What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Rustic Scramble Turkey Sausage, Low Moisture Part Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit, Rustic Scramble vs 4 Maple Sausage, 4 Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Scram... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Rustic Scramble Turkey Sausage, Low Moisture Part Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit, Rustic Scramble	9.6	129	7.1	1.2	1.2	7.1	11.8
4 Maple Saus... Food 2 Food 2 • HORMEL FOODS CORPORATION 4 Maple Sausage, 4 Egg & Cheese	31.9	318	20.0	4.7	—	20.0	15.3

Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl, Organic Apples & Blueberries vs Biscuit Sandwich, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • NURTURE, INC. Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl, Organic Apples & Blueberries	31.8	94	14.8	5.5	2.3	2.7	2.3
Biscuit Sand... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Biscuit Sandwich, Sausage, Egg & Cheese	58.6	335	20.3	2.5	0.6	24.1	10.1

Sausage, Egg & Cheese Pretzel Flatbread vs Ranchero Tofu Scramble, Ranchero Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	30.5	250	16.1	2.7	1.8	16.1	11.6
Ranchero Tof... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Ranchero Tofu Scramble, Ranchero Tofu	11.6	93	3.5	1.3	0.9	5.3	8.9

Frittata With Artichokes And Feta Cheese, Spinach And Mushroom vs Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frittata Wit... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom	17.4	191	7.1	0.7	0.7	12.1	7.8
Steak & Ched... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar	5.7	159	2.0	0.7	—	9.9	15.9

Sandwiches, Sausage Egg & Cheese vs Ham & Cheese Breakfast Scramble With Roasted Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwiches, ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	45.1	357	22.3	3.6	0.9	25.9	10.7
Ham & Cheese... Food 2 Food 2 • FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes	37.7	103	9.9	1.4	0.9	5.2	2.4

Buttermilk Biscuit, Buttermilk vs Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit, Buttermilk	54.3	297	45.3	4.7	1.6	10.9	6.3
Williams, Ex... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches	49.5	289	21.1	3.1	0.8	18.0	10.2

Apples & Cinnamon With Oatmeal Streusel, Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Apples & Cinnamon vs Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples & Cin... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Apples & Cinnamon With Oatmeal Streusel, Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Apples & Cinnamon	51.1	225	38.0	12.7	1.4	6.3	4.2
Sun Dried To... Food 2 Food 2 • VITAL FARMS INC. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese	13.3	177	6.2	3.1	0.8	10.8	13.1

Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese vs Homestyle Pork Sausage Gravy & Biscuits, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • OLD FASHIONED KETTLE CORN Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese	57.4	278	23.3	1.5	0.8	16.5	8.3
Homestyle Po... Food 2 Food 2 • BOB EVANS FARMS INC Homestyle Pork Sausage Gravy & Biscuits, Homestyle	62.5	185	17.5	1.1	0.5	11.1	4.2

Curried Quinoa Blend vs Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curried Quin... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Curried Quinoa Blend	40.1	381	59.5	—	9.5	10.7	14.3
Egg Bacon We... Food 2 Food 2 • UNO FOODS INC. Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western	72.5	271	22.4	1.8	—	14.7	11.8

Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble vs Good Morning Sunshine Spicy Ground Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble	7.6	200	5.9	1.2	1.2	15.3	9.4
Good Morning... Food 2 Food 2 • DELTASHIELD, LLC. Good Morning Sunshine Spicy Ground Turkey	48.6	122	9.9	0.4	0.4	4.6	9.2

Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage vs Breakfast Wraps Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Bacon ... Food 1 Food 1 • DEFLECT-O CORPORATION Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage	100.0	262	18.6	1.0	0.6	15.5	12.0
Breakfast Wr... Food 2 Food 2 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	73.7	230	17.7	0.9	0.9	5.3	11.1

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon vs Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ba... Food 1 Food 1 • HY-VEE, INC. Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon	57.6	254	23.1	1.5	0.7	14.2	10.5
Sausage, Egg... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese	100.0	346	43.0	12.7	0.7	15.5	8.5

Southern Style Chicken Biscuit vs Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Southern Style Chicken Biscuit	95.8	287	30.5	2.4	0.6	13.2	11.4
Sausage & 3 ... Food 2 Food 2 • ST PARTNERS, LLC Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese	11.4	200	5.4	1.5	0.8	14.6	11.5

Egg Frittata Flavored Breakfast Cup, Egg Frittata vs Burrito Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Frittata... Food 1 Food 1 • THE KROGER CO. Egg Frittata Flavored Breakfast Cup, Egg Frittata	8.8	588	17.7	5.9	2.9	38.2	35.3
Burrito Chorizo Food 2 Food 2 • BURRITO KITCHENS Burrito Chorizo	73.4	207	18.1	0.9	1.3	10.1	10.1

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble vs Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage, Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Scr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble	9.5	212	7.1	1.2	1.2	16.5	9.4
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage, Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage	49.3	321	25.0	5.4	1.8	20.5	10.7

Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese vs Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • BUTTERBALL, LLC Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese	1.9	197	1.6	0.8	0.8	14.8	14.8
Sausage & 3 ... Food 2 Food 2 • ST PARTNERS, LLC Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese	11.4	200	5.4	1.5	0.8	14.6	11.5

Original Pancakes & Sausage On A Stick!, Original vs Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Original Pancakes & Sausage On A Stick!, Original	40.0	352	31.0	12.7	1.4	21.1	8.5
Uncured Ham ... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss	9.5	193	4.4	0.9	—	13.2	14.0

Hormel, Compleats, Bacon Breakfast Scramble vs All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Bacon Breakfast Scramble	19.1	164	5.2	0.5	0.5	11.7	9.4
All American... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble	13.2	235	9.4	1.2	1.2	15.3	14.1

Frittata With Artichokes And Feta Cheese, Spinach And Mushroom vs Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frittata Wit... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom	17.4	191	7.1	0.7	0.7	12.1	7.8
Egg Whites W... Food 2 Food 2 • BOB EVANS FARMS INC Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs	3.9	140	3.5	—	—	7.9	8.8

Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese vs Frittata With Artichokes And Feta Cheese, Spinach And Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & 3 Ch... Food 1 Food 1 • ST PARTNERS, LLC Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese	9.5	215	3.9	1.5	—	16.2	15.4
Frittata Wit... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom	17.4	191	7.1	0.7	0.7	12.1	7.8

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics