What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Goya, Sweet Corn Arepa Filled With Mozarella Cheese vs Goya, Yucca Arepas Filled With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Sweet ... Food 1 Food 1 • GOYA FOODS, INC. Goya, Sweet Corn Arepa Filled With Mozarella Cheese	77.3	179	43.2	4.2	1.1	10.5	8.4
Goya, Yucca ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Yucca Arepas Filled With Cheese	54.4	229	32.0	—	—	7.0	9.0

Blueberry Flavored Breakfast Biscuits, Blueberry vs Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits, Blueberry	63.4	460	72.0	26.0	6.0	16.0	8.0
Lance, Quick... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	57.3	484	69.5	29.5	6.3	19.0	8.4

Breakfast Skillet Early Dawn Meals, Breakfast Skillet vs Bacon & Egg Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sk... Food 1 Food 1 • WISE COMPANY, INC. Breakfast Skillet Early Dawn Meals, Breakfast Skillet	35.1	476	50.0	2.4	4.8	21.4	21.4
Bacon & Egg ... Food 2 Food 2 • FRESH & EASY Bacon & Egg Risotto	58.8	165	12.2	0.8	0.4	9.8	2.8

Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese vs Country Style Sausage Breakfast Sandwiches, Country Style Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & 3 ... Food 1 Food 1 • ST PARTNERS, LLC Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese	11.4	200	5.4	1.5	0.8	14.6	11.5
Country Styl... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches, Country Style Sausage	38.1	242	17.2	2.3	1.6	14.1	12.5

Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches, Bistro Chorizo vs Sandwiches, Sausage Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Chori... Food 1 Food 1 • WAL-MART STORES, INC. Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches, Bistro Chorizo	39.3	344	17.2	1.6	0.8	22.7	14.8
Sandwiches, ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	45.1	357	22.3	3.6	0.9	25.9	10.7

Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese vs Egg Carnitas Bake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale, Red Pe... Food 1 Food 1 • SAFEWAY, INC. Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese	5.8	123	2.3	1.5	—	7.7	10.8
Egg Carnitas... Food 2 Food 2 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	30.6	150	7.7	1.4	0.5	9.1	12.3

American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American vs Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Scr... Food 1 Food 1 • 7-ELEVEN, INC. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American	30.5	237	9.3	1.2	—	17.3	9.8
Egg White Ch... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain	40.8	150	19.2	0.8	1.7	4.2	10.8

Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain vs Breakfast Burrito, Egg & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White Ch... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain	40.8	150	19.2	0.8	1.7	4.2	10.8
Breakfast Bu... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	56.1	230	26.6	0.9	0.9	8.9	9.7

Bacon N Eggs vs Southern Style Chicken Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon N Eggs Food 1 Food 1 • REGISTRY STEAKS & SEAFOOD LTD. Bacon N Eggs	1.9	168	1.0	1.0	—	10.9	15.8
Southern Sty... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Southern Style Chicken Biscuit	95.8	287	30.5	2.4	0.6	13.2	11.4

Hormel, Compleats, Ham Breakfast Scramble vs Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Ham Breakfast Scramble	13.4	136	3.8	0.9	0.5	8.9	9.9
Mini Honey A... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites	49.3	362	28.7	8.5	1.1	23.4	7.5

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble vs Three Meat Omelets With Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds, Three Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble	13.2	235	9.4	1.2	1.2	15.3	14.1
Three Meat O... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Three Meat Omelets With Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds, Three Meat	13.3	208	5.4	1.5	—	13.9	13.9

Broccoli & Parmesan Egg Bites, Broccoli & Parmesan vs Croissant With Egg, Cheese, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • 3 LITTLE PIGS LLC Broccoli & Parmesan Egg Bites, Broccoli & Parmesan	1.9	100	1.7	—	—	2.5	13.3
Croissant Wi... Food 2 Food 2 • 7-ELEVEN, INC. Croissant With Egg, Cheese, Bacon	34.3	283	19.2	2.0	1.0	17.2	11.1

Burrito Chorizo, Mild vs Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chor... Food 1 Food 1 • BENSON RESTAURANTS, LLC Burrito Chorizo, Mild	73.4	207	18.1	0.9	1.3	10.1	10.1
Bonasaurus B... Food 2 Food 2 • BONFIRE BURRITOS LLC Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa	55.0	151	21.2	2.1	2.1	5.5	3.4

Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives vs Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feta & Chive... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives	9.6	193	4.4	0.9	—	13.2	12.3
Bacon & 3 Ch... Food 2 Food 2 • BOB EVANS FARMS INC Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses	11.4	221	5.3	1.8	—	15.0	15.0

Breakfast Avocado Toast vs Stromboli Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Av... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	23.1	250	22.4	1.3	6.6	17.1	5.3
Stromboli Ba... Food 2 Food 2 • CLINICAL CREATIONS, LLC Stromboli Bacon, Egg & Cheese	98.3	253	31.2	1.2	1.2	8.8	11.2

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble vs Kroger, Sausage & Pancake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denver Scram... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble	9.6	153	7.1	1.2	1.2	9.4	10.6
Kroger, Saus... Food 2 Food 2 • THE KROGER CO. Kroger, Sausage & Pancake	79.2	261	29.6	9.9	0.7	12.0	8.5

Breakfast Burrito vs Turkey Sausage, Egg & Cheese Loaded Sausage Bites, Turkey Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BENSON RESTAURANTS, LLC Breakfast Burrito	77.1	216	18.9	1.3	1.3	10.6	11.0
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg & Cheese Loaded Sausage Bites, Turkey Sausage, Egg & Cheese	5.7	229	2.9	1.0	—	15.2	18.1

Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread vs Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles, Spicy Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Be... Food 1 Food 1 • HEARTHSIDE USA, LLC Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread	50.7	189	21.2	12.1	1.5	8.3	6.8
Spicy Sausag... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles, Spicy Sausage	5.7	185	2.0	0.7	—	13.9	13.3

Waffle Sandwich vs Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Sandwich Food 1 Food 1 • FRESH & EASY Waffle Sandwich	100.0	269	37.8	18.6	1.3	10.3	7.7
Blueberry Mu... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites	55.2	343	30.3	17.2	1.0	21.2	8.1

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Sausage Biscuits Sandwiches, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	95.8	181	22.9	1.3	1.3	6.2	7.1
Sausage Bisc... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches, Sausage	51.3	341	31.9	4.4	2.2	19.8	9.9

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics