Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chun...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Premium Chunk White Chicken
|
3.9 | 89 | 3.6 | — | — | 1.8 | 16.1 |
|
Corned Beef,...
Food 2
Food 2
• WAL-MART STORES, INC.
Corned Beef, Corned
|
1.9 | 226 | 1.2 | 1.2 | — | 13.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef In Bbq ...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Beef In Bbq Sauce, Bbq
|
9.5 | 255 | 9.1 | 5.5 | — | 16.4 | 14.6 |
|
Premium Corn...
Food 2
Food 2
• SE GROCERS
Premium Corned Beef
|
1.9 | 232 | 1.8 | 1.8 | — | 14.3 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chicken Vienna Sausage, Chicken
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
|
Chicken Chil...
Food 2
Food 2
• DEL REAL LLC
Chicken Chile Verde, Chicken In Green Sauce
|
3.9 | 113 | 2.1 | 1.4 | 0.7 | 3.5 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Chi...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Shredded Chicken In Bbq Sauce, Shredded Chicken
|
15.5 | 113 | 7.0 | 2.8 | 1.4 | 2.8 | 14.1 |
|
Garlic
Food 2
Food 2
• SPAM
Garlic
|
1.9 | 321 | 1.8 | 1.8 | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
Hot & Spicy Chicken Vienna Sausages In Chicken Broth, Hot & Spicy In Chicken Broth
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
|
Oven Roasted...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Oven Roasted Turkey, Oven Roasted
|
1.9 | 143 | 1.8 | — | — | 8.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• GOYA FOODS, INC.
Chicken Vienna Sausages In Chicken Broth
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
|
Bourbon Bbq ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Bourbon Bbq Vienna Sausage, Bourbon Bbq
|
11.5 | 187 | 8.0 | 6.7 | — | 13.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alexian Pt D...
Food 1
Food 1
• GROEZINGER PROVISIONS, INC.
Alexian Pt De Campagne, 5 Oz
|
1.8 | 446 | 1.8 | — | — | 44.6 | 8.9 |
|
Hot & Spicy ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hot & Spicy Canned Meat, Hot & Spicy
|
3.8 | 286 | 3.6 | 1.8 | — | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Hot Ch...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Hot Chicken Vienna Sausage In Chicken Broth
|
1.9 | 208 | 2.1 | — | — | 16.7 | 12.5 |
|
Reduced Fat ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Reduced Fat Vienna Sausage, Reduced Fat
|
3.9 | 133 | 3.3 | — | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Vie...
Food 1
Food 1
• THE DIAL CORPORATION
Original Vienna Sausage, Original
|
1.9 | 208 | 2.1 | — | — | 16.7 | 10.4 |
|
Minced In Cl...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Minced In Clam Juice Clams
|
2.0 | 41 | 1.2 | — | — | — | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef W...
Food 1
Food 1
• SAMPCO, INC.
Roast Beef With Gravy, Gravy
|
6.4 | 105 | 3.3 | — | — | 4.0 | 14.5 |
|
Reduced Fat ...
Food 2
Food 2
• THE KROGER CO.
Reduced Fat Vienna Sausage
|
3.9 | 146 | 4.2 | — | — | 9.4 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• WAL-MART STORES, INC.
Premium White Chicken In Fajita Flavored Sauce, Fajita
|
1.9 | 95 | 1.4 | — | — | 2.7 | 16.2 |
|
Ham
Food 2
Food 2
• HORMEL FOODS CORPORATION
Ham
|
1.9 | 119 | 1.2 | 1.2 | — | 4.8 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spam With Ch...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Spam With Chorizo Seasoning, Chorizo
|
3.7 | 321 | 3.6 | 1.8 | — | 28.6 | 12.5 |
|
Chunk White ...
Food 2
Food 2
• HARRIS-TEETER INC.
Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce
|
8.6 | 93 | 4.3 | 0.4 | 1.1 | 1.1 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liver Spread
Food 1
Food 1
• HIGH COUNTRY HONEY CO.
Liver Spread
|
9.6 | 179 | 8.9 | 1.8 | — | 10.7 | 10.7 |
|
Pork In Bbq ...
Food 2
Food 2
• VIETTI FOODS COMPANY, INC.
Pork In Bbq Sauce, Bbq
|
9.4 | 273 | 9.1 | 5.5 | — | 20.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Seasoned...
Food 1
Food 1
• KINGSTON MARKETING CO
Bbq Seasoned Vienna Sausage
|
7.7 | 173 | 5.3 | 4.0 | — | 13.3 | 9.3 |
|
Chunk White ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Chunk White Premium Chicken In Water, Chunk White In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ca...
Food 1
Food 1
Raspberry Cake & Pastry Filling
|
34.0 | 194 | 47.2 | 36.1 | — | — | — |
|
Pork Roll
Food 2
Food 2
• TAYLOR PROVISIONS CO
Pork Roll
|
1.9 | 302 | 2.3 | 2.3 | — | 27.9 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carmela, Lun...
Food 1
Food 1
• CENTURY PACKING CORPORATION
Carmela, Luncheon Meat
|
1.9 | 339 | 1.8 | 1.8 | — | 30.4 | 12.5 |
|
Food Lion, L...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Luncheon Meat
|
1.9 | 321 | 1.8 | 1.8 | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Chicke...
Food 1
Food 1
• THE KROGER CO.
Chunk Chicken Breast
|
8.6 | 89 | 4.3 | — | 1.1 | 1.1 | 15.7 |
|
Pork & Chick...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic Wild Board Pate, Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic
|
7.5 | 321 | 7.1 | 1.8 | — | 26.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• GOYA FOODS, INC.
Chicken Vienna Sausages In Chicken Broth
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
|
Raspberry Ca...
Food 2
Food 2
Raspberry Cake & Pastry Filling
|
34.0 | 194 | 47.2 | 36.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Jam, B...
Food 1
Food 1
• THE BACON JAMS
Bacon Jam, Bacon
|
13.6 | 250 | 35.0 | 35.0 | — | 12.5 | 5.0 |
|
Vegetarian H...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Vegetarian Hot Dogs Super Links, Vegetarian
|
1.9 | 229 | 4.2 | — | 2.1 | 16.7 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Lunc...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Chicken Luncheon Loaf, Chicken
|
10.3 | 161 | 5.4 | — | — | 10.7 | 12.5 |
|
Chunk White ...
Food 2
Food 2
• CRIDER'S, INC.
Chunk White Chicken Breast With Rib Meat In Water, Chunk White Chicken Breast
|
1.9 | 125 | 1.8 | — | — | 1.8 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.