What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon vs Bacon N Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Real E... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon	3.8	192	1.3	0.7	—	13.9	15.9
Bacon N Eggs Food 2 Food 2 • REGISTRY STEAKS & SEAFOOD LTD. Bacon N Eggs	1.9	168	1.0	1.0	—	10.9	15.8

Eggs, Chorizo Sausage & 3 Cheeses Oven Baked Egg Bites, Eggs, Chorizo Sausage & 3 Cheeses vs Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs, Choriz... Food 1 Food 1 • HORMEL FOODS CORPORATION Eggs, Chorizo Sausage & 3 Cheeses Oven Baked Egg Bites, Eggs, Chorizo Sausage & 3 Cheeses	11.4	210	5.0	2.5	—	16.0	11.8
Jumbo Bacon ... Food 2 Food 2 • DEFLECT-O CORPORATION Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage	100.0	262	18.6	1.0	0.6	15.5	12.0

Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar vs Country Sausage & Biscuits With Cheese, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Egg &... Food 1 Food 1 • BRAZI BITES, LLC Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar	38.5	216	15.7	1.5	0.7	11.9	11.2
Country Saus... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits With Cheese, Cheese	57.3	300	30.0	4.0	—	14.0	12.0

Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese vs Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bell Pepper ... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese	3.7	215	2.3	0.8	0.8	16.9	13.1
Roasted Red ... Food 2 Food 2 • J-K PRODUCTS Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper	33.3	164	14.3	1.4	2.1	9.3	5.0

All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American vs Sandwiches, Sausage Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American	13.3	215	5.4	1.5	—	13.9	15.4
Sandwiches, ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	45.1	357	22.3	3.6	0.9	25.9	10.7

Sausage Egg & Cheese On Biscuit vs Broccoli & Cheddar Cheese Breakfast Bar With A Pastry Crust, Broccoli & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Sausage Egg & Cheese On Biscuit	60.7	310	19.0	2.9	0.6	21.3	9.2
Broccoli & C... Food 2 Food 2 • VITAL FARMS INC. Broccoli & Cheddar Cheese Breakfast Bar With A Pastry Crust, Broccoli & Cheddar Cheese	28.6	235	20.0	1.2	2.4	12.9	11.8

Western Style Omelet Wrap vs Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Styl... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Western Style Omelet Wrap	30.4	220	11.3	2.0	0.7	14.0	12.7
Signature Ca... Food 2 Food 2 • SAFEWAY, INC. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar	15.2	230	7.1	2.7	—	18.6	10.6

Stuffed Biscuits vs Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Bisc... Food 1 Food 1 • GRAND PRAIRIE FOODS, INC. Stuffed Biscuits	73.9	242	30.5	1.6	0.8	10.9	5.5
Veggie Break... Food 2 Food 2 • BONFIRE BURRITOS LLC Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast	50.8	164	19.2	1.4	1.4	7.5	4.8

Southern Style Chicken Biscuit vs Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Southern Style Chicken Biscuit	95.8	287	30.5	2.4	0.6	13.2	11.4
Ultimate Scr... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble	9.5	212	7.1	1.2	1.2	16.5	9.4

Stuffed Biscuits vs Strawberry Almond Granola Smoothie Bowl, Strawberry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Bisc... Food 1 Food 1 • GRAND PRAIRIE FOODS, INC. Stuffed Biscuits	73.9	242	30.5	1.6	0.8	10.9	5.5
Strawberry A... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Almond Granola Smoothie Bowl, Strawberry Almond	60.4	417	60.0	15.0	6.7	10.2	20.0

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Breakfast Bakes, Steak, Egg & Cheese Hash Browns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	95.8	181	22.9	1.3	1.3	6.2	7.1
Breakfast Ba... Food 2 Food 2 • BOB EVANS FARMS INC Breakfast Bakes, Steak, Egg & Cheese Hash Browns	29.5	141	17.2	1.0	2.0	5.1	6.1

Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar vs Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato, Southwest Fire Roasted Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • BRAZI BITES, LLC Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar	38.1	258	17.5	1.7	0.8	15.8	13.3
Southwest Fi... Food 2 Food 2 • VITAL FARMS INC. Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato, Southwest Fire Roasted Corn	29.1	200	22.4	3.5	4.7	9.4	8.2

Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese vs Corn Cakes With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale, Red Pe... Food 1 Food 1 • SAFEWAY, INC. Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese	5.8	123	2.3	1.5	—	7.7	10.8
Corn Cakes W... Food 2 Food 2 • L & J GENERAL INTERNATIONAL Corn Cakes With Cheese	43.6	93	18.6	—	2.9	1.1	2.1

Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry vs Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Almond... Food 1 Food 1 • THE QUAKER OATS COMPANY Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry	91.1	219	29.0	16.9	3.3	8.2	8.7
Lance, Quick... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	57.3	484	69.5	29.5	6.3	19.0	8.4

Ultimate Maple Waffle Sandwich, Ultimate Maple vs Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Map... Food 1 Food 1 • CASEY'S GENERAL STORES, INC. Ultimate Maple Waffle Sandwich, Ultimate Maple	78.8	372	23.9	8.3	0.6	25.0	11.1
Breakfast Sa... Food 2 Food 2 • 3 LITTLE PIGS LLC Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar	1.9	217	1.7	—	—	16.7	15.0

Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble vs Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Eg... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble	38.8	137	8.6	1.6	0.8	7.8	8.2
Southwest St... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble	7.6	200	5.9	1.2	1.2	15.3	9.4

Hormel, Compleats, Ham Breakfast Scramble vs Egg White Omelettini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Ham Breakfast Scramble	13.4	136	3.8	0.9	0.5	8.9	9.9
Egg White Om... Food 2 Food 2 • FRESH & EASY Egg White Omelettini	15.4	186	8.0	0.9	0.9	11.5	8.9

Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao vs Spinach & Feta Sous Vide Egg Bites, Spinach & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Peanut ... Food 1 Food 1 • BOWLS INC. Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao	47.2	150	23.0	7.1	1.8	7.1	2.7
Spinach & Fe... Food 2 Food 2 • 3 LITTLE PIGS LLC Spinach & Feta Sous Vide Egg Bites, Spinach & Feta	1.9	150	1.7	—	—	10.0	11.7

Breakfast Burrito, Egg & Bacon vs Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	56.1	230	26.6	0.9	0.9	8.9	9.7
Canadian Bac... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese	58.1	188	25.0	1.6	1.6	3.9	12.5

Burrito, Burrito vs Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Bur... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Burrito, Burrito	97.8	268	26.8	1.0	1.0	13.1	11.1
Cocoa & Bana... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana	13.9	79	6.1	3.0	1.8	6.1	1.8

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics