What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Egg White Omelettini vs Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White Om... Food 1 Food 1 • FRESH & EASY Egg White Omelettini	15.4	186	8.0	0.9	0.9	11.5	8.9
Acai Peanut ... Food 2 Food 2 • BOWLS INC. Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao	47.2	150	23.0	7.1	1.8	7.1	2.7

Burrito, Burrito vs Breakfast Burrito, Egg, Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Bur... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Burrito, Burrito	97.8	268	26.8	1.0	1.0	13.1	11.1
Breakfast Bu... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg, Sausage & Cheese	52.3	221	24.8	0.9	0.9	8.9	8.9

Sausage, Egg & Cheese Panino vs Sausage, Egg & Cheese Pretzel Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HEARTHSIDE USA, LLC Sausage, Egg & Cheese Panino	62.3	333	22.5	2.7	—	21.8	11.6
Sausage, Egg... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	30.5	250	16.1	2.7	1.8	16.1	11.6

Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese vs Superbutter & Multigrain Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE RANCH Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese	79.4	310	18.8	1.8	0.4	20.1	13.1
Superbutter ... Food 2 Food 2 • SUSHI TREND CO., INC. Superbutter & Multigrain Crackers	50.0	516	51.6	19.4	8.1	29.0	14.5

Western Style Omelet Wrap vs Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Styl... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Western Style Omelet Wrap	30.4	220	11.3	2.0	0.7	14.0	12.7
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers	21.1	205	11.6	2.7	1.8	13.4	8.9

Burrito Chorizo vs Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chorizo Food 1 Food 1 • BURRITO KITCHENS Burrito Chorizo	73.4	207	18.1	0.9	1.3	10.1	10.1
Bite Size Co... Food 2 Food 2 • KEEBLER COMPANY Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis	55.4	511	66.7	33.3	2.2	24.4	4.4

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese vs Hormel, Compleats, Bacon Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits With Cheese, Country Sausage With Cheese	57.3	300	30.0	4.0	—	14.0	12.0
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Bacon Breakfast Scramble	19.1	164	5.2	0.5	0.5	11.7	9.4

Egg White Omelettini vs Breakfast Burrito, Uncured Bacon & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White Om... Food 1 Food 1 • FRESH & EASY Egg White Omelettini	15.4	186	8.0	0.9	0.9	11.5	8.9
Breakfast Bu... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	63.5	232	21.4	1.2	1.8	10.7	10.7

Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar vs Oven Baked Egg Bites, Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Che... Food 1 Food 1 • CAULIPOWER, LLC Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar	9.7	76	4.9	1.6	2.2	4.4	5.4
Oven Baked E... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Baked Egg Bites, Egg	9.5	218	4.2	2.5	—	16.8	12.6

Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage vs 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage	55.6	261	26.1	2.5	1.7	13.5	10.1
3 X 3 Breakf... Food 2 Food 2 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	95.8	181	22.9	1.3	1.3	6.2	7.1

Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese vs Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ROTH INDUSTRIES, LLC Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese	9.6	205	3.2	—	—	14.7	12.2
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	47.2	328	21.1	3.1	1.6	23.4	9.4

Cage Free Eggs With Cheddar & Parmesan Cheese Omelet Rolls, Cheddar & Parmesan Cheese vs Country Style Sausage Breakfast Sandwiches, Country Style Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • BOB EVANS FARMS INC Cage Free Eggs With Cheddar & Parmesan Cheese Omelet Rolls, Cheddar & Parmesan Cheese	3.8	175	3.5	1.8	—	12.3	14.0
Country Styl... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches, Country Style Sausage	38.1	242	17.2	2.3	1.6	14.1	12.5

Bacon N Eggs vs Breakfast Burrito, Egg & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon N Eggs Food 1 Food 1 • REGISTRY STEAKS & SEAFOOD LTD. Bacon N Eggs	1.9	168	1.0	1.0	—	10.9	15.8
Breakfast Bu... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	56.1	230	26.6	0.9	0.9	8.9	9.7

Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches vs Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Williams, Ex... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches	49.5	289	21.1	3.1	0.8	18.0	10.2
Egg, Cheese ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin	51.8	250	26.9	1.9	1.0	10.6	11.5

Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread vs Get Focused! Wake Up With A Blend Of Cage Free Eggs, Fresh Kale, Farro, Smoked Gouda, & Our Savory Grounds Poignantly Seasoned With Rosemary & Fennel Functional Breakfast Burrito, Get Focused!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Be... Food 1 Food 1 • HEARTHSIDE USA, LLC Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread	50.7	189	21.2	12.1	1.5	8.3	6.8
Get Focused!... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Get Focused! Wake Up With A Blend Of Cage Free Eggs, Fresh Kale, Farro, Smoked Gouda, & Our Savory Grounds Poignantly Seasoned With Rosemary & Fennel Functional Breakfast Burrito, Get Focused!	52.3	176	20.0	1.2	4.1	7.7	10.6

Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry vs Breakfast Avocado Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Almond... Food 1 Food 1 • THE QUAKER OATS COMPANY Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry	91.1	219	29.0	16.9	3.3	8.2	8.7
Breakfast Av... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	23.1	250	22.4	1.3	6.6	17.1	5.3

Original Pancakes & Sausage On A Stick!, Original vs Fluffy Eggs With Uncured Bacon, Monterey Jack And Cheddar Cheeses Egg Bites, Uncured Bacon & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Original Pancakes & Sausage On A Stick!, Original	40.0	352	31.0	12.7	1.4	21.1	8.5
Fluffy Eggs ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fluffy Eggs With Uncured Bacon, Monterey Jack And Cheddar Cheeses Egg Bites, Uncured Bacon & Cheese	1.8	238	1.5	0.8	0.8	19.2	15.4

English Muffin vs Earth's Best, Egg, Cheese & Spinach Pocket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muffin Food 1 Food 1 • 7-ELEVEN, INC. English Muffin	51.7	233	22.5	1.6	1.6	10.9	11.6
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best, Egg, Cheese & Spinach Pocket	29.1	281	29.8	5.3	3.5	14.0	5.3

Canadian Bacon, Egg & Cheddar On An English Muffin vs Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • FRESH & EASY Canadian Bacon, Egg & Cheddar On An English Muffin	42.3	199	13.9	1.8	0.6	9.6	12.1
Sausage, Egg... Food 2 Food 2 • ROTH INDUSTRIES, LLC Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese	9.6	205	3.2	—	—	14.7	12.2

Egg White & Vegetable Frittata vs Protein Breakfast Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White & ... Food 1 Food 1 • BREAK FAST TO GO Egg White & Vegetable Frittata	8.0	66	2.8	0.9	0.9	1.6	8.9
Protein Brea... Food 2 Food 2 • FRESH & EASY, LLC Protein Breakfast Sandwich	23.1	182	15.2	3.0	3.0	7.1	15.2

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics