What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Biscuit Sandwich, Sausage, Egg & Cheese vs Tropical Style Sweet Corn Fritters, Tropical Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit Sand... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Biscuit Sandwich, Sausage, Egg & Cheese	58.6	335	20.3	2.5	0.6	24.1	10.1
Tropical Sty... Food 2 Food 2 • CATALINA FINER FOOD CORP Tropical Style Sweet Corn Fritters, Tropical Style	14.0	200	46.7	13.3	—	—	—

Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar vs Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • BRAZI BITES, LLC Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar	38.3	224	15.7	1.5	0.7	11.9	14.2
Sausage, Egg... Food 2 Food 2 • ROTH INDUSTRIES, LLC Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese	9.6	205	3.2	—	—	14.7	12.2

Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup vs Oven Baked Egg Bites, Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup	80.5	192	32.3	17.7	0.8	4.6	5.4
Oven Baked E... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Baked Egg Bites, Egg	9.5	218	4.2	2.5	—	16.8	12.6

Pancake & Sausage On A Stick vs Meat Lovers Eggs, Sausage, Bacon Ham And Cheddar Cheese Breakfast Bowl, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Sa... Food 1 Food 1 • HARRIS-TEETER INC. Pancake & Sausage On A Stick	40.5	254	29.6	9.9	—	12.7	8.5
Meat Lovers ... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Meat Lovers Eggs, Sausage, Bacon Ham And Cheddar Cheese Breakfast Bowl, Meat Lovers	15.5	147	4.7	1.2	—	9.4	9.4

Breakfast Burrito, Uncured Bacon & Cheese vs Dark Chocolate Sandwich, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	63.5	232	21.4	1.2	1.8	10.7	10.7
Dark Chocola... Food 2 Food 2 • BOIARDI PRODUCTS CORP. Dark Chocolate Sandwich, Dark Chocolate	22.4	480	42.7	16.0	10.7	26.7	13.3

Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese vs Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • VITAL FARMS INC. Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese	9.5	185	3.9	2.3	—	13.1	13.9
Applewood Sm... Food 2 Food 2 • ORE-IDA Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham	9.6	153	7.1	1.2	1.2	9.4	10.6

Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese vs English Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage,Egg,... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese	100.0	292	48.4	9.1	1.0	6.6	9.6
English Muffin Food 2 Food 2 • 7-ELEVEN, INC. English Muffin	51.7	233	22.5	1.6	1.6	10.9	11.6

Southwest Style Breakfast Sandwiches, Southwest Style vs Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Southwest Style Breakfast Sandwiches, Southwest Style	40.1	227	18.0	2.3	1.6	12.5	11.7
Chorizo And ... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl	46.1	224	15.9	1.2	1.8	13.5	8.8

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese vs Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 X Sausage ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese	89.2	310	22.9	2.4	0.5	19.5	10.5
Veggies With... Food 2 Food 2 • BERKS PACKING CO., INC. Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese	13.4	162	5.4	0.8	—	10.8	12.3

Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant vs Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl, Organic Apples & Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg A... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant	38.3	272	22.8	4.4	1.1	15.2	9.8
Organic Appl... Food 2 Food 2 • NURTURE, INC. Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl, Organic Apples & Blueberries	31.8	94	14.8	5.5	2.3	2.7	2.3

Good Morning Sunshine Spicy Ground Turkey vs Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Morning... Food 1 Food 1 • DELTASHIELD, LLC. Good Morning Sunshine Spicy Ground Turkey	48.6	122	9.9	0.4	0.4	4.6	9.2
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	47.2	328	21.1	3.1	1.6	23.4	9.4

Sausage Biscuit vs Burrito, Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Biscuit Food 1 Food 1 • 7-ELEVEN, INC. Sausage Biscuit	68.0	426	34.3	2.8	0.9	26.9	8.3
Burrito, Bur... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Burrito, Burrito	97.8	268	26.8	1.0	1.0	13.1	11.1

Sausage, Egg & Cheese Panino vs All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HEARTHSIDE USA, LLC Sausage, Egg & Cheese Panino	62.3	333	22.5	2.7	—	21.8	11.6
All American... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American	13.3	215	5.4	1.5	—	13.9	15.4

Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey vs Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey	50.2	238	32.1	6.0	1.2	6.0	13.1
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers	21.1	205	11.6	2.7	1.8	13.4	8.9

Signature Cafe, Egg Frittata vs Sausage Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ca... Food 1 Food 1 • SAFEWAY, INC. Signature Cafe, Egg Frittata	11.4	239	5.3	0.9	—	18.6	12.4
Sausage Biscuit Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sausage Biscuit	61.0	327	32.7	2.0	1.0	17.8	9.9

Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese vs Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • VITAL FARMS INC. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese	13.3	177	6.2	3.1	0.8	10.8	13.1
Egg, Cheese ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin	51.8	250	26.9	1.9	1.0	10.6	11.5

Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese vs Bacon & Egg Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ch... Food 1 Food 1 • VITAL FARMS INC. Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese	18.9	224	14.1	1.2	2.4	12.9	16.5
Bacon & Egg ... Food 2 Food 2 • FRESH & EASY Bacon & Egg Risotto	58.8	165	12.2	0.8	0.4	9.8	2.8

Original Puff Bunz, Original vs Broccoli & Cheddar Cheese Breakfast Bar With A Pastry Crust, Broccoli & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Puf... Food 1 Food 1 • THE KROGER CO. Original Puff Bunz, Original	1.9	206	2.9	2.9	—	17.7	11.8
Broccoli & C... Food 2 Food 2 • VITAL FARMS INC. Broccoli & Cheddar Cheese Breakfast Bar With A Pastry Crust, Broccoli & Cheddar Cheese	28.6	235	20.0	1.2	2.4	12.9	11.8

Maple Turkey Sausage, Fruit & Nut Mix vs Burrito, Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Turkey... Food 1 Food 1 • SUSHI TREND CO., INC. Maple Turkey Sausage, Fruit & Nut Mix	43.0	151	20.6	12.7	3.2	4.8	7.1
Burrito, Bur... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Burrito, Burrito	97.8	268	26.8	1.0	1.0	13.1	11.1

Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl vs Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo And ... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl	46.1	224	15.9	1.2	1.8	13.5	8.8
Apple & Cinn... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon	19.9	79	9.1	6.1	3.0	4.2	1.8

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics