Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef ...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Corned Beef With Natural Juices, Corned Beef
|
1.9 | 214 | 1.8 | — | — | 14.3 | 23.2 |
|
Hot & Spicy ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hot & Spicy Canned Meat, Hot & Spicy
|
3.8 | 286 | 3.6 | 1.8 | — | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef,...
Food 1
Food 1
• SAFEWAY, INC.
Corned Beef, Corned
|
1.9 | 226 | 1.2 | 1.2 | — | 13.1 | 25.0 |
|
Comfort Cree...
Food 2
Food 2
• CRIDER'S, INC.
Comfort Creek Foods, Pulled Pork With Barbeque Sauce
|
13.4 | 118 | 6.3 | 2.4 | 0.8 | 2.4 | 18.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Valle...
Food 1
Food 1
• CRIDER'S, INC.
Clover Valley, White Chunk Chicken In Buffalo Style Sauce
|
3.9 | 89 | 3.6 | — | — | 1.8 | 14.3 |
|
Pork
Food 2
Food 2
• CLYDE EVANS SMOKEHOUSE
Pork
|
1.9 | 118 | 1.2 | — | — | 4.1 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Pate Ma...
Food 1
Food 1
• LOWELL INTERNATIONAL COMPANY
Pork Pate Mazowiecki Pasztet, Pork Pate
|
1.9 | 375 | 1.8 | — | — | 35.7 | 10.7 |
|
Canned Meat,...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Canned Meat, Bacon
|
1.9 | 321 | 1.8 | — | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• WEIS MARKETS, INC.
Premium White Shredded Chicken
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
|
Oven Roasted...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Oven Roasted Turkey Canned Meat
|
1.9 | 143 | 1.8 | 1.8 | — | 8.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Vie...
Food 1
Food 1
• THE DIAL CORPORATION
Original Vienna Sausage, Original
|
1.9 | 208 | 2.1 | — | — | 16.7 | 10.4 |
|
Gluten Free ...
Food 2
Food 2
• ESTI FOODS LLC
Gluten Free Salmon Spread
|
3.8 | 332 | 7.1 | — | — | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alexian Pt D...
Food 1
Food 1
• GROEZINGER PROVISIONS, INC.
Alexian Pt De Campagne, 5 Oz
|
1.8 | 446 | 1.8 | — | — | 44.6 | 8.9 |
|
Classic Cann...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Classic Canned Cooked Meat, Classic
|
1.9 | 321 | 1.8 | — | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vienna Sausa...
Food 1
Food 1
• KINGSTON MARKETING CO
Vienna Sausage Made With Chicken
|
1.9 | 208 | 2.1 | — | — | 16.7 | 10.4 |
|
Chunk White ...
Food 2
Food 2
• WAL-MART STORES, INC.
Chunk White Chicken Meat In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce
|
1.9 | 94 | 1.2 | 1.2 | — | 2.9 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luncheon Loa...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Luncheon Loaf With Chicken & Pork
|
7.6 | 255 | 7.3 | 3.6 | — | 20.0 | 9.1 |
|
Shredded Bee...
Food 2
Food 2
• TASTY TREATS OF GUAM, INC.
Shredded Beef With Bourbon Bbq Sauce
|
21.0 | 200 | 13.8 | 11.3 | — | 10.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spam, Classi...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Spam, Classic Spam
|
1.9 | 321 | 1.8 | — | — | 28.6 | 12.5 |
|
Mezcla Sandw...
Food 2
Food 2
• GLE INC.
Mezcla Sandwich Spread With Jamonilla
|
3.8 | 179 | 3.6 | 1.8 | — | 16.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spam, Teriyaki
Food 1
Food 1
• HORMEL FOODS CORPORATION
Spam, Teriyaki
|
9.4 | 286 | 8.9 | 7.1 | — | 21.4 | 12.5 |
|
Fully Cooked...
Food 2
Food 2
• PLUMROSE USA, INC.
Fully Cooked Premium Ham
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork And Duc...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Pork And Duck Liver Mousse With Port Wine, Port Wine
|
3.7 | 321 | 3.6 | 1.8 | — | 28.6 | 10.7 |
|
Barbecue Fla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Barbecue Flavored Vienna Sausage, Barbecue
|
10.3 | 173 | 5.3 | 4.0 | — | 13.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork & Chick...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Pork & Chicken Liver Pate With Mushrooms, Pork & Chicken Liver
|
5.7 | 250 | 5.4 | 1.8 | — | 19.6 | 10.7 |
|
Hargis House...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Hargis House, Vienna Sausages
|
1.9 | 200 | 1.7 | 1.7 | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chata, Home ...
Food 1
Food 1
• GS1 MEXICO
Chata, Home Style Chilorio Shredded, Seasoned Turkey Meat
|
1.9 | 200 | 1.8 | — | — | 16.4 | 14.6 |
|
La Fe, Lunch...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe, Luncheon Meat
|
1.9 | 304 | 1.8 | 1.8 | — | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Fla...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Barbecue Flavored Vienna Bites, Barbecue
|
23.4 | 122 | 6.3 | 4.4 | 0.5 | 8.3 | 4.9 |
|
Water Added ...
Food 2
Food 2
• LIDL
Water Added Cooked Ham
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luncheon Mea...
Food 1
Food 1
• GOYA FOODS, INC.
Luncheon Meat Pork & Chicken, Luncheon Meat
|
3.4 | 250 | 1.8 | — | — | 21.4 | 14.3 |
|
Chunk White ...
Food 2
Food 2
• HARRIS-TEETER INC.
Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce
|
8.6 | 93 | 4.3 | 0.4 | 1.1 | 1.1 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liver Pudding
Food 1
Food 1
• NEESE COUNTRY SAUSAGE CO., INC.
Liver Pudding
|
11.6 | 143 | 14.3 | — | 3.6 | 7.1 | 8.9 |
|
White Premiu...
Food 2
Food 2
• TYSON FOODS, INC.
White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water
|
1.9 | 107 | 1.2 | — | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chun...
Food 1
Food 1
Premium Chunk In Water White Chicken
|
3.4 | 125 | 1.8 | — | — | 2.7 | 23.2 |
|
Pork In Bbq ...
Food 2
Food 2
• VIETTI FOODS COMPANY, INC.
Pork In Bbq Sauce, Bbq
|
9.4 | 273 | 9.1 | 5.5 | — | 20.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Hot & Spicy Treet Luncheon Loaf With Chicken & Pork, Hot & Spicy Treet
|
7.6 | 250 | 7.1 | 3.6 | — | 19.6 | 10.7 |
|
Gravy & Slic...
Food 2
Food 2
• KINGSTON MARKETING CO
Gravy & Sliced Beef
|
21.4 | 100 | 7.9 | — | — | 2.1 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minced In Cl...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Minced In Clam Juice Clams
|
2.0 | 41 | 1.2 | — | — | — | 8.2 |
|
Special Vill...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Special Village Pate
|
5.8 | 179 | 5.4 | — | — | 14.3 | 8.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.