What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese vs Tropical Style Sweet Corn Fritters, Tropical Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese	100.0	346	43.0	12.7	0.7	15.5	8.5
Tropical Sty... Food 2 Food 2 • CATALINA FINER FOOD CORP Tropical Style Sweet Corn Fritters, Tropical Style	14.0	200	46.7	13.3	—	—	—

Buttermilk Biscuit, Buttermilk vs Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit, Buttermilk	54.3	297	45.3	4.7	1.6	10.9	6.3
Canadian Bac... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese	58.1	188	25.0	1.6	1.6	3.9	12.5

Original Pancakes & Sausage On A Stick!, Original vs Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Original Pancakes & Sausage On A Stick!, Original	40.0	352	31.0	12.7	1.4	21.1	8.5
Apple & Cinn... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon	19.9	79	9.1	6.1	3.0	4.2	1.8

Original Pancakes & Sausage On A Stick!, Original vs Breakfast Wraps Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Original Pancakes & Sausage On A Stick!, Original	40.0	352	31.0	12.7	1.4	21.1	8.5
Breakfast Wr... Food 2 Food 2 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	73.7	230	17.7	0.9	0.9	5.3	11.1

Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese vs Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • TUCSON TAMALE COMPANY Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese	42.3	239	16.9	1.4	1.4	16.2	7.8
Classic Omel... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic	15.3	169	6.9	2.3	0.8	10.8	11.5

Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese vs Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese	13.2	246	5.4	1.5	—	18.5	13.9
Uncured Ham ... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere	7.6	168	4.4	1.8	0.9	12.4	13.3

Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites vs Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites	55.2	343	30.3	17.2	1.0	21.2	8.1
Protein Love... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's	40.8	155	18.3	1.4	3.5	5.6	11.3

Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese vs Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	45.7	303	22.9	2.8	0.9	18.4	11.0
Breakfast Sa... Food 2 Food 2 • TUCSON TAMALE COMPANY Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese	42.3	239	16.9	1.4	1.4	16.2	7.8

Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles, Spicy Sausage vs Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sausag... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles, Spicy Sausage	5.7	185	2.0	0.7	—	13.9	13.3
Chorizo And ... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl	46.1	224	15.9	1.2	1.8	13.5	8.8

Spam, Breakfast Scramble vs Spinach & Feta Sous Vide Egg Bites, Spinach & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spam, Breakf... Food 1 Food 1 • HORMEL FOODS CORPORATION Spam, Breakfast Scramble	13.4	160	3.8	0.9	0.5	11.7	9.4
Spinach & Fe... Food 2 Food 2 • 3 LITTLE PIGS LLC Spinach & Feta Sous Vide Egg Bites, Spinach & Feta	1.9	150	1.7	—	—	10.0	11.7

Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese vs Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato, Egg,... Food 1 Food 1 • RUSS DAVIS WHOLESALE Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese	100.0	231	26.4	0.7	5.1	10.1	9.8
Applewood Sm... Food 2 Food 2 • ORE-IDA Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham	9.6	153	7.1	1.2	1.2	9.4	10.6

Spinach & Feta Sous Vide Egg Bites, Spinach & Feta vs Hormel, Compleats, Sausage Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Fe... Food 1 Food 1 • 3 LITTLE PIGS LLC Spinach & Feta Sous Vide Egg Bites, Spinach & Feta	1.9	150	1.7	—	—	10.0	11.7
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Sausage Breakfast Scramble	13.4	164	3.8	0.9	0.5	12.2	8.0

Ultimate Maple Waffle Sandwich, Ultimate Maple vs Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Map... Food 1 Food 1 • CASEY'S GENERAL STORES, INC. Ultimate Maple Waffle Sandwich, Ultimate Maple	78.8	372	23.9	8.3	0.6	25.0	11.1
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly	62.2	400	45.0	17.5	3.8	21.3	12.5

Eggs, Chorizo Sausage & 3 Cheeses Oven Baked Egg Bites, Eggs, Chorizo Sausage & 3 Cheeses vs Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs, Choriz... Food 1 Food 1 • HORMEL FOODS CORPORATION Eggs, Chorizo Sausage & 3 Cheeses Oven Baked Egg Bites, Eggs, Chorizo Sausage & 3 Cheeses	11.4	210	5.0	2.5	—	16.0	11.8
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey	50.2	238	32.1	6.0	1.2	6.0	13.1

Original Puff Bunz, Original vs Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Puf... Food 1 Food 1 • THE KROGER CO. Original Puff Bunz, Original	1.9	206	2.9	2.9	—	17.7	11.8
Maple Sausag... Food 2 Food 2 • KWIKSET CORPORATION Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl	70.8	260	16.3	2.6	—	15.9	9.7

Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos vs Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Co... Food 1 Food 1 • HORMEL FOODS CORPORATION Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos	72.9	317	30.9	13.0	—	18.7	6.5
Eggs, Potato... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce	27.1	162	10.6	3.5	0.7	9.2	8.5

Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese vs Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese	58.1	188	25.0	1.6	1.6	3.9	12.5
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam	62.2	400	45.0	17.5	3.8	21.3	12.5

Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese vs Spam, Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage,Egg,... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese	100.0	292	48.4	9.1	1.0	6.6	9.6
Spam, Breakf... Food 2 Food 2 • HORMEL FOODS CORPORATION Spam, Breakfast Scramble	13.4	160	3.8	0.9	0.5	11.7	9.4

Breakfast Burrito, Egg & Bacon vs Strawberry Almond Granola Smoothie Bowl, Strawberry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	56.1	230	26.6	0.9	0.9	8.9	9.7
Strawberry A... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Almond Granola Smoothie Bowl, Strawberry Almond	60.4	417	60.0	15.0	6.7	10.2	20.0

Pretzel Flatbread Sandwiches vs Blueberry Flavored Breakfast Biscuits, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Flat... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pretzel Flatbread Sandwiches	31.1	156	20.0	2.2	2.2	3.9	11.1
Blueberry Fl... Food 2 Food 2 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits, Blueberry	63.4	460	72.0	26.0	6.0	16.0	8.0

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics