofu	11.6	93	3.5	1.3	0.9	5.3	8.9
Southwest Br... Food 2 Food 2 • FRESH & EASY NEIGHBORHOOD MARKET INC. Southwest Breakfast Scramble	17.4	161	4.3	0.8	0.8	11.8	4.7

Breakfast Burrito, Uncured Bacon & Cheese vs Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	63.5	232	21.4	1.2	1.8	10.7	10.7
Gouda & Baco... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon	11.3	244	6.7	4.4	—	16.7	15.6

Sausage Biscuits vs Scrambled Egg Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Bisc... Food 1 Food 1 • BALLARD'S FARM SAUSAGE INC Sausage Biscuits	57.0	338	31.3	4.2	—	19.8	10.4
Scrambled Eg... Food 2 Food 2 • TINO'S ARTISAN KITCHEN, LLC Scrambled Egg Patties	1.9	140	2.3	—	—	9.3	9.3

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics