What are Canned Meat food comparisons?

Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Beef Loaf vs Pork With Ham, Tocino Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Loaf Food 1 Food 1 • GRAND PRIX TRADING CORP. Beef Loaf	7.5	278	4.4	1.1	—	22.2	14.4
Pork With Ha... Food 2 Food 2 • SPAM Pork With Ham, Tocino Seasoning	13.2	304	12.5	10.7	—	23.2	12.5

Cured Pork vs Ginger Soy Chicken Creations, Ginger Soy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cured Pork Food 1 Food 1 • ""SOKOLOW"" S.A. Cured Pork	5.7	196	7.1	—	1.8	10.7	16.1
Ginger Soy C... Food 2 Food 2 • STARKIST CO. Ginger Soy Chicken Creations, Ginger Soy	8.7	122	6.8	2.7	0.7	4.1	13.5

Spam With Chorizo Seasoning, Chorizo vs Bold Buffalo Style Chicken Creations, Bold Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spam With Ch... Food 1 Food 1 • HORMEL FOODS CORPORATION Spam With Chorizo Seasoning, Chorizo	3.7	321	3.6	1.8	—	28.6	12.5
Bold Buffalo... Food 2 Food 2 • STARKIST CO. Bold Buffalo Style Chicken Creations, Bold Buffalo Style	6.8	108	5.4	—	0.7	4.1	12.2

Premium Chunk White Chicken In Lemon Pepper Sauce vs Pork And Duck Liver Mousse With Port Wine, Port Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chun... Food 1 Food 1 • HARRIS-TEETER INC. Premium Chunk White Chicken In Lemon Pepper Sauce	8.6	89	4.3	—	1.1	1.1	15.7
Pork And Duc... Food 2 Food 2 • 3 LITTLE PIGS LLC Pork And Duck Liver Mousse With Port Wine, Port Wine	3.7	321	3.6	1.8	—	28.6	10.7

Premium Ham With Natural Juices vs 95% Fat Free Dried Beef, 95% Fat Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ham ... Food 1 Food 1 • PLUMROSE USA, INC. Premium Ham With Natural Juices	1.9	179	1.8	1.8	—	12.5	16.1
95% Fat Free... Food 2 Food 2 • THE DIAL CORPORATION 95% Fat Free Dried Beef, 95% Fat Free	3.8	200	6.7	6.7	—	5.0	26.7

Homestyle Corned Beef Hash, Beef vs Kosher Club, Kosher Chunk White Chicken In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • HORMEL FOODS CORPORATION Homestyle Corned Beef Hash, Beef	37.0	160	9.9	0.5	0.9	10.3	7.0
Kosher Club,... Food 2 Food 2 • CRIDER'S, INC. Kosher Club, Kosher Chunk White Chicken In Water	1.9	107	1.8	—	—	1.8	23.2

Vegetarian Hot Dogs Super Links, Vegetarian vs Roast Beef And Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian H... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegetarian Hot Dogs Super Links, Vegetarian	1.9	229	4.2	—	2.1	16.7	14.6
Roast Beef A... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Roast Beef And Gravy	15.6	86	5.3	0.7	—	2.0	11.8

Chata, Cochinita Pibili vs Smoked Salmon Spread, Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chata, Cochi... Food 1 Food 1 • IDEMEX Chata, Cochinita Pibili	1.9	143	3.6	—	1.8	5.4	19.6
Smoked Salmo... Food 2 Food 2 • WINN-DIXIE STORES, INC. Smoked Salmon Spread, Smoked Salmon	3.7	436	3.6	3.6	—	43.6	10.9

Corned Beef With Juices vs Pulled Pork & Barbeque Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • KINGSTON MARKETING CO Corned Beef With Juices	1.9	232	1.8	1.8	—	14.3	21.4
Pulled Pork ... Food 2 Food 2 • TONY DOWNS FOODS CO Pulled Pork & Barbeque Sauce	5.8	143	5.4	3.6	—	7.1	16.1

Cajun Krab Spread vs Pickled Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Krab S... Food 1 Food 1 • QFC Cajun Krab Spread	7.7	219	12.5	3.1	—	14.1	6.3
Pickled Sausage Food 2 Food 2 • MONOGRAM SNACKS MARTINSVILLE, LLC Pickled Sausage	1.9	208	1.9	1.9	—	17.0	15.1

Pork In Bbq Sauce, Bbq vs Richin Brand, Luncheon Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork In Bbq ... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Pork In Bbq Sauce, Bbq	9.4	273	9.1	5.5	—	20.0	12.7
Richin Brand... Food 2 Food 2 • RICHIN TRADING INC. Richin Brand, Luncheon Meat	1.9	250	1.8	—	—	21.4	10.7

Vienna Sausage, Vienna vs Ginger Soy Chicken Creations, Ginger Soy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vienna Sausa... Food 1 Food 1 • NESTLE USA INC. Vienna Sausage, Vienna	1.9	123	0.8	—	—	10.0	7.7
Ginger Soy C... Food 2 Food 2 • STARKIST CO. Ginger Soy Chicken Creations, Ginger Soy	8.7	122	6.8	2.7	0.7	4.1	13.5

White Chicken In Chipotle Sauce vs Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • CRIDER'S, INC. White Chicken In Chipotle Sauce	5.8	80	5.4	—	—	1.8	12.5
Vienna Sausage Food 2 Food 2 • CENTURY CANNING CORPORATION Vienna Sausage	1.9	208	2.1	—	—	16.7	10.4

Italian Style Meatballs In Sauce vs White Premium Chunk Chicken Breast With Rib Meat, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • VICTORIA FINE FOODS LLC Italian Style Meatballs In Sauce	11.9	102	5.9	3.4	0.8	6.8	4.2
White Premiu... Food 2 Food 2 • TYSON FOODS, INC. White Premium Chunk Chicken Breast With Rib Meat, White	1.9	113	0.9	—	—	2.4	22.6

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon vs Spam, Single, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • SYNERGY SPORT INT'L. LTD. Trader Joe's, Uncured Bacon Jam, Bacon, Bacon	9.7	300	33.3	33.3	—	13.3	6.7
Spam, Single... Food 2 Food 2 • HORMEL FOODS CORPORATION Spam, Single, Classic	3.7	294	2.4	1.2	—	25.9	12.9

Smoked Thin Sliced Ham, Smoked vs Clover Valley, White Chunk Chicken In Buffalo Style Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Thin ... Food 1 Food 1 • MEIJER, INC. Smoked Thin Sliced Ham, Smoked	5.8	107	5.4	1.8	—	2.7	14.3
Clover Valle... Food 2 Food 2 • CRIDER'S, INC. Clover Valley, White Chunk Chicken In Buffalo Style Sauce	3.9	89	3.6	—	—	1.8	14.3

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce vs Smoked Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk White ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce	21.4	100	7.9	4.3	—	1.1	12.9
Smoked Sausage Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Smoked Sausage	5.7	226	4.8	1.6	—	16.1	11.3

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon vs Hormel, Mary Kitchen, Homestyle Roast Beef Hash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • SYNERGY SPORT INT'L. LTD. Trader Joe's, Uncured Bacon Jam, Bacon, Bacon	9.7	300	33.3	33.3	—	13.3	6.7
Hormel, Mary... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Mary Kitchen, Homestyle Roast Beef Hash	39.0	161	9.3	0.4	0.8	10.2	8.1

Vegan Breakfast Little Links, Vegan vs Goose Pate With Port Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Breakf... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegan Breakfast Little Links, Vegan	1.9	196	6.5	—	4.3	10.9	17.4
Goose Pate W... Food 2 Food 2 • GIOVANNIS APPETIZING FOOD Goose Pate With Port Wine	7.7	196	7.1	1.8	—	14.3	10.7

Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon vs Chicken Spread, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Lunch... Food 1 Food 1 • CAROLINA PRIDE FOODS INC. Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon	20.1	286	10.7	3.6	—	21.4	14.3
Chicken Spre... Food 2 Food 2 • GRAND PRIX TRADING CORP. Chicken Spread, Chicken	6.7	250	3.6	—	—	25.0	10.7

Canned Meat Comparisons For Diabetics