Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef,...
Food 1
Food 1
• E. I. DU PONT/AUTOMOTIVE PRODS
Corned Beef, Corned
|
1.9 | 230 | 1.8 | — | — | 16.1 | 21.4 |
|
Luncheon Mea...
Food 2
Food 2
Luncheon Meat Style
|
0.0 | 236 | 7.3 | 10.9 | 7.3 | 18.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Luncheo...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Beef Luncheon Meat, Beef
|
5.7 | 180 | 6.0 | — | — | 14.0 | 12.0 |
|
Garlic Villa...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Garlic Village Pate
|
5.8 | 179 | 5.4 | — | — | 14.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nalley, Sand...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Nalley, Sandwich Creations, Pulled Pork In Bbq Sauce
|
15.4 | 120 | 6.3 | 2.8 | 0.7 | 2.5 | 17.6 |
|
Goya, Pork &...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Pork & Chicken Luncheon Meat
|
1.9 | 250 | 1.8 | — | — | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Bolo...
Food 1
Food 1
• CRIDER'S, INC.
Chicken Bologna, Chicken
|
3.8 | 196 | 3.6 | — | — | 16.1 | 12.5 |
|
Gravy & Chun...
Food 2
Food 2
• CRIDER'S, INC.
Gravy & Chunk White Chicken
|
15.7 | 70 | 5.6 | — | — | 1.4 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Forest ...
Food 1
Food 1
• GROEZINGER PROVISIONS, INC.
Wild Forest Mushroom Pt
|
1.8 | 482 | 1.8 | — | — | 48.2 | 8.9 |
|
Fully Prepar...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Fully Prepared Pizza Sauce
|
8.0 | 48 | 7.9 | 4.8 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Vie...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Jalapeno Vienna Sausage, Jalapeno
|
3.8 | 183 | 3.3 | 1.7 | — | 15.0 | 10.0 |
|
Smoked Wild ...
Food 2
Food 2
• BECK'S SMOKERY, INC.
Smoked Wild Tuna Spread, Smoked Wild Tuna
|
3.7 | 418 | 3.6 | 3.6 | — | 40.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Cake ...
Food 1
Food 1
Cherry Cake & Pastry Filling
|
36.0 | 184 | 47.4 | 36.8 | — | — | — |
|
Zesty Lemon ...
Food 2
Food 2
• STARKIST CO.
Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
|
7.8 | 95 | 5.4 | 1.4 | — | 2.7 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chata, Cochi...
Food 1
Food 1
• IDEMEX
Chata, Cochinita Pibili
|
1.9 | 143 | 3.6 | — | 1.8 | 5.4 | 19.6 |
|
Chili & Garl...
Food 2
Food 2
• NO ORDINARY SHOES USA, LLC
Chili & Garlic Conred Beef With Juices, Chili & Garlic
|
1.9 | 62 | 1.8 | 1.8 | — | 17.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alexian Pt D...
Food 1
Food 1
• GROEZINGER PROVISIONS, INC.
Alexian Pt De Campagne, 5 Oz
|
1.8 | 446 | 1.8 | — | — | 44.6 | 8.9 |
|
Shredded Whi...
Food 2
Food 2
• HARRIS-TEETER INC.
Shredded White Premium Chicken In Buffalo Style Sauce, Shredded White In Buffalo Style Sauce
|
5.8 | 107 | 5.4 | — | — | 2.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken 98% ...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chicken 98% Fat Free Premium Breast, Chicken
|
1.9 | 94 | 1.2 | — | — | 1.8 | 23.5 |
|
Hargis House...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Hargis House, Bbq Seasoned Vienna Sausages
|
7.7 | 173 | 5.3 | 4.0 | — | 13.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Jamo...
Food 1
Food 1
• GLE INC.
Classic Jamonilla, Classic
|
3.7 | 304 | 3.6 | 1.8 | — | 26.8 | 12.5 |
|
Raspberry Ca...
Food 2
Food 2
Raspberry Cake & Pastry Filling
|
34.0 | 194 | 47.2 | 36.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Luncheo...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Beef Luncheon Meat, Beef
|
5.7 | 180 | 6.0 | — | — | 14.0 | 12.0 |
|
Pulled Pork ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Pulled Pork In Bbq Sauce, Bbq Sauce
|
15.4 | 120 | 6.3 | 2.8 | 0.7 | 2.5 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Wild ...
Food 1
Food 1
• ACME SMOKED FISH CORPORATION
Smoked Wild Alaskan Salmon Spread
|
1.8 | 357 | 1.8 | 1.8 | — | 33.9 | 16.1 |
|
Beef Meatbal...
Food 2
Food 2
• WAL-MART STORES, INC.
Beef Meatballs In Beef Broth, Beef In Beef Broth
|
7.8 | 114 | 3.6 | — | 0.7 | 6.4 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hargis House...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Hargis House, Premium Chunk White Chicken In Water
|
1.9 | 107 | 1.8 | — | — | 2.7 | 23.2 |
|
Chunked & Gr...
Food 2
Food 2
• TONY DOWNS FOODS CO
Chunked & Ground Ham, Smoke, Smoke
|
1.9 | 161 | 1.8 | — | — | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Konserwa Wie...
Food 1
Food 1
• POLONICA INC.
Konserwa Wiejska
|
5.6 | 321 | 3.6 | — | — | 29.8 | 9.5 |
|
Shredded Whi...
Food 2
Food 2
• CRIDER'S, INC.
Shredded White Chicken In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef I...
Food 1
Food 1
• MF FOODS USA, LLC
Roast Beef In Gravy
|
9.7 | 99 | 3.3 | 0.7 | — | 4.0 | 13.2 |
|
Vienna Sausa...
Food 2
Food 2
• NESTLE USA INC.
Vienna Sausage, Vienna
|
1.9 | 123 | 0.8 | — | — | 10.0 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Lunc...
Food 1
Food 1
• ZWANENBERG FOOD GROUP (USA), INC.
Classic Luncheon Loaf, Classic
|
5.7 | 250 | 5.4 | 1.8 | — | 19.6 | 10.7 |
|
Shredded Whi...
Food 2
Food 2
• CRIDER'S, INC.
Shredded White Chicken In Curry Sauce
|
3.9 | 107 | 5.4 | — | 1.8 | 3.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vienna Sausages
Food 1
Food 1
• GOYA FOODS, INC.
Vienna Sausages
|
1.9 | 220 | 2.0 | 2.0 | — | 20.0 | 10.0 |
|
Chicken Vien...
Food 2
Food 2
• GOYA FOODS, INC.
Chicken Vienna Sausages In Chicken Broth
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ham ...
Food 1
Food 1
• PLUMROSE USA, INC.
Premium Ham With Natural Juices
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
|
Nalley, Sand...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Nalley, Sandwich Creations, Shredded Chicken In Buffalo Sauce
|
17.4 | 113 | 7.0 | — | 0.7 | 3.2 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chicken Vienna Bites, Chicken
|
2.0 | 92 | 0.8 | — | — | 7.5 | 5.8 |
|
Hot & Spicy ...
Food 2
Food 2
Hot & Spicy Chicken Vienna Sausages In Chicken Broth, Hot & Spicy In Chicken Broth
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.