What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese vs Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • VITAL FARMS INC. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese	13.3	177	6.2	3.1	0.8	10.8	13.1
Breakfast Co... Food 2 Food 2 • HORMEL FOODS CORPORATION Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos	72.9	317	30.9	13.0	—	18.7	6.5

Burrito Chorizo, Mild vs Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles, Spicy Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chor... Food 1 Food 1 • BENSON RESTAURANTS, LLC Burrito Chorizo, Mild	73.4	207	18.1	0.9	1.3	10.1	10.1
Spicy Sausag... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles, Spicy Sausage	5.7	185	2.0	0.7	—	13.9	13.3

Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry vs Hormel, Compleats, Ham Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry	42.4	333	38.3	15.0	1.7	16.7	5.0
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Ham Breakfast Scramble	13.4	136	3.8	0.9	0.5	8.9	9.9

Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis vs Breakfast Avocado Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Size Co... Food 1 Food 1 • KEEBLER COMPANY Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis	55.4	511	66.7	33.3	2.2	24.4	4.4
Breakfast Av... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	23.1	250	22.4	1.3	6.6	17.1	5.3

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble vs Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denver Scram... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble	9.6	153	7.1	1.2	1.2	9.4	10.6
Spicy Sausag... Food 2 Food 2 • WAL-MART STORES, INC. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast	55.5	259	21.0	2.1	0.7	14.7	10.5

Sausage Pancrepes vs Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Panc... Food 1 Food 1 • ELEVATION BRANDS LLC Sausage Pancrepes	34.7	195	14.8	3.1	0.8	10.2	10.2
Buttermilk P... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup	80.5	192	32.3	17.7	0.8	4.6	5.4

Whole Foods Market, Egg & Cheddar Frittata vs Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BREAD & CIRCUS INC. Whole Foods Market, Egg & Cheddar Frittata	5.6	300	2.7	1.8	—	28.2	10.0
Bacon, Egg, ... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese	85.0	423	28.9	3.2	0.6	—	18.0

Goya, Yucca Arepas Filled With Cheese vs Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Yucca ... Food 1 Food 1 • GOYA FOODS, INC. Goya, Yucca Arepas Filled With Cheese	54.4	229	32.0	—	—	7.0	9.0
Sous Vide Br... Food 2 Food 2 • 3 LITTLE PIGS LLC Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar	1.9	200	1.4	—	—	14.3	14.3

Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar vs Pretzel Flatbread Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli + C... Food 1 Food 1 • PETE AND GERRY'S ORGANICS Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar	1.9	180	2.0	—	—	14.0	14.0
Pretzel Flat... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Pretzel Flatbread Sandwiches	31.1	156	20.0	2.2	2.2	3.9	11.1

Sandwiches, Sausage Egg & Cheese vs Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwiches, ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	45.1	357	22.3	3.6	0.9	25.9	10.7
Breakfast Sa... Food 2 Food 2 • 3 LITTLE PIGS LLC Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar	1.9	217	1.7	—	—	16.7	15.0

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored vs Egg Carnitas Bake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Quick... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	57.3	484	69.5	29.5	6.3	19.0	8.4
Egg Carnitas... Food 2 Food 2 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	30.6	150	7.7	1.4	0.5	9.1	12.3

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble vs Breakfast Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denver Scram... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble	9.6	153	7.1	1.2	1.2	9.4	10.6
Breakfast Bu... Food 2 Food 2 • BENSON RESTAURANTS, LLC Breakfast Burrito	77.1	216	18.9	1.3	1.3	10.6	11.0

Sausage Pancrepes vs Sandwiches, Sausage, Egg & Cheese On A Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Panc... Food 1 Food 1 • ELEVATION BRANDS LLC Sausage Pancrepes	34.7	195	14.8	3.1	0.8	10.2	10.2
Sandwiches, ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sandwiches, Sausage, Egg & Cheese On A Muffin	45.8	277	21.0	1.7	0.8	16.8	10.9

Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese vs Goya, Yucca Arepas Filled With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • BUTTERBALL, LLC Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese	1.9	197	1.6	0.8	0.8	14.8	14.8
Goya, Yucca ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Yucca Arepas Filled With Cheese	54.4	229	32.0	—	—	7.0	9.0

Ranchero Tofu Scramble, Ranchero Tofu vs Spinach Goat Cheese Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranchero Tof... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Ranchero Tofu Scramble, Ranchero Tofu	11.6	93	3.5	1.3	0.9	5.3	8.9
Spinach Goat... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Spinach Goat Cheese Scramble	49.4	66	7.3	2.6	1.4	1.7	5.7

Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana vs Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa & Bana... Food 1 Food 1 • BUZZARD PRODUCTS, INC. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana	13.9	79	6.1	3.0	1.8	6.1	1.8
Kale, Red Pe... Food 2 Food 2 • SAFEWAY, INC. Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese	5.8	123	2.3	1.5	—	7.7	10.8

Loco Moco vs Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loco Moco Food 1 Food 1 • EAT LOCAL Loco Moco	25.3	153	5.7	1.7	1.3	10.3	9.0
Maple Sausag... Food 2 Food 2 • KWIKSET CORPORATION Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl	70.8	260	16.3	2.6	—	15.9	9.7

Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's vs Country Sausage & Biscuits With Cheese, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Love... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's	40.8	155	18.3	1.4	3.5	5.6	11.3
Country Saus... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits With Cheese, Cheese	57.3	300	30.0	4.0	—	14.0	12.0

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches vs Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	45.4	363	27.5	2.2	1.1	23.1	9.9
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble	21.6	103	6.1	0.5	0.9	4.2	9.9

Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese vs Breakfast Tacos With Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Thre... Food 1 Food 1 • SAFEWAY, INC. Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese	3.8	215	1.5	0.8	—	16.2	14.6
Breakfast Ta... Food 2 Food 2 • DELTASHIELD, LLC. Breakfast Tacos With Whole Wheat Tortillas	36.6	175	12.2	—	2.1	7.9	12.7

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics