Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Pate Ma...
Food 1
Food 1
• LOWELL INTERNATIONAL COMPANY
Pork Pate Mazowiecki Pasztet, Pork Pate
|
1.9 | 375 | 1.8 | — | — | 35.7 | 10.7 |
|
Reduced Sodi...
Food 2
Food 2
Reduced Sodium Corned Beef
|
1.9 | 232 | 1.8 | 1.8 | — | 14.3 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Oven Roasted Turkey Canned Meat
|
1.9 | 143 | 1.8 | 1.8 | — | 8.0 | 16.1 |
|
Vienna Sausa...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Vienna Sausages, Hot & Spicy
|
3.8 | 183 | 3.3 | 1.7 | — | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Corn...
Food 1
Food 1
• SE GROCERS
Premium Corned Beef
|
1.9 | 232 | 1.8 | 1.8 | — | 14.3 | 25.0 |
|
Pate With Tr...
Food 2
Food 2
• SCHALLER MANUFACTURING CORP.
Pate With Truffles, Truffles
|
5.6 | 357 | 5.4 | 1.8 | — | 30.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork, Turkey...
Food 1
Food 1
• GROEZINGER PROVISIONS, INC.
Pork, Turkey Liver And Chicken Liver Truffle Mousse
|
3.6 | 482 | 3.6 | 1.8 | — | 48.2 | 8.9 |
|
Nalley, Lunc...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Nalley, Luncheon Meat, Pork, Pork
|
1.9 | 304 | 1.8 | — | — | 26.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite 50% Les...
Food 1
Food 1
• THE DIAL CORPORATION
Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork, Lite 50% Less Fat Treet
|
5.8 | 196 | 5.4 | 1.8 | — | 14.3 | 10.7 |
|
Chunk White ...
Food 2
Food 2
• WAL-MART STORES, INC.
Chunk White Chicken Meat In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce
|
1.9 | 94 | 1.2 | 1.2 | — | 2.9 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef W...
Food 1
Food 1
• NESTLE USA INC.
Roast Beef With Gravy, Roast
|
5.8 | 92 | 2.0 | — | — | 2.3 | 16.5 |
|
Pork & Chick...
Food 2
Food 2
• FAIRWAY OPERATING CORP.
Pork & Chicken Liver Pate With Mushrooms, Pork & Chicken Liver
|
5.7 | 250 | 5.4 | 1.8 | — | 19.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef,...
Food 1
Food 1
• WAL-MART STORES, INC.
Corned Beef, Corned
|
1.9 | 226 | 1.2 | 1.2 | — | 13.1 | 25.0 |
|
95% Fat Free...
Food 2
Food 2
• THE DIAL CORPORATION
95% Fat Free Dried Beef, 95% Fat Free
|
3.8 | 200 | 6.7 | 6.7 | — | 5.0 | 26.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chun...
Food 1
Food 1
Premium Chunk In Water White Chicken
|
3.4 | 125 | 1.8 | — | — | 2.7 | 23.2 |
|
Luncheon Meat
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Luncheon Meat
|
6.7 | 286 | 3.6 | 1.8 | — | 23.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maine Lobste...
Food 1
Food 1
• INLAND MARKET PREMIUM FOODS
Maine Lobster Spread
|
17.2 | 236 | 16.4 | — | — | 14.6 | 10.9 |
|
Vincenza's U...
Food 2
Food 2
• PRINCIPE AMERICA LLC
Vincenza's Uncured Rustic Pork Country Pate
|
1.8 | 500 | 3.6 | — | — | 50.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Lunc...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Luncheon Meat, Chicken
|
1.9 | 214 | 1.8 | 1.8 | — | 17.9 | 14.3 |
|
Bacon Jam, B...
Food 2
Food 2
• THE BACON JAMS
Bacon Jam, Bacon
|
13.6 | 250 | 35.0 | 35.0 | — | 12.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liver Spread
Food 1
Food 1
• HIGH COUNTRY HONEY CO.
Liver Spread
|
9.6 | 179 | 8.9 | 1.8 | — | 10.7 | 10.7 |
|
Hot & Spicy ...
Food 2
Food 2
Hot & Spicy In Chicken Broth Chicken Vienna Sausages
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canned Meat,...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Canned Meat, Bacon
|
1.9 | 321 | 1.8 | — | — | 28.6 | 12.5 |
|
Carmela, Lun...
Food 2
Food 2
• CENTURY PACKING CORPORATION
Carmela, Luncheon Meat
|
1.9 | 339 | 1.8 | 1.8 | — | 30.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Pate To...
Food 1
Food 1
• SQUARE ENTERPRISES CORP.
Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato
|
3.8 | 250 | 3.6 | — | — | 22.3 | 7.1 |
|
Gravy & Chun...
Food 2
Food 2
• CRIDER'S, INC.
Gravy & Chunk White Chicken
|
15.7 | 70 | 5.6 | — | — | 1.4 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Jamo...
Food 1
Food 1
• GLE INC.
Classic Jamonilla, Classic
|
3.7 | 304 | 3.6 | 1.8 | — | 26.8 | 12.5 |
|
Grace, Chick...
Food 2
Food 2
• GRACE KENNEDY CO. LTD
Grace, Chicken Vienna Sausage In Chicken Broth
|
1.9 | 208 | 2.1 | — | — | 16.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
25% Less Sod...
Food 1
Food 1
• HORMEL FOODS CORPORATION
25% Less Sodium Than Spam Classic
|
1.9 | 321 | 1.8 | 1.8 | — | 28.6 | 12.5 |
|
Premium Whit...
Food 2
Food 2
• WAL-MART STORES, INC.
Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper
|
1.9 | 95 | 1.4 | — | — | 2.0 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Chi...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Shredded Chicken Breast Meat With Rib Meat In Water, Shredded
|
1.9 | 76 | 1.2 | — | — | 1.8 | 14.1 |
|
Shredded Whi...
Food 2
Food 2
• CRIDER'S, INC.
Shredded White Chicken In Curry Sauce
|
3.9 | 107 | 5.4 | — | 1.8 | 3.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Konserwa Wie...
Food 1
Food 1
• POLONICA INC.
Konserwa Wiejska
|
5.6 | 321 | 3.6 | — | — | 29.8 | 9.5 |
|
Market Baske...
Food 2
Food 2
• MARKET BASKET INC.
Market Basket, Shredded White Chicken
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bulk Sausage...
Food 1
Food 1
• FOELL PACKING CO
Bulk Sausage Cured
|
3.8 | 161 | 3.6 | 1.8 | — | 8.9 | 16.1 |
|
La Fe, Chick...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe, Chicken Vienna Sausage In Chicken Stock
|
1.9 | 208 | 2.1 | — | — | 16.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• WEIS MARKETS, INC.
Premium White Shredded Chicken
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
|
Special Vill...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Special Village Pate
|
5.8 | 179 | 5.4 | — | — | 14.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Vie...
Food 1
Food 1
• THE DIAL CORPORATION
Original Vienna Sausage, Original
|
1.9 | 208 | 2.1 | — | — | 16.7 | 10.4 |
|
Wild Forest ...
Food 2
Food 2
• GROEZINGER PROVISIONS, INC.
Wild Forest Mushroom Pt
|
1.8 | 482 | 1.8 | — | — | 48.2 | 8.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.