What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese vs Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese	13.2	246	5.4	1.5	—	18.5	13.9
Jumbo Bacon ... Food 2 Food 2 • DEFLECT-O CORPORATION Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage	100.0	262	18.6	1.0	0.6	15.5	12.0

Burrito, Burrito vs Frittata With Artichokes And Feta Cheese, Spinach And Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Bur... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Burrito, Burrito	97.8	268	26.8	1.0	1.0	13.1	11.1
Frittata Wit... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom	17.4	191	7.1	0.7	0.7	12.1	7.8

Country Style Sausage Breakfast Sandwiches, Country Style Sausage vs Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches, Country Style Sausage	38.1	242	17.2	2.3	1.6	14.1	12.5
Sharp Chedda... Food 2 Food 2 • ORE-IDA Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon	3.6	381	3.2	1.6	—	31.8	22.2

Strawberry Almond Granola Smoothie Bowl, Strawberry Almond vs Sausage, Egg & Cheese Pretzel Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Almond Granola Smoothie Bowl, Strawberry Almond	60.4	417	60.0	15.0	6.7	10.2	20.0
Sausage, Egg... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	30.5	250	16.1	2.7	1.8	16.1	11.6

Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant vs Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg A... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant	38.3	272	22.8	4.4	1.1	15.2	9.8
Three Cheese... Food 2 Food 2 • BUTTERBALL, LLC Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese	1.9	197	1.6	0.8	0.8	14.8	14.8

Croissant With Egg, Cheese, Bacon vs Breakfast Skillet Early Dawn Meals, Breakfast Skillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Wi... Food 1 Food 1 • 7-ELEVEN, INC. Croissant With Egg, Cheese, Bacon	34.3	283	19.2	2.0	1.0	17.2	11.1
Breakfast Sk... Food 2 Food 2 • WISE COMPANY, INC. Breakfast Skillet Early Dawn Meals, Breakfast Skillet	35.1	476	50.0	2.4	4.8	21.4	21.4

Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg A... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant	38.3	272	22.8	4.4	1.1	15.2	9.8
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	39.9	320	22.7	3.9	1.6	21.9	10.2

Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese vs Buttermilk Biscuit, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • VITAL FARMS INC. Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese	23.0	224	17.7	1.2	3.5	12.9	11.8
Buttermilk B... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit, Buttermilk	54.3	297	45.3	4.7	1.6	10.9	6.3

Burrito Chorizo, Mild vs Sausage Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chor... Food 1 Food 1 • BENSON RESTAURANTS, LLC Burrito Chorizo, Mild	73.4	207	18.1	0.9	1.3	10.1	10.1
Sausage Biscuit Food 2 Food 2 • 7-ELEVEN, INC. Sausage Biscuit	68.0	426	34.3	2.8	0.9	26.9	8.3

Homestyle Pork Sausage Gravy & Biscuits, Homestyle vs Hot Sausage Biscuits, Hot Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Po... Food 1 Food 1 • BOB EVANS FARMS INC Homestyle Pork Sausage Gravy & Biscuits, Homestyle	62.5	185	17.5	1.1	0.5	11.1	4.2
Hot Sausage ... Food 2 Food 2 • OWENS FOODS INC. Hot Sausage Biscuits, Hot Sausage	41.5	348	20.5	0.9	0.9	25.0	9.8

Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago vs Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & A... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago	1.8	223	1.5	0.8	0.8	16.2	12.3
Double Egg &... Food 2 Food 2 • BRAZI BITES, LLC Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar	38.5	216	15.7	1.5	0.7	11.9	11.2

Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry vs Breakfast Burrito, Uncured Bacon & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry	42.4	333	38.3	15.0	1.7	16.7	5.0
Breakfast Bu... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	63.5	232	21.4	1.2	1.8	10.7	10.7

Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup vs Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup	80.5	192	32.3	17.7	0.8	4.6	5.4
Bacon, Egg &... Food 2 Food 2 • OLD FASHIONED KETTLE CORN Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese	57.4	278	23.3	1.5	0.8	16.5	8.3

Spinach Goat Cheese Scramble vs Ham & Cheese Breakfast Scramble With Roasted Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Goat... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Spinach Goat Cheese Scramble	49.4	66	7.3	2.6	1.4	1.7	5.7
Ham & Cheese... Food 2 Food 2 • FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes	37.7	103	9.9	1.4	0.9	5.2	2.4

Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat vs Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bacon, ... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat	15.3	204	6.3	1.4	0.7	14.1	13.4
Bacon, Egg &... Food 2 Food 2 • OWENS FOODS INC. Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese	57.9	243	22.8	0.7	0.7	11.8	9.6

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Pancake & Sausage On A Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	95.8	181	22.9	1.3	1.3	6.2	7.1
Pancake & Sa... Food 2 Food 2 • HARRIS-TEETER INC. Pancake & Sausage On A Stick	40.5	254	29.6	9.9	—	12.7	8.5

Scrambled Egg Patties vs Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet, Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • TINO'S ARTISAN KITCHEN, LLC Scrambled Egg Patties	1.9	140	2.3	—	—	9.3	9.3
Breakfast Sc... Food 2 Food 2 • NASOYA FOODS USA, LLC Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet, Breakfast Scramble	19.4	167	7.6	1.0	2.5	11.6	9.6

Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar vs Ham, Egg & Cheese Stacker Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ca... Food 1 Food 1 • SAFEWAY, INC. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar	15.2	230	7.1	2.7	—	18.6	10.6
Ham, Egg & C... Food 2 Food 2 • LETTIERI'S Ham, Egg & Cheese Stacker Squares	53.9	221	20.0	2.1	0.7	10.3	11.0

Egg Carnitas Bake vs Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Carnitas... Food 1 Food 1 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	30.6	150	7.7	1.4	0.5	9.1	12.3
Sausage & 3 ... Food 2 Food 2 • ST PARTNERS, LLC Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese	11.4	200	5.4	1.5	0.8	14.6	11.5

Three Meat Omelets With Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds, Three Meat vs Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat O... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Three Meat Omelets With Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds, Three Meat	13.3	208	5.4	1.5	—	13.9	13.9
Bacon, Egg &... Food 2 Food 2 • OWENS FOODS INC. Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese	57.9	243	22.8	0.7	0.7	11.8	9.6

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics