Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked White...
Food 1
Food 1
• RULEAU BROS. INC.
Smoked Whitefish Pate
|
7.6 | 179 | 8.9 | 1.8 | 1.8 | 12.5 | 12.5 |
|
Zesty Lemon ...
Food 2
Food 2
• STARKIST CO.
Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
|
7.8 | 95 | 5.4 | 1.4 | — | 2.7 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Luncheo...
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Pork Luncheon Patty Loaf, Pork Luncheon
|
13.6 | 214 | 7.1 | — | — | 16.1 | 10.7 |
|
Hormel, Mary...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Mary Kitchen, Homestyle Roast Beef Hash
|
39.0 | 161 | 9.3 | 0.4 | 0.8 | 10.2 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vienna Sausage
Food 1
Food 1
• KINGSTON MARKETING CO
Vienna Sausage
|
1.9 | 200 | 1.7 | 1.7 | — | 16.7 | 11.7 |
|
Premium Whit...
Food 2
Food 2
• WAL-MART STORES, INC.
Premium White Chicken In Fajita Flavored Sauce, Fajita
|
1.9 | 95 | 1.4 | — | — | 2.7 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kosher Club,...
Food 1
Food 1
• CRIDER'S, INC.
Kosher Club, Kosher Chunk White Chicken In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Unsweetened ...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Unsweetened Organic Coconut Milk
|
1.9 | 183 | 3.3 | 1.7 | 1.7 | 18.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grace, Chick...
Food 1
Food 1
• GRACE KENNEDY CO. LTD
Grace, Chicken Vienna Sausage In Chicken Broth
|
1.9 | 208 | 2.1 | — | — | 16.7 | 12.5 |
|
Shredded Whi...
Food 2
Food 2
• CRIDER'S, INC.
Shredded White Chicken In Curry Sauce
|
3.9 | 107 | 5.4 | — | 1.8 | 3.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• HANNAFORD BROS. CO.
Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style
|
1.9 | 95 | 1.2 | 1.2 | — | 3.0 | 15.5 |
|
Premium Taco...
Food 2
Food 2
• MF FOODS USA, LLC
Premium Taco Seasoned Beef
|
5.8 | 111 | 4.8 | — | — | 3.2 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Vie...
Food 1
Food 1
• THE KROGER CO.
Original Vienna Sausage
|
1.9 | 200 | 1.7 | 1.7 | — | 16.7 | 11.7 |
|
Smoked White...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Smoked Whitefish Pate, Smoked Whitefish
|
1.9 | 357 | 3.6 | 3.6 | — | 35.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• GOYA FOODS, INC.
Roast Beef & Gravy
|
9.7 | 100 | 3.3 | 0.7 | — | 4.0 | 13.3 |
|
Pork Pate Ma...
Food 2
Food 2
• LOWELL INTERNATIONAL COMPANY
Pork Pate Mazowiecki Pasztet, Pork Pate
|
1.9 | 375 | 1.8 | — | — | 35.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ml, Luncheon...
Food 1
Food 1
• MARTIN-LOGAN, LTD.
Ml, Luncheon Meat
|
3.8 | 214 | 3.6 | 1.8 | — | 14.3 | 17.9 |
|
Barbecue Fla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Barbecue Flavored Vienna Sausage, Barbecue
|
10.3 | 173 | 5.3 | 4.0 | — | 13.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nalley, Sand...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Nalley, Sandwich Creations, Pulled Pork In Bbq Sauce
|
15.4 | 120 | 6.3 | 2.8 | 0.7 | 2.5 | 17.6 |
|
Chicken Bro...
Food 2
Food 2
• DEL MONTE FOODS INC.
Chicken Broth, Chicken
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Style...
Food 1
Food 1
• JEAN HENAFF S A S
French Style Pork Liver Confit With Herbs Of Provence
|
1.3 | 316 | 0.8 | 0.4 | — | 27.8 | 15.6 |
|
Chicken Pt
Food 2
Food 2
• GRAND PRIX TRADING CORP.
Chicken Pt
|
1.9 | 260 | 4.0 | — | 2.0 | 24.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ham ...
Food 1
Food 1
• PLUMROSE USA, INC.
Premium Ham With Natural Juices
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
|
Mousse Au Po...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet
|
1.9 | 196 | 1.8 | — | — | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Cake ...
Food 1
Food 1
Cherry Cake & Pastry Filling
|
36.0 | 184 | 47.4 | 36.8 | — | — | — |
|
Chicken Vien...
Food 2
Food 2
• THE KROGER CO.
Chicken Vienna Sausage In Chicken Broth
|
1.9 | 208 | 2.1 | — | — | 16.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chicken Vienna Sausage, Chicken
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
|
Shredded Whi...
Food 2
Food 2
• CRIDER'S, INC.
Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy
|
5.8 | 107 | 7.1 | 3.6 | 1.8 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Corn...
Food 1
Food 1
• SE GROCERS
Premium Corned Beef
|
1.9 | 232 | 1.8 | 1.8 | — | 14.3 | 25.0 |
|
Zesty Lemon ...
Food 2
Food 2
• STARKIST CO.
Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
|
7.8 | 95 | 5.4 | 1.4 | — | 2.7 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jackfruit In...
Food 1
Food 1
Jackfruit In Syrup
|
51.7 | 63 | 20.8 | 13.9 | 0.9 | — | — |
|
Oven Roasted...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Oven Roasted Turkey, Oven Roasted
|
1.9 | 143 | 1.8 | — | — | 8.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk White ...
Food 1
Food 1
• HARRIS-TEETER INC.
Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce
|
8.6 | 93 | 4.3 | 0.4 | 1.1 | 1.1 | 15.7 |
|
Chicken Chil...
Food 2
Food 2
• DEL REAL LLC
Chicken Chile Verde, Chicken In Green Sauce
|
3.9 | 113 | 2.1 | 1.4 | 0.7 | 3.5 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Vie...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Jalapeno Vienna Sausage, Jalapeno
|
3.8 | 183 | 3.3 | 1.7 | — | 15.0 | 10.0 |
|
Seasoned Bee...
Food 2
Food 2
• MF FOODS USA, LLC
Seasoned Beef, Enchilada
|
5.8 | 111 | 4.8 | — | — | 3.2 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canned Meat,...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Canned Meat, Black Pepper
|
3.7 | 321 | 3.6 | — | — | 28.6 | 12.5 |
|
Hargis House...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Hargis House, Vienna Sausages
|
1.9 | 200 | 1.7 | 1.7 | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kosher Club,...
Food 1
Food 1
• CRIDER'S, INC.
Kosher Club, Kosher Chunk White Chicken In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Pork Pate To...
Food 2
Food 2
• SQUARE ENTERPRISES CORP.
Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato
|
3.8 | 250 | 3.6 | — | — | 22.3 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.