What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast vs Stuffed Waffle, Sweet Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monte Carlo ... Food 1 Food 1 • WAL-MART STORES, INC. Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast	86.2	280	30.7	12.7	0.7	12.7	11.3
Stuffed Waff... Food 2 Food 2 • GENERAL MILLS, INC. Stuffed Waffle, Sweet Maple	69.3	409	29.9	8.7	0.8	26.8	11.8

Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar vs Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit, Veggie Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • 3 LITTLE PIGS LLC Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar	1.9	217	1.7	—	—	16.7	15.0
Veggie Scram... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit, Veggie Scramble	7.6	224	5.9	1.2	1.2	17.7	11.8

Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese vs Turkey Sausage, Egg & Cheese Loaded Sausage Bites, Turkey Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • BUTTERBALL, LLC Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese	1.9	197	1.6	0.8	0.8	14.8	14.8
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg & Cheese Loaded Sausage Bites, Turkey Sausage, Egg & Cheese	5.7	229	2.9	1.0	—	15.2	18.1

Sausage, Egg And Cheese Croissant vs Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • BP-AMPM Sausage, Egg And Cheese Croissant	73.7	348	24.8	3.7	0.6	24.2	9.9
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich	49.3	319	23.5	2.5	1.7	20.2	10.1

Sausage Biscuit vs Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Biscuit Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sausage Biscuit	61.0	327	32.7	2.0	1.0	17.8	9.9
Sausage With... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack	9.5	211	4.4	0.9	—	15.8	13.2

Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast vs Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sausag... Food 1 Food 1 • WAL-MART STORES, INC. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast	55.5	259	21.0	2.1	0.7	14.7	10.5
Apple Crisp ... Food 2 Food 2 • KNOUSE FOODS INC. Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp	74.1	124	31.4	27.3	0.8	—	—

Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper vs Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Be... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper	11.4	169	5.4	1.5	0.8	12.3	11.5
Egg Wrap Fil... Food 2 Food 2 • CREPINI CAFE Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage	3.7	286	2.4	—	0.8	22.2	18.3

Burrito Chorizo vs Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chorizo Food 1 Food 1 • BURRITO KITCHENS Burrito Chorizo	73.4	207	18.1	0.9	1.3	10.1	10.1
Blueberry Wi... Food 2 Food 2 • SOBISK FOODS LLC Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme	24.8	500	66.7	33.3	4.8	19.1	9.5

Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme vs Ranchero Tofu Scramble, Ranchero Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Wi... Food 1 Food 1 • SOBISK FOODS LLC Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme	24.8	500	66.7	33.3	4.8	19.1	9.5
Ranchero Tof... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Ranchero Tofu Scramble, Ranchero Tofu	11.6	93	3.5	1.3	0.9	5.3	8.9

Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese vs Breakfast Avocado Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bell Pe... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese	11.4	207	6.0	2.6	0.9	14.7	11.2
Breakfast Av... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	23.1	250	22.4	1.3	6.6	17.1	5.3

Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese vs Sausage, Egg And Cheese Bagel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE RANCH Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese	79.4	310	18.8	1.8	0.4	20.1	13.1
Sausage, Egg... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Sausage, Egg And Cheese Bagel	98.0	263	26.8	3.5	1.0	13.1	10.1

Sausage, Egg & Cheese Pretzel Flatbread vs Egg Frittata Flavored Breakfast Cup, Egg Frittata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	30.5	250	16.1	2.7	1.8	16.1	11.6
Egg Frittata... Food 2 Food 2 • THE KROGER CO. Egg Frittata Flavored Breakfast Cup, Egg Frittata	8.8	588	17.7	5.9	2.9	38.2	35.3

Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese vs Bacon, Egg, & Cheese Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ch... Food 1 Food 1 • VITAL FARMS INC. Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese	18.9	224	14.1	1.2	2.4	12.9	16.5
Bacon, Egg, ... Food 2 Food 2 • HEARTHSIDE USA, LLC Bacon, Egg, & Cheese Croissant	47.5	297	23.4	3.6	0.9	18.9	10.8

Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese vs Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omelets To G... Food 1 Food 1 • CREPINI CAFE Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese	3.7	318	2.4	—	—	24.7	21.2
Acai Peanut ... Food 2 Food 2 • BOWLS INC. Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao	47.2	150	23.0	7.1	1.8	7.1	2.7

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese vs Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 X Sausage ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese	89.2	310	22.9	2.4	0.5	19.5	10.5
Breakfast Sa... Food 2 Food 2 • 3 LITTLE PIGS LLC Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar	1.9	217	1.7	—	—	16.7	15.0

Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar vs Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Biscui... Food 1 Food 1 • 7-ELEVEN, INC. Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar	92.0	441	34.5	11.0	0.7	26.2	11.0
Bacon, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	45.7	303	22.9	2.8	0.9	18.4	11.0

Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl vs Sausage, Egg Cheese Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo And ... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl	46.1	224	15.9	1.2	1.8	13.5	8.8
Sausage, Egg... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Sausage, Egg Cheese Burrito	100.0	279	21.1	0.6	1.2	17.5	8.3

Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites vs Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites	55.2	343	30.3	17.2	1.0	21.2	8.1
Bacon & 3 Ch... Food 2 Food 2 • ST PARTNERS, LLC Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese	9.5	215	3.9	1.5	—	16.2	15.4

Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack vs Hormel, Compleats, Bacon Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pe... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack	9.5	211	4.4	0.9	—	15.8	13.2
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Bacon Breakfast Scramble	19.1	164	5.2	0.5	0.5	11.7	9.4

Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly vs Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly	62.2	400	45.0	17.5	3.8	21.3	12.5
Chicken Saus... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese	24.7	262	16.7	1.2	1.2	15.5	13.1

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics