What are Canned Meat food comparisons?

Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Luncheon Loaf, Chicken vs Garlic Village Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lunc... Food 1 Food 1 • ZWANENBERG FOOD GROUP (USA), INC. Chicken Luncheon Loaf, Chicken	5.7	214	5.4	—	—	16.1	12.5
Garlic Villa... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Garlic Village Pate	5.8	179	5.4	—	—	14.3	8.9

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato vs Minced In Clam Juice Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Pate To... Food 1 Food 1 • SQUARE ENTERPRISES CORP. Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato	3.8	250	3.6	—	—	22.3	7.1
Minced In Cl... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Minced In Clam Juice Clams	2.0	41	1.2	—	—	—	8.2

Pork Luncheon Patty Loaf, Pork Luncheon vs Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Luncheo... Food 1 Food 1 • GRAND PRIX TRADING CORP. Pork Luncheon Patty Loaf, Pork Luncheon	13.6	214	7.1	—	—	16.1	10.7
Vienna Sausage Food 2 Food 2 • MITLITSKY'S EGG FARM Vienna Sausage	5.6	288	5.1	—	—	25.4	10.2

Chicken Vienna Bites, Chicken vs Shredded Beef With Bourbon Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vien... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken Vienna Bites, Chicken	2.0	92	0.8	—	—	7.5	5.8
Shredded Bee... Food 2 Food 2 • TASTY TREATS OF GUAM, INC. Shredded Beef With Bourbon Bbq Sauce	21.0	200	13.8	11.3	—	10.0	15.0

Roast Beef In Gravy vs Forest Mushrooms Village Pork Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef I... Food 1 Food 1 • MF FOODS USA, LLC Roast Beef In Gravy	9.7	99	3.3	0.7	—	4.0	13.2
Forest Mushr... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Forest Mushrooms Village Pork Pate	5.7	250	5.4	—	—	19.6	8.9

Gourmet Spread Chicken Log vs Chunk White Chicken Breast With Rib Meat In Water, Chunk White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Spre... Food 1 Food 1 • DUKE SANDWICH PRODUCTIONS, INC. Gourmet Spread Chicken Log	1.4	300	3.3	3.3	0.8	26.7	13.3
Chunk White ... Food 2 Food 2 • CRIDER'S, INC. Chunk White Chicken Breast With Rib Meat In Water, Chunk White	1.9	125	1.8	—	—	1.8	21.4

Barbecue Flavored Potted Meat, Barbecue vs Chicken In Mole Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Fla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Barbecue Flavored Potted Meat, Barbecue	1.9	200	1.2	—	—	15.3	14.1
Chicken In M... Food 2 Food 2 • JUANITA'S FOODS, INC. Chicken In Mole Sauce	13.7	73	2.9	0.4	—	2.5	9.8

Barbecue Flavored Vienna Sausage, Barbecue vs Corned Beef, Corned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Fla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Barbecue Flavored Vienna Sausage, Barbecue	10.3	173	5.3	4.0	—	13.3	9.3
Corned Beef,... Food 2 Food 2 • CONAGRA BRANDS, INC. Corned Beef, Corned	1.9	232	1.8	1.8	—	12.5	25.0

White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water vs Chicken Broth Chicken Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Premiu... Food 1 Food 1 • TYSON FOODS, INC. White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water	1.9	107	1.2	—	—	2.4	22.6
Chicken Brot... Food 2 Food 2 • CENTURY PACKING CORPORATION Chicken Broth Chicken Sausage	0.0	105	1.8	—	1.8	7.0	7.0

Jalapeno Vienna Sausage, Jalapeno vs Hickory Smoke Flavored Canned Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Vie... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Jalapeno Vienna Sausage, Jalapeno	3.8	183	3.3	1.7	—	15.0	10.0
Hickory Smok... Food 2 Food 2 • HORMEL FOODS CORPORATION Hickory Smoke Flavored Canned Meat	1.9	321	1.8	—	—	28.6	12.5

Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke vs Juices Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • HORMEL FOODS CORPORATION Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke	1.9	321	1.8	—	—	28.6	12.5
Juices Corne... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Juices Corned Beef	1.9	214	1.8	—	—	14.3	23.2

Corned Beef, Corned vs Bacon With Real Hormel Canned Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef,... Food 1 Food 1 • SAFEWAY, INC. Corned Beef, Corned	1.9	226	1.2	1.2	—	13.1	25.0
Bacon With R... Food 2 Food 2 • HORMEL FOODS CORPORATION Bacon With Real Hormel Canned Meat	1.9	321	1.8	1.8	—	28.6	12.5

Garlic vs Chunk White Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Food 1 Food 1 • SPAM Garlic	1.9	321	1.8	1.8	—	28.6	12.5
Chunk White ... Food 2 Food 2 • TONY DOWNS FOODS CO Chunk White Chicken Breast	1.9	107	1.8	—	—	1.8	21.4

Smoked Vienna Sausage, Smoked vs Gravy & Sliced Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Vienn... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Smoked Vienna Sausage, Smoked	1.9	200	1.7	1.7	—	16.7	11.7
Gravy & Slic... Food 2 Food 2 • KINGSTON MARKETING CO Gravy & Sliced Beef	21.4	100	7.9	—	—	2.1	11.4

Classic Meat, Classic vs Barbecue Flavored Vienna Sausage, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Meat... Food 1 Food 1 • HORMEL FOODS CORPORATION Classic Meat, Classic	1.9	321	1.8	1.8	—	28.6	12.5
Barbecue Fla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Barbecue Flavored Vienna Sausage, Barbecue	10.3	173	5.3	4.0	—	13.3	9.3

Pork Cocktail Sausages, Pork Cocktail vs Roast Beef With Gravy, Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Cocktai... Food 1 Food 1 • ZWANENBERG FOOD GROUP (USA), INC. Pork Cocktail Sausages, Pork Cocktail	3.8	214	3.6	1.8	—	17.9	10.7
Roast Beef W... Food 2 Food 2 • THE DIAL CORPORATION Roast Beef With Gravy, Gravy	13.6	93	4.6	—	—	2.3	13.3

Roast Beef With Gravy, Roast vs Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork, Lite 50% Less Fat Treet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef W... Food 1 Food 1 • NESTLE USA INC. Roast Beef With Gravy, Roast	5.8	92	2.0	—	—	2.3	16.5
Lite 50% Les... Food 2 Food 2 • THE DIAL CORPORATION Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork, Lite 50% Less Fat Treet	7.7	200	7.3	3.6	—	12.7	10.9

Chunk Ham, Smoke vs Luncheon Meat Made With Pork, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Ham, S... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Chunk Ham, Smoke	1.9	161	1.8	1.8	—	10.7	16.1
Luncheon Mea... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Luncheon Meat Made With Pork, Pork	1.9	304	1.8	1.8	—	28.6	14.3

Luncheon Loaf With Chicken & Pork vs Prairie Belt, Smoked Sausages

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luncheon Loa... Food 1 Food 1 • CONAGRA BRANDS, INC. Luncheon Loaf With Chicken & Pork	7.6	255	7.3	3.6	—	20.0	9.1
Prairie Belt... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Prairie Belt, Smoked Sausages	3.8	229	4.2	—	—	16.7	10.4

Chicken Vienna Sausages, Chicken vs Premium Chunk Chicken Breast With Rib Meat In Buffalo Sauce, Buffalo Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vien... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Vienna Sausages, Chicken	1.9	193	1.8	—	—	17.5	12.3
Premium Chun... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium Chunk Chicken Breast With Rib Meat In Buffalo Sauce, Buffalo Sauce	7.8	89	7.1	—	—	1.8	12.5

Canned Meat Comparisons For Diabetics