Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk C...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
|
81.9 | 361 | 70.5 | 13.1 | 1.6 | 4.1 | 9.8 |
|
Baking & Pan...
Food 2
Food 2
• PAMELA'S PRODUCTS INC.
Baking & Pancake Mix
|
51.2 | 400 | 70.0 | 7.5 | 3.8 | 8.8 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duff Goldman...
Food 1
Food 1
• GARTNER STUDIOS, INC.
Duff Goldman, Premium Cookie Mix
|
41.0 | 429 | 75.0 | 46.4 | — | 10.7 | 3.6 |
|
Caramel Appl...
Food 2
Food 2
• TYLINA FOOD PRODUCTS CORPORATION
Caramel Apple Cheesecake Dessert Mix, Caramel Apple
|
32.0 | 353 | 94.1 | 88.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gnome Sugar ...
Food 1
Food 1
• TARGET STORES
Gnome Sugar Cookie Kit, Gnome
|
41.7 | 375 | 87.5 | 45.8 | — | — | 4.2 |
|
Angel Food C...
Food 2
Food 2
• SUPERVALU, INC.
Angel Food Cake Mix
|
63.0 | 368 | 84.2 | 60.5 | — | — | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Van...
Food 1
Food 1
• QUISLING MEDIA
Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla
|
82.8 | 384 | 69.8 | 12.5 | 2.1 | 5.7 | 10.5 |
|
Buckwheat Pa...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Buckwheat Pancake & Waffle Mix, Buckwheat
|
40.6 | 350 | 70.0 | 5.0 | 17.5 | 2.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• ROCHE BROS SUPERMARKETS INC.
Pancake & Waffle Mix
|
72.8 | 360 | 76.0 | 20.0 | 2.0 | — | 8.0 |
|
Yellow Glute...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Yellow Gluten Free Cornbread Mix, Yellow
|
37.0 | 393 | 71.4 | — | 3.6 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk C...
Food 1
Food 1
• SAFEWAY, INC.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
|
81.9 | 361 | 70.5 | 13.1 | 1.6 | 4.1 | 9.8 |
|
Purple Sugar...
Food 2
Food 2
• AMERICAN CRAFTS LC
Purple Sugar Cookie Mix, Purple
|
37.0 | 375 | 83.3 | 29.2 | 4.2 | 6.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Confetti Pan...
Food 1
Food 1
• KING ARTHUR BAKING COMPANY INC.
Confetti Pancake Mix
|
50.2 | 415 | 65.9 | 14.6 | 2.4 | 11.0 | 9.8 |
|
Paleo Baking...
Food 2
Food 2
• BUFFALOGILLS INC
Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix
|
5.5 | 467 | 46.7 | — | 26.7 | 42.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• AGAINST THE GRAIN GOURMET
Chocolate Fudge Epic Brownie Mix, Chocolate Fudge
|
43.1 | 333 | 83.3 | 56.7 | 10.0 | 5.0 | 6.7 |
|
Gluten Free ...
Food 2
Food 2
• MAGNOLIA BREAD COMPANY LLC
Gluten Free Lemon Pound Cake Magnolia Mixes, Lemon Pound
|
46.0 | 360 | 92.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pie Crust Mix
Food 1
Food 1
• THE KING ARTHUR FLOUR COMPANY, INC.
Pie Crust Mix
|
37.7 | 360 | 80.0 | 8.0 | 4.0 | — | 4.0 |
|
Belgian Waff...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Belgian Waffle Mix
|
57.4 | 342 | 79.0 | 15.8 | 2.6 | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light & Fluf...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk
|
69.0 | 360 | 72.0 | 14.0 | 2.0 | 2.0 | 6.0 |
|
Peach Cobble...
Food 2
Food 2
• SYLVIA WOODS FOOD COMPANY, LLC.
Peach Cobbler Restaurant Recipe Mix, Peach Cobbler
|
69.3 | 375 | 87.5 | 47.5 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paleo Spice ...
Food 1
Food 1
• BUFFALOGILLS INC
Paleo Spice Cake & Muffin Mix
|
11.2 | 387 | 73.3 | — | 33.3 | 26.7 | 13.3 |
|
Walnut Fudge...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge
|
40.7 | 529 | 47.1 | 2.9 | 15.7 | 31.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatey Raisin...
Food 1
Food 1
• BLUEHALL BAKERY, LLC
Oatey Raisin Gluten Free Cookie Mix, Oatey Raisin
|
45.2 | 393 | 82.1 | 53.6 | — | 1.8 | 7.1 |
|
Butter Recip...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Butter Recipe Fudge Flavored Perfectly Moist Cake Mix, Butter Recipe Fudge
|
66.9 | 395 | 81.4 | 46.5 | 2.3 | 4.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easter Baske...
Food 1
Food 1
• TARGET STORES
Easter Basket Cookie Kit, Easter Basket
|
47.0 | 382 | 70.6 | 47.1 | — | 10.3 | 2.9 |
|
Flaky, Chees...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Flaky, Cheesy And With A Robust Garlic Flavor Biscuit Mix, Cheesy Garlic
|
29.2 | 320 | 68.0 | 4.0 | 8.0 | 2.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut M...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Banana Nut Muffin Mix, Banana Nut
|
100.0 | 411 | 79.5 | 43.8 | 2.7 | 8.2 | 4.1 |
|
Gluten Free ...
Food 2
Food 2
• MINNIE MARIE BAKERS, INC.
Gluten Free Graham Cracker Mix
|
69.2 | 356 | 82.2 | 22.2 | 4.4 | 2.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flower Cooki...
Food 1
Food 1
• BRAND CASTLE, LLC
Flower Cookie Bouquet Kit
|
27.7 | 375 | 87.5 | 50.0 | — | — | 6.3 |
|
Halloween Ca...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Halloween Cake Mix With Candy Bits
|
62.8 | 395 | 76.7 | 39.5 | 2.3 | 9.3 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• INTERNATIONAL COMMISSARY CORPORATION
Southern Style Corn Bread Mix
|
44.7 | 405 | 64.9 | 18.9 | 2.7 | 4.1 | 10.8 |
|
Pancake & Wa...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Pancake & Waffle Mix
|
52.6 | 342 | 71.1 | 10.5 | — | — | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Confetti Pan...
Food 1
Food 1
• KING ARTHUR BAKING COMPANY INC.
Confetti Pancake Mix, Confetti
|
50.2 | 415 | 65.9 | 14.6 | 2.4 | 11.0 | 9.8 |
|
Chocolate He...
Food 2
Food 2
• BRAND CASTLE, LLC
Chocolate Heart Sandwich Cookie Kit
|
19.7 | 385 | 84.6 | 38.5 | 7.7 | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ACADIA ACQUISITION, LLC
Gluten Free Pancake & Waffle Mix, Gluten Free
|
46.8 | 375 | 62.5 | 12.5 | 2.5 | 6.3 | 7.5 |
|
Double Choco...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Double Chocolate Premium Brownie Mix, Double Chocolate
|
49.0 | 438 | 81.3 | 56.3 | 3.1 | 9.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesecake, ...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Cheesecake, Classic
|
75.8 | 415 | 75.5 | 52.8 | 1.9 | 8.5 | 7.6 |
|
Cupcake Kit,...
Food 2
Food 2
• THE INVISIBLE CHEF
Cupcake Kit, Cupcake & Frosting Mix, Pumpkin
|
97.6 | 370 | 92.6 | 70.4 | 1.9 | — | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spooky Skull...
Food 1
Food 1
• TARGET STORES
Spooky Skull Mug Cake Microwaveable Red Velvet Cake Mix, Spooky Skull Mug Cake
|
86.0 | 373 | 78.0 | 45.8 | 3.4 | 1.7 | 10.2 |
|
Yellow Cake Mix
Food 2
Food 2
• THE KROGER CO.
Yellow Cake Mix
|
59.0 | 410 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.