Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Cake ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Spring Cake Mix With Candy Bits
|
67.2 | 372 | 81.4 | 41.9 | 2.3 | 4.7 | 2.3 |
|
Buttermilk C...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Buttermilk Complete Pancake & Waffle Mix
|
60.3 | 356 | 71.1 | 11.1 | 2.2 | 3.3 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream
|
47.2 | 387 | 80.7 | 58.1 | 3.2 | 6.5 | 3.2 |
|
Pancake Mix,...
Food 2
Food 2
• NEW HOPE MILLS MANUFACTURING, INC.
Pancake Mix, Buttermilk
|
63.1 | 333 | 75.6 | 6.7 | 4.4 | 1.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Mi...
Food 1
Food 1
• NEW DIRECTION FOODS, LLC
Ice Cream Mix, Vanilla
|
28.7 | 455 | 68.2 | 36.4 | — | 22.7 | 4.6 |
|
Sugar Cookie...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie
|
37.3 | 391 | 82.6 | 43.5 | — | 6.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baking Kit C...
Food 1
Food 1
Baking Kit Chocolate Peppermint Cookie Kit
|
70.3 | 392 | 72.6 | 52.9 | 2.0 | 9.8 | 3.9 |
|
Chocolate Ch...
Food 2
Food 2
• GENERAL MILLS, INC.
Chocolate Chip Cookie Batchables Mix, Chocolate Chip Cookie
|
42.6 | 429 | 78.6 | 50.0 | — | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Confetti Ult...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Confetti Ultra Moist Cake Mix
|
61.0 | 410 | 79.5 | 43.6 | — | 7.7 | 2.6 |
|
Bunnery Natu...
Food 2
Food 2
• THE BUNNERY BAKERY & RESTAURANT
Bunnery Natural Foods, Pancake & Waffle Mix, Coconut Vanilla, Coconut Vanilla
|
62.1 | 333 | 63.2 | 7.0 | 7.0 | 6.1 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• IGA, INC.
Pancake & Waffle Mix, Buttermilk
|
56.6 | 349 | 69.8 | 11.6 | 2.3 | 3.5 | 9.3 |
|
Chocolate Ch...
Food 2
Food 2
• PRANA FOODS, PBC
Chocolate Chip Cookie Kit, Chocolate Chip
|
37.4 | 551 | 65.7 | 37.1 | 8.6 | 31.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeo Corn...
Food 1
Food 1
• FAMOUS PRODUCTS INC.
Jalapeo Corn Bread Mix, Jalapeo
|
50.8 | 429 | 77.1 | 42.9 | 2.9 | 11.4 | 2.9 |
|
Mugging, Cho...
Food 2
Food 2
• SHIRLEY J VENTURES, LLC
Mugging, Chocolate Truffle Cake
|
75.1 | 456 | 70.2 | 45.6 | 1.8 | 17.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Devil's Food...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Devil's Food Sugar Free Premium Cake Mix, Devil's Food
|
57.0 | 316 | 79.0 | — | 2.6 | 5.3 | 5.3 |
|
White Deluxe...
Food 2
Food 2
• SHURFINE
White Deluxe Moist Cake Mix
|
59.0 | 410 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttered Tof...
Food 1
Food 1
• TARGET STORES
Buttered Toffee Pancake & Waffle Mix, Buttered Toffee
|
100.0 | 371 | 78.6 | 27.1 | 1.4 | 2.9 | 7.1 |
|
Holiday Cook...
Food 2
Food 2
• TARGET STORES
Holiday Cookie Decorating Kit, Holiday Cookie
|
58.6 | 405 | 71.4 | 47.6 | — | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• BETTER FOODS JEYER LLC
Gluten Free Brownie Mix
|
34.9 | 400 | 76.0 | 60.0 | 4.0 | 16.0 | 4.0 |
|
Cinnamon Swi...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Cinnamon Swirl Quick Bread Mix, Cinnamon
|
63.3 | 405 | 86.5 | 54.1 | — | 4.1 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mama's Milki...
Food 1
Food 1
• STUMP HENRY LLC
Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip
|
44.7 | 400 | 74.3 | 40.0 | 8.6 | 7.1 | 8.6 |
|
Brownie Glut...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Brownie Gluten Free Mix, Brownie
|
51.5 | 367 | 86.7 | 60.0 | — | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cisse Cocoa ...
Food 1
Food 1
• EXPERIENCE CISSE LTD
Cisse Cocoa Co, Dark Chocolate Layer Cake Mix
|
68.9 | 364 | 84.1 | 54.6 | 4.5 | 2.3 | 6.8 |
|
Keylime Pie ...
Food 2
Food 2
• DR.OETKER
Keylime Pie Filling & Dessert Mix, Keylime
|
52.0 | 407 | 96.3 | 74.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Co...
Food 1
Food 1
• BECKMANN'S OLD WORLD BAKERY
Homestyle Cornbread Stuffing Mix, Homestyle Cornbread
|
32.4 | 464 | 64.3 | 14.3 | 3.6 | 17.9 | 10.7 |
|
Chocolate Ch...
Food 2
Food 2
• BAKER MILLS
Chocolate Chip Muffin Mix, Chocolate Chip
|
72.8 | 373 | 69.5 | 33.9 | 5.1 | 5.1 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Cake Mix
Food 1
Food 1
• KENOVER MARKETING CORP.
Honey Cake Mix
|
87.8 | 439 | 79.0 | 57.9 | — | 14.0 | 1.8 |
|
Pancake Batt...
Food 2
Food 2
• GENERAL MILLS, INC.
Pancake Batter, Buttermilk
|
94.0 | 261 | 42.6 | 6.1 | 0.9 | 8.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Quic...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Pumpkin Quick Bread & Muffin Mix, Pumpkin
|
53.1 | 364 | 84.9 | 45.5 | 3.0 | 3.0 | 6.1 |
|
Flapjack Mix...
Food 2
Food 2
• URBAN ACCENTS, INCORPORATED
Flapjack Mix Ginger Carrot Cake
|
77.9 | 386 | 73.7 | 21.1 | 3.5 | 6.1 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• WAL-MART STORES, INC.
Apple Cinnamon Scone Mix, Apple Cinnamon
|
41.4 | 357 | 78.6 | 25.0 | 3.6 | — | 7.1 |
|
Honey Corn M...
Food 2
Food 2
• CHELSEA MILLING COMPANY
Honey Corn Muffin Mix, Honey
|
100.0 | 423 | 73.1 | 29.5 | 1.3 | 12.8 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Sweet ...
Food 1
Food 1
• SUPERVALU, INC.
Honey Sweet Cornbread Muffin Mix, Honey Sweet
|
87.7 | 394 | 71.2 | 21.2 | 3.0 | 9.1 | 6.1 |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Fudge Brownie Mix
|
43.6 | 385 | 88.5 | 57.7 | 3.8 | 1.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Browni...
Food 1
Food 1
• WEIS MARKETS, INC.
Fudge Brownie Deluxe Classic Brownie Mix, Fudge Brownie
|
43.6 | 385 | 88.5 | 57.7 | 3.8 | 1.9 | 3.9 |
|
Classic Yell...
Food 2
Food 2
• HY-VEE, INC.
Classic Yellow Extra Moist Deluxe Cake Mix, Classic Yellow
|
61.1 | 410 | 79.5 | 43.6 | — | 6.4 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pride Flags ...
Food 1
Food 1
• TARGET STORES
Pride Flags Layer Cake Mix, Pride Flags
|
78.3 | 412 | 78.4 | 47.1 | — | 8.8 | 3.9 |
|
Sweet Yellow...
Food 2
Food 2
• HOMEGROWN FAMILY FOODS LLC
Sweet Yellow Cornbread Mix
|
36.8 | 400 | 66.7 | 16.7 | 3.3 | 8.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Golden Sugar Cookies Cookie Mix
|
55.4 | 375 | 87.5 | 46.9 | — | 3.1 | 3.1 |
|
Cabana Key L...
Food 2
Food 2
• THE JEL SERT COMPANY
Cabana Key Lime Dessert Mix, Cabana Key Lime
|
71.1 | 378 | 82.2 | 48.9 | 2.2 | 5.6 | 2.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.