Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Bolo...
Food 1
Food 1
• CRIDER'S, INC.
Chicken Bologna, Chicken
|
3.8 | 196 | 3.6 | — | — | 16.1 | 12.5 |
|
Premium Whit...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Premium White Chicken Chunk In Water
|
1.9 | 125 | 1.8 | — | — | 2.7 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy & Chun...
Food 1
Food 1
• CRIDER'S, INC.
Gravy & Chunk White Chicken
|
15.7 | 70 | 5.6 | — | — | 1.4 | 7.8 |
|
Morey's, Smo...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Morey's, Smoked Salmon Spread
|
3.8 | 333 | 7.4 | — | — | 29.6 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef,...
Food 1
Food 1
• WAL-MART STORES, INC.
Corned Beef, Corned
|
1.9 | 226 | 1.2 | 1.2 | — | 13.1 | 25.0 |
|
Corned Mutto...
Food 2
Food 2
• GLOBAL ENTERTAINMENT NETWORK INC.
Corned Mutton With Juices
|
1.9 | 161 | 1.8 | — | — | 7.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Salmo...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Smoked Salmon Spread, Smoked Salmon
|
3.7 | 436 | 3.6 | 3.6 | — | 43.6 | 10.9 |
|
Chicken Live...
Food 2
Food 2
• SCHALLER MANUFACTURING CORP.
Chicken Liver Pate, Chicken
|
1.9 | 232 | 1.8 | — | — | 19.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken In M...
Food 1
Food 1
• JUANITA'S FOODS, INC.
Chicken In Mole Sauce
|
13.7 | 73 | 2.9 | 0.4 | — | 2.5 | 9.8 |
|
Oven Roasted...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Oven Roasted Turkey, Oven Roasted
|
1.9 | 143 | 1.8 | — | — | 8.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Vie...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Vienna Bites, Original
|
2.0 | 92 | 0.8 | 0.8 | — | 7.5 | 5.8 |
|
Chunk White ...
Food 2
Food 2
• HARRIS-TEETER INC.
Chunk White Premium Chicken In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce
|
7.8 | 86 | 4.3 | — | 1.4 | 1.1 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken 98% ...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chicken 98% Fat Free Premium Breast, Chicken
|
1.9 | 94 | 1.2 | — | — | 1.8 | 23.5 |
|
Original Lun...
Food 2
Food 2
• ZWANENBERG FOOD GROUP (USA), INC.
Original Luncheon Loaf, Original
|
5.7 | 250 | 5.4 | — | — | 21.4 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Smok...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke
|
1.9 | 321 | 1.8 | — | — | 28.6 | 12.5 |
|
Premium Corn...
Food 2
Food 2
• VANEE FOODS COMPANY
Premium Corned Beef Hash
|
46.2 | 187 | 12.6 | 0.9 | 2.2 | 11.3 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Jam, B...
Food 1
Food 1
• THE BACON JAMS
Bacon Jam, Bacon
|
13.6 | 250 | 35.0 | 35.0 | — | 12.5 | 5.0 |
|
Hot & Spicy ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Hot & Spicy Treet Luncheon Loaf With Chicken & Pork, Hot & Spicy Treet
|
7.6 | 250 | 7.1 | 3.6 | — | 19.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Premium White Chicken Chunk In Water
|
1.9 | 125 | 1.8 | — | — | 2.7 | 23.2 |
|
Shredded Chi...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Shredded Chicken In Taco Sauce, Taco Sauce
|
5.9 | 106 | 4.9 | 0.7 | 2.8 | 3.2 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Vienna Sausages, Chicken
|
1.9 | 193 | 1.8 | — | — | 17.5 | 12.3 |
|
Corned Beef ...
Food 2
Food 2
• CENTURY CANNING CORPORATION
Corned Beef In Sauce
|
1.9 | 155 | 1.7 | 1.7 | — | 7.8 | 19.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Shre...
Food 1
Food 1
• THE KROGER CO.
Kroger, Shredded Chicken Breast
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
|
Original Vie...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Original Vienna Sausage, Original
|
1.9 | 217 | 1.7 | 1.7 | — | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork & Chick...
Food 1
Food 1
• GOYA FOODS, INC.
Pork & Chicken Luncheon Meat, Pork; Chicken
|
1.9 | 250 | 1.8 | — | — | 21.4 | 14.3 |
|
Chicken Vien...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chicken Vienna Sausage, Chicken
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Luncheo...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Beef Luncheon Meat, Beef
|
5.7 | 180 | 6.0 | — | — | 14.0 | 12.0 |
|
Pulled Pork ...
Food 2
Food 2
• CRIDER'S, INC.
Pulled Pork In Sauce, Barbecue
|
9.7 | 125 | 8.9 | 7.1 | — | 3.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Mary...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Mary Kitchen, Homestyle Roast Beef Hash
|
39.0 | 161 | 9.3 | 0.4 | 0.8 | 10.2 | 8.1 |
|
Hargis House...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Hargis House, Vienna Sausages
|
1.9 | 200 | 1.7 | 1.7 | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Market Baske...
Food 1
Food 1
• MARKET BASKET INC.
Market Basket, Shredded White Chicken
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
|
Richin Brand...
Food 2
Food 2
• RICHIN TRADING INC.
Richin Brand, Luncheon Meat
|
1.9 | 250 | 1.8 | — | — | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic
Food 1
Food 1
• SPAM
Garlic
|
1.9 | 321 | 1.8 | 1.8 | — | 28.6 | 12.5 |
|
Crider, Chic...
Food 2
Food 2
• CRIDER'S, INC.
Crider, Chicken Bologna
|
3.8 | 196 | 3.6 | — | — | 16.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Live...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Chicken Liver Mousse With Roasted Red Peppers
|
3.8 | 286 | 3.6 | 1.8 | — | 26.8 | 8.9 |
|
Hargis House...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Hargis House, Vienna Sausages
|
1.9 | 200 | 1.7 | 1.7 | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alexian Pt D...
Food 1
Food 1
• GROEZINGER PROVISIONS, INC.
Alexian Pt De Campagne, 5 Oz
|
1.8 | 446 | 1.8 | — | — | 44.6 | 8.9 |
|
Chicken Lunc...
Food 2
Food 2
• INTERNATIONAL GOLDEN FOODS INC
Chicken Luncheon Meat, Chicken
|
3.4 | 214 | 1.8 | 1.8 | — | 16.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hargis House...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Hargis House, Vienna Sausages
|
1.9 | 200 | 1.7 | 1.7 | — | 16.7 | 11.7 |
|
Water Added ...
Food 2
Food 2
• LIDL
Water Added Cooked Ham
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.