Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Soy C...
Food 1
Food 1
• STARKIST CO.
Ginger Soy Chicken Creations, Ginger Soy
|
8.7 | 122 | 6.8 | 2.7 | 0.7 | 4.1 | 13.5 |
|
Hargis House...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Hargis House, Bbq Seasoned Vienna Sausages
|
7.7 | 173 | 5.3 | 4.0 | — | 13.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Whi...
Food 1
Food 1
• CRIDER'S, INC.
Shredded White Chicken In Buffalo Sauce
|
5.8 | 107 | 5.4 | — | — | 2.7 | 12.5 |
|
Gourmet Spre...
Food 2
Food 2
• DUKE SANDWICH PRODUCTIONS, INC.
Gourmet Spread Chicken Log
|
1.4 | 300 | 3.3 | 3.3 | 0.8 | 26.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk White ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chunk White Chicken In Water, Chunk White In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Chunk White ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Chunk White Premium Chicken In Water, Chunk White In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Lunc...
Food 1
Food 1
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Chicken Luncheon Meat
|
1.9 | 214 | 1.8 | 1.8 | — | 16.1 | 12.5 |
|
Gluten Free ...
Food 2
Food 2
• ESTI FOODS LLC
Gluten Free Salmon Spread
|
3.8 | 332 | 7.1 | — | — | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork & Chick...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic Wild Board Pate, Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic
|
7.5 | 321 | 7.1 | 1.8 | — | 26.8 | 12.5 |
|
Maine Lobste...
Food 2
Food 2
• INLAND MARKET PREMIUM FOODS
Maine Lobster Spread
|
17.2 | 236 | 16.4 | — | — | 14.6 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grace, Reduc...
Food 1
Food 1
• GRACE KENNEDY CO. LTD
Grace, Reduced Sodium Corned Beef
|
1.9 | 232 | 1.8 | 1.8 | — | 14.3 | 25.0 |
|
Argentina, C...
Food 2
Food 2
• CENTURY CANNING CORPORATION
Argentina, Corned Beef
|
1.9 | 200 | 1.8 | 1.8 | — | 10.9 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Lunc...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Luncheon Meat, Chicken
|
1.9 | 214 | 1.8 | 1.8 | — | 17.9 | 14.3 |
|
Oven Roasted...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Oven Roasted Turkey, Oven Roasted
|
1.9 | 143 | 1.8 | — | — | 8.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Thin ...
Food 1
Food 1
• MEIJER, INC.
Smoked Thin Sliced Ham, Smoked
|
5.8 | 107 | 5.4 | 1.8 | — | 2.7 | 14.3 |
|
Low Fat Big ...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Low Fat Big Franks Vegan Hot Dogs, Big Franks
|
1.9 | 157 | 5.9 | — | 3.9 | 4.9 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• THE KROGER CO.
Chicken Vienna Sausages In Chicken Broth, Chicken
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
|
Gourmet Cara...
Food 2
Food 2
• TOUR EIFFEL
Gourmet Caramel Glazed Perigord Pork Pate With Truffles
|
3.8 | 286 | 3.6 | 1.8 | — | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liver Pate
Food 1
Food 1
• B&G FOODS, INC.
Liver Pate
|
5.6 | 267 | 6.7 | — | 1.7 | 21.7 | 13.3 |
|
White Premiu...
Food 2
Food 2
• TYSON FOODS, INC.
White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water
|
1.9 | 107 | 1.2 | — | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vienna Sausages
Food 1
Food 1
• GOYA FOODS, INC.
Vienna Sausages
|
1.9 | 220 | 2.0 | 2.0 | — | 20.0 | 10.0 |
|
Carmela, Lun...
Food 2
Food 2
• CENTURY PACKING CORPORATION
Carmela, Luncheon Meat
|
1.9 | 339 | 1.8 | 1.8 | — | 30.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Podravka Liv...
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Podravka Liver Pt, 3.3 Oz
|
0.0 | 288 | 1.7 | — | 1.7 | 28.8 | 8.5 |
|
Zesty Lemon ...
Food 2
Food 2
• STARKIST CO.
Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
|
7.8 | 95 | 5.4 | 1.4 | — | 2.7 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork, Turkey...
Food 1
Food 1
• GROEZINGER PROVISIONS, INC.
Pork, Turkey Liver And Chicken Liver Truffle Mousse
|
3.6 | 482 | 3.6 | 1.8 | — | 48.2 | 8.9 |
|
Chunk Ham, S...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Chunk Ham, Smoke
|
1.9 | 161 | 1.8 | 1.8 | — | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Bee...
Food 1
Food 1
• TASTY TREATS OF GUAM, INC.
Shredded Beef With Bourbon Bbq Sauce
|
21.0 | 200 | 13.8 | 11.3 | — | 10.0 | 15.0 |
|
Shredded Chi...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Shredded Chicken In Bbq Sauce, Shredded Chicken
|
15.5 | 113 | 7.0 | 2.8 | 1.4 | 2.8 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grace, Reduc...
Food 1
Food 1
• GRACE KENNEDY CO. LTD
Grace, Reduced Sodium Corned Beef
|
1.9 | 232 | 1.8 | 1.8 | — | 14.3 | 25.0 |
|
Roast Beef W...
Food 2
Food 2
• NESTLE USA INC.
Roast Beef With Gravy, Roast
|
5.8 | 92 | 2.0 | — | — | 2.3 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chic...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Premium Chicken Breast
|
1.9 | 89 | 1.8 | — | — | 1.8 | 19.6 |
|
Old Wisconsi...
Food 2
Food 2
• OLD WISCONSIN FOOD PRODUCTS
Old Wisconsin, Spreadable Pate, Original, Original
|
5.5 | 375 | 5.4 | 5.4 | — | 32.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Konserwa Wie...
Food 1
Food 1
• POLONICA INC.
Konserwa Wiejska
|
5.6 | 321 | 3.6 | — | — | 29.8 | 9.5 |
|
Shur Saving,...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Shur Saving, Vienna Sausage, Chicken Broth, Chicken Broth
|
1.9 | 208 | 2.1 | — | — | 16.7 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• GOYA FOODS, INC.
Roast Beef & Gravy
|
9.7 | 100 | 3.3 | 0.7 | — | 4.0 | 13.3 |
|
Crider, Chic...
Food 2
Food 2
• CRIDER'S, INC.
Crider, Chicken Bologna
|
3.8 | 196 | 3.6 | — | — | 16.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk White ...
Food 1
Food 1
• TONY DOWNS FOODS CO
Chunk White Chicken Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 21.4 |
|
Gravy & Slic...
Food 2
Food 2
• KINGSTON MARKETING CO
Gravy & Sliced Beef
|
21.4 | 100 | 7.9 | — | — | 2.1 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crider, Prem...
Food 1
Food 1
• CRIDER'S, INC.
Crider, Premium White Chicken In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Roma Tomatoe...
Food 2
Food 2
• DEL MONTE FOODS INC.
Roma Tomatoes Paste
|
7.9 | 91 | 18.2 | 12.1 | 6.1 | — | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.