Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Mix, Va...
Food 1
Food 1
• RALEY'S
Cake Mix, Vanilla, Vanilla
|
65.3 | 350 | 85.0 | 50.0 | 2.5 | — | 5.0 |
|
Chocolate Lo...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chocolate Lover's Cake Mix Mug Cakes, Chocolate Lover's
|
100.0 | 417 | 75.0 | 43.1 | 2.8 | 11.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Co...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Blueberry Complete Pancake & Waffle Mix
|
8.7 | 33 | 10.0 | 6.7 | 3.3 | — | — |
|
Cauldron Mug...
Food 2
Food 2
• MAUD BORUP, INC.
Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice
|
87.8 | 390 | 78.0 | 50.9 | 1.7 | 5.1 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudgy Browni...
Food 1
Food 1
• THE PURPLE MIXER, INC.
Fudgy Brownie In A Cup, Fudgy Brownie
|
58.8 | 368 | 79.0 | 52.6 | — | 2.6 | 7.9 |
|
Double Dark ...
Food 2
Food 2
• BAKER MILLS
Double Dark Chocolate Protein Packed Muffin Mix, Double Dark Chocolate
|
72.6 | 364 | 63.6 | 31.8 | 6.1 | 5.3 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffin Mix, ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Muffin Mix, Apple Cinnamon
|
60.6 | 400 | 77.5 | 40.0 | — | 8.8 | 5.0 |
|
White Cornbr...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
White Cornbread Mix
|
39.0 | 393 | 71.4 | 7.1 | — | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
America's Ch...
Food 1
Food 1
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon
|
59.0 | 410 | 79.5 | 41.0 | 2.6 | 7.7 | 2.6 |
|
Vanilla Cupc...
Food 2
Food 2
• SIMPLE MILLS
Vanilla Cupcake & Cake Almond Flour Mix, Vanilla Cupcake & Cake
|
30.6 | 444 | 63.0 | 29.6 | 3.7 | 18.5 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Chocolate Peanut Butter Premium Brownie Mix, Chocolate Peanut Butter
|
90.8 | 462 | 73.9 | 47.7 | 1.5 | 16.9 | 4.6 |
|
Chocolate Pr...
Food 2
Food 2
• TYLINA FOOD PRODUCTS CORPORATION
Chocolate Premium Cake Mix, Chocolate
|
62.6 | 395 | 76.7 | 39.5 | 2.3 | 8.1 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Mug ...
Food 1
Food 1
• PEPSICO, INC. (HEALTH WARRIOR)
Protein Mug Muffin, Peanut Butter Chocolate Chip
|
46.7 | 404 | 52.6 | 10.5 | 8.8 | 15.8 | 21.1 |
|
Dark Chocola...
Food 2
Food 2
• TOPS MARKETS, LLC
Dark Chocolate Deluxe Brownie Mix, Dark Chocolate
|
47.5 | 379 | 86.2 | 58.6 | 3.4 | 3.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crisp Mix, C...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Crisp Mix, Crisp
|
46.6 | 455 | 72.7 | 39.4 | — | 15.2 | 3.0 |
|
No Bake Chee...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
No Bake Cheesecake Mix, No Bake Cheesecake
|
77.8 | 415 | 75.5 | 52.8 | — | 8.5 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Pepp...
Food 1
Food 1
• TARGET STORES
Frosted Peppermint Cookies Baking Kit, Frosted Peppermint Cookies
|
56.6 | 410 | 76.9 | 46.2 | 2.6 | 9.0 | 5.1 |
|
Fry Easy, Fu...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Fry Easy, Funnel Cake Batter Mix, Funnel Cake
|
37.2 | 360 | 76.0 | 20.0 | — | 4.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Pan...
Food 1
Food 1
• HY-VEE, INC.
Complete Pancake & Waffle Mix
|
56.5 | 349 | 69.8 | 7.0 | 2.3 | 4.7 | 9.3 |
|
Dark Chocola...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Dark Chocolate Torte Dessert, Dark Chocolate Torte
|
40.5 | 424 | 72.7 | 63.6 | 9.1 | 15.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• LITTLE CROW MILLING CO.
Buttermilk Pancake Mix, Buttermilk
|
82.0 | 373 | 72.9 | 11.9 | 1.7 | 4.2 | 8.5 |
|
Premium Brow...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Premium Brownie Mix
|
49.5 | 379 | 86.2 | 58.6 | — | 1.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Golden Sugar Cookies Cookie Mix
|
55.4 | 375 | 87.5 | 46.9 | — | 3.1 | 3.1 |
|
Instant Mug ...
Food 2
Food 2
• DR. OETKER
Instant Mug Cake Mix, Caramel, Caramel
|
100.0 | 444 | 76.7 | 53.3 | — | 12.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Our House, C...
Food 1
Food 1
• HOUSE-AUTRY MILLS INC.
Our House, Cookie Mix
|
37.7 | 364 | 86.4 | 45.5 | — | — | 4.6 |
|
Delights Car...
Food 2
Food 2
• GENERAL MILLS, INC.
Delights Carrot Cake Mix, Carrot
|
71.1 | 381 | 88.1 | 42.9 | 2.4 | 2.4 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Festive Fros...
Food 1
Food 1
• GENERAL MILLS, INC.
Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese
|
40.6 | 424 | 63.6 | 36.4 | — | 18.2 | 3.0 |
|
Corn Bread &...
Food 2
Food 2
• LITTLE CROW MILLING CO.
Corn Bread & Muffin Mix, Country Style
|
41.2 | 333 | 73.3 | 3.3 | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry M...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Strawberry Moist Cake Mix, Strawberry
|
60.9 | 410 | 79.5 | 43.6 | — | 9.0 | 2.6 |
|
Food Lion, C...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Chocolate Chip Cookie Mix
|
37.1 | 400 | 80.0 | 48.0 | 4.0 | 10.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Blueber...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Wild Blueberry Supreme Muffin Mix, Blueberry
|
52.9 | 429 | 80.0 | 42.9 | 2.9 | 10.0 | 2.9 |
|
Hershey's Ch...
Food 2
Food 2
• ROSS ACQUISITION INC.
Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips
|
99.2 | 424 | 65.9 | 40.0 | 4.7 | 15.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mo...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Mousse Dessert Kit, Chocolate Mousse
|
62.0 | 444 | 75.6 | 46.7 | 4.4 | 15.6 | 4.4 |
|
Milk Chocola...
Food 2
Food 2
• ROSS ACQUISITION INC.
Milk Chocolates Brownie Mini Skillet Kit, Milk Chocolates Brownie
|
44.5 | 433 | 76.7 | 53.3 | — | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Cake...
Food 1
Food 1
• WOW BAKING COMPANY
Gourmet Cake Mix, Spice, Spice
|
79.0 | 380 | 84.0 | 58.0 | 4.0 | 3.0 | 4.0 |
|
Classic Yell...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Classic Yellow Cake Mix
|
59.0 | 410 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuit Mix
Food 1
Food 1
• TASTY BLEND FOODS, INC.
Biscuit Mix
|
26.8 | 344 | 46.9 | — | 3.1 | 15.6 | 9.4 |
|
Premium Cook...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Premium Cookie Mix, Chocolate, Peppermint
|
45.3 | 393 | 82.1 | 50.0 | — | 5.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Solid Pack P...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Solid Pack Pumpkin
|
14.0 | 33 | 8.3 | 3.3 | 2.5 | — | 0.8 |
|
Zesty Italia...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Zesty Italian Salad Dressing & Recipe Mix
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.