Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Oven Roasted Turkey Canned Meat
|
1.9 | 143 | 1.8 | 1.8 | — | 8.0 | 16.1 |
|
Deviled Ham ...
Food 2
Food 2
• B&G FOODS, INC.
Deviled Ham Spread, Deviled Ham
|
1.9 | 300 | 1.7 | — | — | 25.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk White ...
Food 1
Food 1
• WAL-MART STORES, INC.
Chunk White Chicken Meat In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce
|
1.9 | 94 | 1.2 | 1.2 | — | 2.9 | 15.3 |
|
Chipotle Fla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chipotle Flavored Sauce Vienna Sausage, Chipotle
|
3.9 | 167 | 3.3 | 1.7 | — | 13.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Pat...
Food 1
Food 1
• GIOVANNIS APPETIZING FOOD
Mushroom Pate With Marsala Wine
|
11.6 | 232 | 12.5 | 1.8 | 1.8 | 19.6 | 3.6 |
|
Block Of Duc...
Food 2
Food 2
• ELIMONT INC.
Block Of Duck Foie Gras
|
1.9 | 393 | 3.6 | — | — | 39.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold Buffalo...
Food 1
Food 1
• STARKIST CO.
Bold Buffalo Style Chicken Creations, Bold Buffalo Style
|
6.8 | 108 | 5.4 | — | 0.7 | 4.1 | 12.2 |
|
Lite Meat, Lite
Food 2
Food 2
• HORMEL FOODS CORPORATION
Lite Meat, Lite
|
1.9 | 196 | 1.8 | — | — | 14.3 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• BROOKDALE
Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water, Chicken Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 19.6 |
|
Chata, Cochi...
Food 2
Food 2
• GS1 MEXICO
Chata, Cochinita Pibil
|
1.9 | 143 | 3.6 | — | 1.8 | 5.4 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nalley, Sand...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Nalley, Sandwich Creations, Shredded Chicken In Buffalo Sauce
|
17.4 | 113 | 7.0 | — | 0.7 | 3.2 | 13.4 |
|
Chata, Cochi...
Food 2
Food 2
• IDEMEX
Chata, Cochinita Pibili
|
1.9 | 143 | 3.6 | — | 1.8 | 5.4 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nalley, Sand...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Nalley, Sandwich Creations, Pulled Pork In Bbq Sauce
|
15.4 | 120 | 6.3 | 2.8 | 0.7 | 2.5 | 17.6 |
|
Chunk White ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Chunk White Chicken In Water, Chunk White In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chic...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Premium Chicken Breast
|
1.9 | 89 | 1.8 | — | — | 1.8 | 19.6 |
|
Mezcla Sandw...
Food 2
Food 2
• GLE INC.
Mezcla Sandwich Spread With Jamonilla
|
3.8 | 179 | 3.6 | 1.8 | — | 16.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Lemon ...
Food 1
Food 1
• STARKIST CO.
Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
|
7.8 | 95 | 5.4 | 1.4 | — | 2.7 | 12.2 |
|
Pickled Sausage
Food 2
Food 2
• MONOGRAM SNACKS MARTINSVILLE, LLC
Pickled Sausage
|
1.9 | 208 | 1.9 | 1.9 | — | 17.0 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trader Joe's...
Food 1
Food 1
• SYNERGY SPORT INT'L. LTD.
Trader Joe's, Uncured Bacon Jam, Bacon, Bacon
|
9.7 | 300 | 33.3 | 33.3 | — | 13.3 | 6.7 |
|
Harvest Cree...
Food 2
Food 2
• CRIDER'S, INC.
Harvest Creek, Shredded White Chicken In Water
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef,...
Food 1
Food 1
• SAFEWAY, INC.
Corned Beef, Corned
|
1.9 | 226 | 1.2 | 1.2 | — | 13.1 | 25.0 |
|
White Premiu...
Food 2
Food 2
• TYSON FOODS, INC.
White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water
|
1.9 | 107 | 1.2 | — | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• THE KROGER CO.
Chicken Vienna Sausage In Chicken Broth
|
1.9 | 208 | 2.1 | — | — | 16.7 | 12.5 |
|
Nalley, Sand...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Nalley, Sandwich Creations, Pulled Pork In Bbq Sauce
|
15.4 | 120 | 6.3 | 2.8 | 0.7 | 2.5 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Special Vill...
Food 1
Food 1
• THOMAS BROTHERS HAM COMPANY
Special Village Pate
|
5.8 | 179 | 5.4 | — | — | 14.3 | 8.9 |
|
Premium Chun...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Premium Chunk Chicken Breast With Rib Meat In Buffalo Sauce, Buffalo Sauce
|
7.8 | 89 | 7.1 | — | — | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
25% Less Sod...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
25% Less Sodium Luncheon Loaf, 25% Less Sodium
|
1.9 | 268 | 1.8 | — | — | 23.2 | 14.3 |
|
Hot & Spicy ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Hot & Spicy Treet Luncheon Loaf With Chicken & Pork, Hot & Spicy Treet
|
7.6 | 250 | 7.1 | 3.6 | — | 19.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• WEIS MARKETS, INC.
Premium White Chicken Salad
|
5.8 | 143 | 5.4 | 1.8 | — | 7.1 | 14.3 |
|
Corned Mutto...
Food 2
Food 2
• GLOBAL ENTERTAINMENT NETWORK INC.
Corned Mutton With Juices
|
1.9 | 161 | 1.8 | — | — | 7.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Pork &...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Pork & Chicken Luncheon Meat
|
1.9 | 250 | 1.8 | — | — | 21.4 | 14.3 |
|
Lite Meat, Lite
Food 2
Food 2
• HORMEL FOODS CORPORATION
Lite Meat, Lite
|
1.9 | 196 | 1.8 | — | — | 14.3 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Shre...
Food 1
Food 1
• THE KROGER CO.
Kroger, Shredded Chicken Breast
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
|
Chicken In M...
Food 2
Food 2
• JUANITA'S FOODS, INC.
Chicken In Mole Sauce
|
13.7 | 73 | 2.9 | 0.4 | — | 2.5 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Vie...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Vienna Sausage, Original
|
1.9 | 217 | 1.7 | 1.7 | — | 20.0 | 10.0 |
|
Vienna Sausa...
Food 2
Food 2
• WAL-MART STORES, INC.
Vienna Sausage In Chicken Broth, Chicken Broth
|
1.9 | 208 | 2.1 | — | — | 16.7 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Hot ...
Food 1
Food 1
• WAGNER PROVISIONS CO., INC.
Pickled Hot Sausage
|
5.7 | 234 | 6.4 | 2.1 | — | 17.0 | 14.9 |
|
Vegan Breakf...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Vegan Breakfast Little Links, Vegan
|
1.9 | 196 | 6.5 | — | 4.3 | 10.9 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chicken Breast With Rib Meat Chunk In Water, Chicken
|
1.9 | 125 | 1.8 | — | — | 1.8 | 23.2 |
|
Sells, Liver...
Food 2
Food 2
• B&G FOODS, INC.
Sells, Liver Pate
|
5.6 | 267 | 6.7 | — | 1.7 | 21.7 | 13.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.