Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Lunc...
Food 1
Food 1
• ZWANENBERG FOOD GROUP (USA), INC.
Chicken Luncheon Loaf, Chicken
|
5.7 | 214 | 5.4 | — | — | 16.1 | 12.5 |
|
Garlic Villa...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Garlic Village Pate
|
5.8 | 179 | 5.4 | — | — | 14.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Pate To...
Food 1
Food 1
• SQUARE ENTERPRISES CORP.
Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato
|
3.8 | 250 | 3.6 | — | — | 22.3 | 7.1 |
|
Minced In Cl...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Minced In Clam Juice Clams
|
2.0 | 41 | 1.2 | — | — | — | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Luncheo...
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Pork Luncheon Patty Loaf, Pork Luncheon
|
13.6 | 214 | 7.1 | — | — | 16.1 | 10.7 |
|
Vienna Sausage
Food 2
Food 2
• MITLITSKY'S EGG FARM
Vienna Sausage
|
5.6 | 288 | 5.1 | — | — | 25.4 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chicken Vienna Bites, Chicken
|
2.0 | 92 | 0.8 | — | — | 7.5 | 5.8 |
|
Shredded Bee...
Food 2
Food 2
• TASTY TREATS OF GUAM, INC.
Shredded Beef With Bourbon Bbq Sauce
|
21.0 | 200 | 13.8 | 11.3 | — | 10.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef I...
Food 1
Food 1
• MF FOODS USA, LLC
Roast Beef In Gravy
|
9.7 | 99 | 3.3 | 0.7 | — | 4.0 | 13.2 |
|
Forest Mushr...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Forest Mushrooms Village Pork Pate
|
5.7 | 250 | 5.4 | — | — | 19.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Spre...
Food 1
Food 1
• DUKE SANDWICH PRODUCTIONS, INC.
Gourmet Spread Chicken Log
|
1.4 | 300 | 3.3 | 3.3 | 0.8 | 26.7 | 13.3 |
|
Chunk White ...
Food 2
Food 2
• CRIDER'S, INC.
Chunk White Chicken Breast With Rib Meat In Water, Chunk White
|
1.9 | 125 | 1.8 | — | — | 1.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Fla...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Barbecue Flavored Potted Meat, Barbecue
|
1.9 | 200 | 1.2 | — | — | 15.3 | 14.1 |
|
Chicken In M...
Food 2
Food 2
• JUANITA'S FOODS, INC.
Chicken In Mole Sauce
|
13.7 | 73 | 2.9 | 0.4 | — | 2.5 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Fla...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Barbecue Flavored Vienna Sausage, Barbecue
|
10.3 | 173 | 5.3 | 4.0 | — | 13.3 | 9.3 |
|
Corned Beef,...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Corned Beef, Corned
|
1.9 | 232 | 1.8 | 1.8 | — | 12.5 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Premiu...
Food 1
Food 1
• TYSON FOODS, INC.
White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water
|
1.9 | 107 | 1.2 | — | — | 2.4 | 22.6 |
|
Chicken Brot...
Food 2
Food 2
• CENTURY PACKING CORPORATION
Chicken Broth Chicken Sausage
|
0.0 | 105 | 1.8 | — | 1.8 | 7.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Vie...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Jalapeno Vienna Sausage, Jalapeno
|
3.8 | 183 | 3.3 | 1.7 | — | 15.0 | 10.0 |
|
Hickory Smok...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hickory Smoke Flavored Canned Meat
|
1.9 | 321 | 1.8 | — | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Smok...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke
|
1.9 | 321 | 1.8 | — | — | 28.6 | 12.5 |
|
Juices Corne...
Food 2
Food 2
• VITARROZ INTERNATIONAL FOODS LLC
Juices Corned Beef
|
1.9 | 214 | 1.8 | — | — | 14.3 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef,...
Food 1
Food 1
• SAFEWAY, INC.
Corned Beef, Corned
|
1.9 | 226 | 1.2 | 1.2 | — | 13.1 | 25.0 |
|
Bacon With R...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Bacon With Real Hormel Canned Meat
|
1.9 | 321 | 1.8 | 1.8 | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic
Food 1
Food 1
• SPAM
Garlic
|
1.9 | 321 | 1.8 | 1.8 | — | 28.6 | 12.5 |
|
Chunk White ...
Food 2
Food 2
• TONY DOWNS FOODS CO
Chunk White Chicken Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Vienn...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Smoked Vienna Sausage, Smoked
|
1.9 | 200 | 1.7 | 1.7 | — | 16.7 | 11.7 |
|
Gravy & Slic...
Food 2
Food 2
• KINGSTON MARKETING CO
Gravy & Sliced Beef
|
21.4 | 100 | 7.9 | — | — | 2.1 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Meat...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Classic Meat, Classic
|
1.9 | 321 | 1.8 | 1.8 | — | 28.6 | 12.5 |
|
Barbecue Fla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Barbecue Flavored Vienna Sausage, Barbecue
|
10.3 | 173 | 5.3 | 4.0 | — | 13.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Cocktai...
Food 1
Food 1
• ZWANENBERG FOOD GROUP (USA), INC.
Pork Cocktail Sausages, Pork Cocktail
|
3.8 | 214 | 3.6 | 1.8 | — | 17.9 | 10.7 |
|
Roast Beef W...
Food 2
Food 2
• THE DIAL CORPORATION
Roast Beef With Gravy, Gravy
|
13.6 | 93 | 4.6 | — | — | 2.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef W...
Food 1
Food 1
• NESTLE USA INC.
Roast Beef With Gravy, Roast
|
5.8 | 92 | 2.0 | — | — | 2.3 | 16.5 |
|
Lite 50% Les...
Food 2
Food 2
• THE DIAL CORPORATION
Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork, Lite 50% Less Fat Treet
|
7.7 | 200 | 7.3 | 3.6 | — | 12.7 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Ham, S...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Chunk Ham, Smoke
|
1.9 | 161 | 1.8 | 1.8 | — | 10.7 | 16.1 |
|
Luncheon Mea...
Food 2
Food 2
• TRANSNATIONAL FOODS, INC.
Luncheon Meat Made With Pork, Pork
|
1.9 | 304 | 1.8 | 1.8 | — | 28.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luncheon Loa...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Luncheon Loaf With Chicken & Pork
|
7.6 | 255 | 7.3 | 3.6 | — | 20.0 | 9.1 |
|
Prairie Belt...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Prairie Belt, Smoked Sausages
|
3.8 | 229 | 4.2 | — | — | 16.7 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Vienna Sausages, Chicken
|
1.9 | 193 | 1.8 | — | — | 17.5 | 12.3 |
|
Premium Chun...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Premium Chunk Chicken Breast With Rib Meat In Buffalo Sauce, Buffalo Sauce
|
7.8 | 89 | 7.1 | — | — | 1.8 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.