Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bob's Red Mi...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Bob's Red Mill, Cookie Mix, Oat Brain & Nuts, Oat Brain & Nuts
|
40.9 | 333 | 63.9 | 30.6 | 5.6 | 5.6 | 8.3 |
|
Chocolate Ca...
Food 2
Food 2
• HODGSON MILL INC
Chocolate Cake Mix
|
63.9 | 356 | 81.4 | 37.2 | 5.8 | 2.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Butt...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Protein Buttermilk Pancake Mix, Buttermilk
|
60.5 | 355 | 58.1 | 12.9 | 6.5 | 4.0 | 24.2 |
|
Brownie Mix,...
Food 2
Food 2
• CONCORD GROUP
Brownie Mix, Double Chocolate
|
39.3 | 385 | 80.8 | 46.2 | 3.8 | 7.7 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Sodium P...
Food 1
Food 1
• ARON STREIT INC.
Low Sodium Potato Pancake
|
37.1 | 417 | 83.3 | 4.2 | 4.2 | 4.2 | 8.3 |
|
Cookie Mix
Food 2
Food 2
• HODGSON MILL INC
Cookie Mix
|
49.7 | 357 | 89.3 | 46.4 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Milk Chocolate Brownie Mix, Milk Chocolate
|
49.5 | 379 | 86.2 | 58.6 | — | 1.7 | 3.5 |
|
Chocolate Ch...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip
|
87.7 | 375 | 71.9 | 20.3 | 1.6 | 6.3 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mous...
Food 1
Food 1
• EUROPEAN GOURMET BAKERY
Organic Mousse Mix, Chocolate
|
41.7 | 360 | 88.0 | 64.0 | 4.0 | — | 4.0 |
|
Low Sodium P...
Food 2
Food 2
• ARON STREIT INC.
Low Sodium Potato Pancake
|
37.1 | 417 | 83.3 | 4.2 | 4.2 | 4.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Buttermilk Pancake & Waffle Mix With Oreo Cookie Pieces, Oreo Cookie Pieces
|
62.5 | 348 | 71.7 | 17.4 | 2.2 | 4.4 | 8.7 |
|
Vanilla Orga...
Food 2
Food 2
• THE PURPLE MIXER, INC.
Vanilla Organic Cake Mix, Vanilla
|
41.7 | 360 | 84.0 | 48.0 | — | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint B...
Food 1
Food 1
• TYLINA FOOD PRODUCTS CORPORATION
Peppermint Blossoms Premium Cookie Mix, Peppermint Blossoms
|
33.2 | 391 | 73.9 | 47.8 | — | 10.9 | 4.4 |
|
Wilton, Bisc...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Wilton, Biscuit Mix
|
35.1 | 393 | 67.9 | 3.6 | 3.6 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Choc...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Oatmeal Chocolate Chip Pan Cookie Mix, Oatmeal Chocolate Chip
|
35.2 | 417 | 79.2 | 50.0 | 4.2 | 8.3 | 4.2 |
|
Pizza Crust Mix
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Pizza Crust Mix
|
47.7 | 355 | 80.7 | 12.9 | 3.2 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cook...
Food 1
Food 1
• TYLINA FOOD PRODUCTS CORPORATION
Premium Cookie Mix, Hot Cocoa Cookie Cups
|
23.4 | 375 | 75.0 | 43.8 | — | 9.4 | 6.3 |
|
Red Velvet C...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Red Velvet Cake Mix, Red Velvet
|
66.9 | 395 | 81.4 | 39.5 | 2.3 | 4.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Ki...
Food 1
Food 1
• SCRATCH & GRAIN BAKING CO.
Cornbread Kit, Honey
|
53.5 | 387 | 90.3 | 41.9 | 3.2 | 1.6 | 3.2 |
|
Minnie Mouse...
Food 2
Food 2
• BRAND CASTLE, LLC
Minnie Mouse Chocolate Gems Pink Cookie Mix, Chocolate
|
39.3 | 375 | 83.3 | 54.2 | — | 6.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Mix, ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Cookie Mix, Sugar
|
47.4 | 393 | 85.7 | 50.0 | — | 3.6 | 3.6 |
|
Complete Pan...
Food 2
Food 2
• GILSTER MARYLEE C/O KO-PAK INC.
Complete Pancake Mix
|
52.7 | 350 | 70.0 | 10.0 | 2.5 | 2.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Grain ...
Food 1
Food 1
• THE KING ARTHUR FLOUR COMPANY, INC.
Super Grain Pancake Mix, Super Grain
|
68.5 | 333 | 71.9 | 8.8 | 10.5 | 2.6 | 8.8 |
|
Chocolate Lo...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's
|
100.0 | 419 | 75.3 | 47.3 | 3.2 | 10.8 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Choc...
Food 1
Food 1
• TARGET STORES
Protein Chocolate Pancake & Waffle Mix, Protein Chocolate
|
43.9 | 381 | 61.9 | 21.4 | 7.1 | 6.0 | 19.1 |
|
Schnucks, Mo...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Schnucks, Moist Classics, Angel Food Deluxe Cake Mix
|
63.0 | 368 | 84.2 | 60.5 | — | — | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brownie Sing...
Food 1
Food 1
• BIG L BRANDS, INC.
Brownie Single, Ooey Gooey Chocolate
|
100.0 | 423 | 75.6 | 53.9 | 5.1 | 12.8 | 6.4 |
|
Confetti Pan...
Food 2
Food 2
• KING ARTHUR BAKING COMPANY INC.
Confetti Pancake Mix, Confetti
|
50.2 | 415 | 65.9 | 14.6 | 2.4 | 11.0 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Chocolate Cake Mix, Chocolate
|
51.3 | 455 | 63.6 | 43.2 | 2.3 | 18.2 | 11.4 |
|
Tops, Cinnam...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Cinnamon Apple Pie Mix
|
41.1 | 400 | 73.3 | 63.3 | 3.3 | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Cornbre...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Blue Cornbread Organic Mix, Blue Cornbread
|
37.3 | 333 | 74.1 | 22.2 | 3.7 | 1.9 | 7.4 |
|
Baking Kit
Food 2
Food 2
• AUNTIE ANNE'S, INC.
Baking Kit
|
100.0 | 364 | 80.0 | 41.4 | 1.4 | 2.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Walnut Premi...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Walnut Premium Brownie Mix, Walnut
|
49.3 | 441 | 76.5 | 55.9 | 2.9 | 1.5 | 5.9 |
|
Lemon Poppy ...
Food 2
Food 2
• HY-VEE, INC.
Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed
|
50.8 | 389 | 75.0 | 38.9 | 2.8 | 8.3 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ancient Grai...
Food 1
Food 1
• PURELY ELIZABETH
Ancient Grain Pancake Mix
|
38.9 | 500 | 41.9 | 3.2 | 8.1 | 33.9 | 11.3 |
|
Less Sugar C...
Food 2
Food 2
• SWEET LOREN'S
Less Sugar Chocolate Chunk Cookie Dough
|
24.6 | 429 | 50.0 | 21.4 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet C...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Red Velvet Cupcake Mix, Red Velvet
|
59.0 | 359 | 79.5 | 41.0 | 2.6 | 3.9 | 5.1 |
|
Chocolate Ch...
Food 2
Food 2
• BIRCH BENDERS, INC.
Chocolate Chip Pancake Cup, Chocolate Chip
|
16.2 | 522 | 32.6 | 6.5 | 13.0 | 43.5 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cake...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Premium Cake & Cupcake Mix With Candy Bits
|
67.2 | 372 | 81.4 | 41.9 | 2.3 | 4.7 | 2.3 |
|
Belgian Waff...
Food 2
Food 2
• FARIN'UP USA
Belgian Waffle Mix, Belgian
|
51.5 | 400 | 70.0 | 13.0 | 3.0 | 7.0 | 14.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.