What are Canned Meat food comparisons?

Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Lite Luncheon Meat, Lite vs Caldereta Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Luncheo... Food 1 Food 1 • WAL-MART STORES, INC. Lite Luncheon Meat, Lite	1.9	196	1.8	1.8	—	14.3	16.1
Caldereta Co... Food 2 Food 2 • PALM Caldereta Corned Beef	3.7	286	3.6	3.6	—	19.6	21.4

Pork In Bbq Sauce, Bbq vs Smoked Vienna Sausage, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork In Bbq ... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Pork In Bbq Sauce, Bbq	9.4	273	9.1	5.5	—	20.0	12.7
Smoked Vienn... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Smoked Vienna Sausage, Smoked	1.9	200	1.7	1.7	—	16.7	11.7

Pickled Hot Sausage vs Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Hot ... Food 1 Food 1 • WAGNER PROVISIONS CO., INC. Pickled Hot Sausage	5.7	234	6.4	2.1	—	17.0	14.9
Vienna Sausage Food 2 Food 2 • CENTURY CANNING CORPORATION Vienna Sausage	1.9	208	2.1	—	—	16.7	10.4

Spread, Original Crab vs Carmela, Chicken Sausage And Bouillon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spread, Orig... Food 1 Food 1 • MCILHENNY COMPANY Spread, Original Crab	7.7	214	14.3	3.6	—	16.1	7.1
Carmela, Chi... Food 2 Food 2 • CENTURY PACKING CORPORATION Carmela, Chicken Sausage And Bouillon	1.9	167	2.1	2.1	—	12.5	10.4

Gravy & Sliced Beef vs Corned Beef With Juices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy & Slic... Food 1 Food 1 • KINGSTON MARKETING CO Gravy & Sliced Beef	21.4	100	7.9	—	—	2.1	11.4
Corned Beef ... Food 2 Food 2 • KINGSTON MARKETING CO Corned Beef With Juices	1.9	232	1.8	1.8	—	14.3	21.4

Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce vs Vienna Sausage Made With Chicken & Pork In Meat Broth, Chicken & Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk White ... Food 1 Food 1 • HARRIS-TEETER INC. Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce	8.6	93	4.3	0.4	1.1	1.1	15.7
Vienna Sausa... Food 2 Food 2 • HORMEL FOODS CORPORATION Vienna Sausage Made With Chicken & Pork In Meat Broth, Chicken & Pork	1.9	250	1.8	1.8	—	23.2	10.7

Pulled Pork In Bbq Sauce, Bbq vs Shredded Chicken In Bbq Sauce, Shredded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • WAL-MART STORES, INC. Pulled Pork In Bbq Sauce, Bbq	17.3	131	10.7	8.3	—	7.1	14.3
Shredded Chi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Shredded Chicken In Bbq Sauce, Shredded Chicken	15.5	113	7.0	2.8	1.4	2.8	14.1

Prairie Belt, Smoked Sausages vs Luncheon Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prairie Belt... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Prairie Belt, Smoked Sausages	3.8	229	4.2	—	—	16.7	10.4
Luncheon Meat Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Luncheon Meat	6.7	286	3.6	1.8	—	23.2	14.3

Pork Premium Luncheon Meat, Pork vs Roast Beef With Gravy, Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Premium... Food 1 Food 1 • THE DIAL CORPORATION Pork Premium Luncheon Meat, Pork	1.9	309	1.8	—	—	27.3	14.6
Roast Beef W... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Roast Beef With Gravy, Roast Beef	9.7	86	3.3	—	—	2.0	13.8

Homestyle Corned Beef Hash, Beef vs Smoked Salmon, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • HORMEL FOODS CORPORATION Homestyle Corned Beef Hash, Beef	37.0	160	9.9	0.5	0.9	10.3	7.0
Smoked Salmo... Food 2 Food 2 • SUPERIOR FOODS COMPANY Smoked Salmon, Smoked	2.0	393	3.6	—	—	—	10.7

Roast Beef & Gravy vs Bacon With Real Hormel Canned Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • GOYA FOODS, INC. Roast Beef & Gravy	9.7	100	3.3	0.7	—	4.0	13.3
Bacon With R... Food 2 Food 2 • HORMEL FOODS CORPORATION Bacon With Real Hormel Canned Meat	1.9	321	1.8	1.8	—	28.6	12.5

Premium Corned Beef Hash vs Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Corn... Food 1 Food 1 • VANEE FOODS COMPANY Premium Corned Beef Hash	46.2	187	12.6	0.9	2.2	11.3	8.7
Garlic Food 2 Food 2 • HORMEL FOODS CORPORATION Garlic	1.9	321	1.8	1.8	—	28.6	12.5

Pork Roll vs Vienna Sausage, Vienna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Roll Food 1 Food 1 • TAYLOR PROVISIONS CO Pork Roll	1.9	302	2.3	2.3	—	27.9	16.3
Vienna Sausa... Food 2 Food 2 • NESTLE USA INC. Vienna Sausage, Vienna	1.9	123	0.8	—	—	10.0	7.7

Brookshire's, Pork Luncheon Meat vs Shredded White Chicken In Buffalo Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Pork Luncheon Meat	1.9	321	1.8	1.8	—	28.6	12.5
Shredded Whi... Food 2 Food 2 • CRIDER'S, INC. Shredded White Chicken In Buffalo Sauce	5.8	107	5.4	—	—	2.7	12.5

Roast Beef & Gravy vs Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • GOYA FOODS, INC. Roast Beef & Gravy	9.7	100	3.3	0.7	—	4.0	13.3
Vienna Sausage Food 2 Food 2 • MITLITSKY'S EGG FARM Vienna Sausage	5.6	288	5.1	—	—	25.4	10.2

Turkey Luncheon Loaf, Turkey vs Roast Beef And Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Lunch... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Turkey Luncheon Loaf, Turkey	3.8	196	3.6	1.8	—	14.3	12.5
Roast Beef A... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Roast Beef And Gravy	15.6	86	5.3	0.7	—	2.0	11.8

Premium White Shredded Chicken vs Lite Meat, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whit... Food 1 Food 1 • WEIS MARKETS, INC. Premium White Shredded Chicken	1.9	71	1.8	—	—	1.8	16.1
Lite Meat, Lite Food 2 Food 2 • HORMEL FOODS CORPORATION Lite Meat, Lite	1.9	196	1.8	—	—	14.3	16.1

Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon vs Light Unsweetened Organic Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Lunch... Food 1 Food 1 • CAROLINA PRIDE FOODS INC. Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon	20.1	286	10.7	3.6	—	21.4	14.3
Light Unswee... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Light Unsweetened Organic Coconut Milk	2.0	117	1.7	1.7	—	11.7	1.7

Classic Meat, Classic vs Nalley, Sandwich Creations, Shredded Chicken In Buffalo Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Meat... Food 1 Food 1 • HORMEL FOODS CORPORATION Classic Meat, Classic	1.9	321	1.8	1.8	—	28.6	12.5
Nalley, Sand... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Nalley, Sandwich Creations, Shredded Chicken In Buffalo Sauce	17.4	113	7.0	—	0.7	3.2	13.4

Lobster Pate With Cognac vs Minced In Clam Juice Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Pate... Food 1 Food 1 • GIOVANNIS APPETIZING FOOD Lobster Pate With Cognac	1.9	232	1.8	1.8	—	19.6	8.9
Minced In Cl... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Minced In Clam Juice Clams	2.0	41	1.2	—	—	—	8.2

Canned Meat Comparisons For Diabetics