Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Soy C...
Food 1
Food 1
• STARKIST CO.
Ginger Soy Chicken Creations, Ginger Soy
|
8.7 | 122 | 6.8 | 2.7 | 0.7 | 4.1 | 13.5 |
|
Chicken Chil...
Food 2
Food 2
• DEL REAL LLC
Chicken Chile Verde, Chicken In Green Sauce
|
3.9 | 113 | 2.1 | 1.4 | 0.7 | 3.5 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef,...
Food 1
Food 1
Corned Beef, Beef
|
1.9 | 232 | 1.8 | 1.8 | — | 14.3 | 25.0 |
|
95% Fat Free...
Food 2
Food 2
• THE DIAL CORPORATION
95% Fat Free Dried Beef, 95% Fat Free
|
3.8 | 200 | 6.7 | 6.7 | — | 5.0 | 26.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cento Whole ...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento Whole Shelleda Baby Clamse
|
3.1 | 73 | 2.9 | 0.2 | — | 0.9 | 10.7 |
|
Garlic
Food 2
Food 2
• SPAM
Garlic
|
1.9 | 321 | 1.8 | 1.8 | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Unswee...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Light Unsweetened Organic Coconut Milk
|
2.0 | 117 | 1.7 | 1.7 | — | 11.7 | 1.7 |
|
Pasztet Wiej...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Pasztet Wiejski Firmowy Special Village Pate
|
5.3 | 179 | 5.4 | — | 0.4 | 14.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Premiu...
Food 1
Food 1
• TYSON FOODS, INC.
White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water
|
1.9 | 107 | 1.2 | — | — | 2.4 | 22.6 |
|
Barbecue Fla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Barbecue Flavored Potted Meat, Barbecue
|
1.9 | 200 | 1.2 | — | — | 15.3 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage
Food 1
Food 1
• THE DIAL CORPORATION
Sausage
|
3.8 | 233 | 3.3 | — | — | 18.3 | 11.7 |
|
Organic Coun...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Organic Country Pork Pate
|
1.8 | 446 | 1.8 | — | — | 42.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Chi...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Shredded Chicken In Buffalo Sauce, Buffalo Sauce
|
17.4 | 113 | 7.0 | — | 0.7 | 3.2 | 13.4 |
|
Barbecue Fla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Barbecue Flavored Vienna Bites, Barbecue
|
23.4 | 122 | 6.3 | 4.4 | 0.5 | 8.3 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold Buffalo...
Food 1
Food 1
• STARKIST CO.
Bold Buffalo Style Chicken Creations, Bold Buffalo Style
|
6.8 | 108 | 5.4 | — | 0.7 | 4.1 | 12.2 |
|
Pork With Ha...
Food 2
Food 2
• SPAM
Pork With Ham, Tocino Seasoning
|
13.2 | 304 | 12.5 | 10.7 | — | 23.2 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Vie...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Jalapeno Vienna Sausage, Jalapeno
|
3.8 | 183 | 3.3 | 1.7 | — | 15.0 | 10.0 |
|
Pulled Pork ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Pulled Pork In Bbq Sauce, Bbq Sauce
|
15.4 | 120 | 6.3 | 2.8 | 0.7 | 2.5 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nalley, Sand...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Nalley, Sandwich Creations, Pulled Pork In Bbq Sauce
|
15.4 | 120 | 6.3 | 2.8 | 0.7 | 2.5 | 17.6 |
|
Original Lun...
Food 2
Food 2
• ZWANENBERG FOOD GROUP (USA), INC.
Original Luncheon Loaf, Original
|
5.7 | 250 | 5.4 | — | — | 21.4 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork, Turkey...
Food 1
Food 1
• GROEZINGER PROVISIONS, INC.
Pork, Turkey Liver And Chicken Liver Truffle Mousse, Pork; Turkey; Chicken
|
3.6 | 482 | 3.6 | 1.8 | — | 48.2 | 8.9 |
|
Chunk Ham, C...
Food 2
Food 2
• ZWANENBERG FOOD GROUP (USA), INC.
Chunk Ham, Chunk
|
1.9 | 161 | 1.8 | 1.8 | — | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef,...
Food 1
Food 1
• SAFEWAY, INC.
Corned Beef, Corned
|
1.9 | 226 | 1.2 | 1.2 | — | 13.1 | 25.0 |
|
Chunked & Gr...
Food 2
Food 2
• TONY DOWNS FOODS CO
Chunked & Ground Ham, Smoke, Smoke
|
1.9 | 161 | 1.8 | — | — | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Co...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Homestyle Corned Beef Hash, Beef
|
37.0 | 160 | 9.9 | 0.5 | 0.9 | 10.3 | 7.0 |
|
Premium Whit...
Food 2
Food 2
• WAL-MART STORES, INC.
Premium White Chicken In Fajita Flavored Sauce, Fajita
|
1.9 | 95 | 1.4 | — | — | 2.7 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breast Of Ch...
Food 1
Food 1
• MALGOR & CO., INC.
Breast Of Chicken In Water
|
1.9 | 89 | 1.8 | — | — | 1.8 | 17.9 |
|
Premium Whit...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Premium White Chicken Chunk In Water
|
1.9 | 125 | 1.8 | — | — | 2.7 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Reduced Sodium Vienna Sausage, Reduced Sodium
|
1.9 | 123 | 0.8 | — | — | 10.0 | 7.7 |
|
Chicken Vien...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Chicken Vienna Sausages In Chicken Broth, Chicken
|
1.9 | 208 | 2.1 | — | — | 16.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pt
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Chicken Pt
|
1.9 | 260 | 4.0 | — | 2.0 | 24.0 | 10.0 |
|
Teriyaki Pre...
Food 2
Food 2
• STARKIST CO.
Teriyaki Premium White Chicken In Sauce, Teriyaki
|
4.8 | 108 | 4.1 | 2.0 | 0.7 | 3.4 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kosher Club,...
Food 1
Food 1
• CRIDER'S, INC.
Kosher Club, Kosher Chunk White Chicken In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Liver Pate
Food 2
Food 2
• B&G FOODS, INC.
Liver Pate
|
5.6 | 267 | 6.7 | — | 1.7 | 21.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Chicke...
Food 1
Food 1
• THE KROGER CO.
Chunk Chicken Breast
|
8.6 | 89 | 4.3 | — | 1.1 | 1.1 | 15.7 |
|
Premium Chun...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Premium Chunk Chicken Breast With Rib Meat In Buffalo Sauce, Buffalo Sauce
|
7.8 | 89 | 7.1 | — | — | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Fe, Chick...
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
La Fe, Chicken Vienna Sausage In Chicken Stock
|
1.9 | 208 | 2.1 | — | — | 16.7 | 12.5 |
|
Chicken Vien...
Food 2
Food 2
• GOYA FOODS, INC.
Chicken Vienna Sausages In Chicken Broth
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Hots Pic...
Food 1
Food 1
• RED SMITH FOODS, INC.
Red Hots Pickled Sausage
|
1.9 | 262 | 1.5 | — | — | 21.5 | 15.4 |
|
Bryan, Lunch...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Bryan, Luncheon Meat
|
1.9 | 286 | 1.8 | 1.8 | — | 25.0 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.