What are Canned Meat food comparisons?

Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Homestyle Corned Beef Hash, Beef vs Sells, Liver Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • HORMEL FOODS CORPORATION Homestyle Corned Beef Hash, Beef	37.0	160	9.9	0.5	0.9	10.3	7.0
Sells, Liver... Food 2 Food 2 • B&G FOODS, INC. Sells, Liver Pate	5.6	267	6.7	—	1.7	21.7	13.3

Chicken Luncheon Meat, Chicken vs White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lunc... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Chicken Luncheon Meat, Chicken	3.4	214	1.8	1.8	—	16.1	12.5
White Premiu... Food 2 Food 2 • TYSON FOODS, INC. White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water	1.9	107	1.2	—	—	2.4	22.6

Shredded Chicken Breast Meat, Chicken vs Grace, Reduced Sodium Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Chi... Food 1 Food 1 • STATER BROS. MARKETS INC. Shredded Chicken Breast Meat, Chicken	1.9	83	1.2	—	—	1.8	14.3
Grace, Reduc... Food 2 Food 2 • GRACE KENNEDY CO. LTD Grace, Reduced Sodium Corned Beef	1.9	232	1.8	1.8	—	14.3	25.0

Less Sodium Canned Cooked Meat vs Nalley, Luncheon Meat, Pork, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Less Sodium ... Food 1 Food 1 • HORMEL FOODS CORPORATION Less Sodium Canned Cooked Meat	1.9	321	1.8	1.8	—	28.6	12.5
Nalley, Lunc... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Nalley, Luncheon Meat, Pork, Pork	1.9	304	1.8	—	—	26.8	14.3

Pulled Pork In Bbq Sauce, Bbq vs Precooked Helix Snails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • WAL-MART STORES, INC. Pulled Pork In Bbq Sauce, Bbq	17.3	131	10.7	8.3	—	7.1	14.3
Precooked He... Food 2 Food 2 • WORLD FINER FOODS, INC. Precooked Helix Snails	1.9	75	1.7	—	—	1.7	16.7

Luncheon Meat Pork & Chicken, Luncheon Meat vs Chicken Breast With Rib Meat Chunk In Water, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luncheon Mea... Food 1 Food 1 • GOYA FOODS, INC. Luncheon Meat Pork & Chicken, Luncheon Meat	3.4	250	1.8	—	—	21.4	14.3
Chicken Brea... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chicken Breast With Rib Meat Chunk In Water, Chicken	1.9	125	1.8	—	—	1.8	23.2

Hot & Spicy Canned Cooked Meat vs Gourmet Spread Chicken Log

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • HORMEL FOODS CORPORATION Hot & Spicy Canned Cooked Meat	1.9	286	1.8	1.8	—	25.0	12.5
Gourmet Spre... Food 2 Food 2 • DUKE SANDWICH PRODUCTIONS, INC. Gourmet Spread Chicken Log	1.4	300	3.3	3.3	0.8	26.7	13.3

Chicken Vienna Sausages In Chicken Broth, Chicken vs Smoked Salmon, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vien... Food 1 Food 1 • IBERIA FOODS CORPORATION Chicken Vienna Sausages In Chicken Broth, Chicken	1.9	208	2.1	—	—	16.7	12.5
Smoked Salmo... Food 2 Food 2 • SUPERIOR FOODS COMPANY Smoked Salmon, Smoked	2.0	393	3.6	—	—	—	10.7

Bbq Seasoned Vienna Sausage vs Chicken Luncheon Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Seasoned... Food 1 Food 1 • KINGSTON MARKETING CO Bbq Seasoned Vienna Sausage	7.7	173	5.3	4.0	—	13.3	9.3
Chicken Lunc... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Chicken Luncheon Meat	1.9	214	1.8	1.8	—	16.1	12.5

Morey's, Smoked Salmon Spread vs Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morey's, Smo... Food 1 Food 1 • SUPERIOR FOODS COMPANY Morey's, Smoked Salmon Spread	3.8	333	7.4	—	—	29.6	7.4
Pork Food 2 Food 2 • CLYDE EVANS SMOKEHOUSE Pork	1.9	118	1.2	—	—	4.1	21.2

Roast Beef In Gravy vs Pate With Truffles, Truffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef I... Food 1 Food 1 • MF FOODS USA, LLC Roast Beef In Gravy	9.7	99	3.3	0.7	—	4.0	13.2
Pate With Tr... Food 2 Food 2 • SCHALLER MANUFACTURING CORP. Pate With Truffles, Truffles	5.6	357	5.4	1.8	—	30.4	12.5

French Style Pork Liver Confit With Herbs Of Provence vs Luncheon Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • JEAN HENAFF S A S French Style Pork Liver Confit With Herbs Of Provence	1.3	316	0.8	0.4	—	27.8	15.6
Luncheon Meat Food 2 Food 2 • BROOKDALE Luncheon Meat	1.9	316	1.8	1.8	—	28.1	12.3

Pulled Pork In Sauce, Barbecue vs Morey's, Smoked Salmon Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • CRIDER'S, INC. Pulled Pork In Sauce, Barbecue	9.7	125	8.9	7.1	—	3.6	12.5
Morey's, Smo... Food 2 Food 2 • SUPERIOR FOODS COMPANY Morey's, Smoked Salmon Spread	3.8	333	7.4	—	—	29.6	7.4

Chicken Liver Pate, Chicken vs Chicken Vienna Sausages In Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Live... Food 1 Food 1 • SCHALLER MANUFACTURING CORP. Chicken Liver Pate, Chicken	1.9	232	1.8	—	—	19.6	14.3
Chicken Vien... Food 2 Food 2 • GOYA FOODS, INC. Chicken Vienna Sausages In Chicken Broth	1.9	200	1.7	—	—	16.7	11.7

Original Vienna Sausage, Original vs Chicken Chile Verde, Chicken In Green Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Vie... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Vienna Sausage, Original	1.9	217	1.7	1.7	—	20.0	10.0
Chicken Chil... Food 2 Food 2 • DEL REAL LLC Chicken Chile Verde, Chicken In Green Sauce	3.9	113	2.1	1.4	0.7	3.5	16.9

Cento Whole Shelleda Baby Clamse vs Bacon Jam, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cento Whole ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Cento Whole Shelleda Baby Clamse	3.1	73	2.9	0.2	—	0.9	10.7
Bacon Jam, B... Food 2 Food 2 • THE BACON JAMS Bacon Jam, Bacon	13.6	250	35.0	35.0	—	12.5	5.0

Roast Beef With Gravy, Roast vs Mushroom Pate With Marsala Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef W... Food 1 Food 1 • NESTLE USA INC. Roast Beef With Gravy, Roast	5.8	92	2.0	—	—	2.3	16.5
Mushroom Pat... Food 2 Food 2 • GIOVANNIS APPETIZING FOOD Mushroom Pate With Marsala Wine	11.6	232	12.5	1.8	1.8	19.6	3.6

Beef In Bbq Sauce, Bbq vs Chicken Luncheon Loaf, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef In Bbq ... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Beef In Bbq Sauce, Bbq	9.5	255	9.1	5.5	—	16.4	14.6
Chicken Lunc... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Chicken Luncheon Loaf, Chicken	10.3	161	5.4	—	—	10.7	12.5

Original Vienna Bites, Original vs Duck Foie Gras & Grapes Duck Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Vie... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Vienna Bites, Original	2.0	92	0.8	0.8	—	7.5	5.8
Duck Foie Gr... Food 2 Food 2 • 3 LITTLE PIGS LLC Duck Foie Gras & Grapes Duck Mousse	7.5	321	7.1	3.6	—	26.8	10.7

Spam With Portuguese Sausage Seasoning vs Chicken Vienna Sausage In Chicken Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spam With Po... Food 1 Food 1 • HORMEL FOODS CORPORATION Spam With Portuguese Sausage Seasoning	1.9	304	1.8	1.8	—	26.8	12.5
Chicken Vien... Food 2 Food 2 • GOYA FOODS, INC. Chicken Vienna Sausage In Chicken Broth, Chicken	1.9	206	1.6	—	—	15.9	11.1

Canned Meat Comparisons For Diabetics