What are Canned Meat food comparisons?

Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Vienna Sausage vs Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vienna Sausage Food 1 Food 1 • NESTLE USA INC. Vienna Sausage	1.9	123	0.8	—	—	10.0	7.7
Shahia, Lunc... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef	5.8	161	5.4	—	—	10.7	10.7

Lite Luncheon Meat, Lite vs Jalapeno Vienna Sausage, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Luncheo... Food 1 Food 1 • WAL-MART STORES, INC. Lite Luncheon Meat, Lite	1.9	196	1.8	1.8	—	14.3	16.1
Jalapeno Vie... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Jalapeno Vienna Sausage, Jalapeno	3.8	183	3.3	1.7	—	15.0	10.0

Cento Whole Shelleda Baby Clamse vs Oven Roasted Turkey Canned Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cento Whole ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Cento Whole Shelleda Baby Clamse	3.1	73	2.9	0.2	—	0.9	10.7
Oven Roasted... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Roasted Turkey Canned Meat	1.9	143	1.8	1.8	—	8.0	16.1

Hot & Spicy Canned Cooked Meat vs Block Of Duck Foie Gras

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • HORMEL FOODS CORPORATION Hot & Spicy Canned Cooked Meat	1.9	286	1.8	1.8	—	25.0	12.5
Block Of Duc... Food 2 Food 2 • ELIMONT INC. Block Of Duck Foie Gras	1.9	393	3.6	—	—	39.3	7.1

Vienna Sausage vs Corned Beef, Corned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vienna Sausage Food 1 Food 1 • MITLITSKY'S EGG FARM Vienna Sausage	5.6	288	5.1	—	—	25.4	10.2
Corned Beef,... Food 2 Food 2 • E. I. DU PONT/AUTOMOTIVE PRODS Corned Beef, Corned	1.9	230	1.8	—	—	16.1	21.4

Garlic vs Shur Saving, Luncheon Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Food 1 Food 1 • HORMEL FOODS CORPORATION Garlic	1.9	321	1.8	1.8	—	28.6	12.5
Shur Saving,... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shur Saving, Luncheon Loaf	7.6	250	7.1	3.6	—	19.6	10.7

Classic Canned Cooked Meat, Classic vs Vegetarian Hot Dogs Super Links, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cann... Food 1 Food 1 • HORMEL FOODS CORPORATION Classic Canned Cooked Meat, Classic	1.9	321	1.8	—	—	28.6	12.5
Vegetarian H... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Vegetarian Hot Dogs Super Links, Vegetarian	1.9	229	4.2	—	2.1	16.7	14.6

Premium White Chicken Chunk In Water vs Pulled Pork & Barbeque Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whit... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Premium White Chicken Chunk In Water	1.9	125	1.8	—	—	2.7	23.2
Pulled Pork ... Food 2 Food 2 • TONY DOWNS FOODS CO Pulled Pork & Barbeque Sauce	5.8	143	5.4	3.6	—	7.1	16.1

Reduced Fat Vienna Sausage, Reduced Fat vs Original Vienna Sausage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Reduced Fat Vienna Sausage, Reduced Fat	3.9	133	3.3	—	—	10.0	10.0
Original Vie... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Vienna Sausage, Original	1.9	217	1.7	1.7	—	20.0	10.0

Pork With Ham, Tocino Seasoning vs White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork With Ha... Food 1 Food 1 • SPAM Pork With Ham, Tocino Seasoning	13.2	304	12.5	10.7	—	23.2	12.5
White Premiu... Food 2 Food 2 • TYSON FOODS, INC. White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water	1.9	107	1.2	—	—	2.4	22.6

Forest Mushrooms Village Pork Pate vs Premium White Chicken Chunk In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forest Mushr... Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Forest Mushrooms Village Pork Pate	5.7	250	5.4	—	—	19.6	8.9
Premium Whit... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium White Chicken Chunk In Water	1.9	125	1.8	—	—	2.7	23.2

Classic Jamonilla, Classic vs Luncheon Meat Made With Pork, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Jamo... Food 1 Food 1 • GLE INC. Classic Jamonilla, Classic	3.7	304	3.6	1.8	—	26.8	12.5
Luncheon Mea... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Luncheon Meat Made With Pork, Pork	1.9	304	1.8	1.8	—	28.6	14.3

Liver Spread vs Luncheon Meat Made With Pork & Chicken, Pork & Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liver Spread Food 1 Food 1 • HIGH COUNTRY HONEY CO. Liver Spread	9.6	179	8.9	1.8	—	10.7	10.7
Luncheon Mea... Food 2 Food 2 • MONTALVAN'S SALES Luncheon Meat Made With Pork & Chicken, Pork & Chicken	1.9	250	1.8	—	—	21.4	14.3

Pork And Duck Liver Mousse With Port Wine, Port Wine vs Luncheon Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork And Duc... Food 1 Food 1 • 3 LITTLE PIGS LLC Pork And Duck Liver Mousse With Port Wine, Port Wine	3.7	321	3.6	1.8	—	28.6	10.7
Luncheon Meat Food 2 Food 2 • BROOKDALE Luncheon Meat	1.9	316	1.8	1.8	—	28.1	12.3

Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth vs Pork And Duck Liver Mousse With Port Wine, Port Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vienna Sausa... Food 1 Food 1 • CONAGRA BRANDS, INC. Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth	1.9	123	0.8	—	—	10.0	7.7
Pork And Duc... Food 2 Food 2 • 3 LITTLE PIGS LLC Pork And Duck Liver Mousse With Port Wine, Port Wine	3.7	321	3.6	1.8	—	28.6	10.7

Low Fat Big Franks Vegan Hot Dogs, Big Franks vs Bulk Sausage Cured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Big ... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Low Fat Big Franks Vegan Hot Dogs, Big Franks	1.9	157	5.9	—	3.9	4.9	23.5
Bulk Sausage... Food 2 Food 2 • FOELL PACKING CO Bulk Sausage Cured	3.8	161	3.6	1.8	—	8.9	16.1

Kroger, Shredded Chicken Breast vs Fully Prepared Pizza Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Shre... Food 1 Food 1 • THE KROGER CO. Kroger, Shredded Chicken Breast	1.9	71	1.8	—	—	1.8	16.1
Fully Prepar... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Fully Prepared Pizza Sauce	8.0	48	7.9	4.8	1.6	0.8	1.6

Shredded Breast Of Chicken With Rib Meat In Water vs Classic Luncheon Loaf, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bre... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Shredded Breast Of Chicken With Rib Meat In Water	1.9	80	1.8	—	—	1.8	14.3
Classic Lunc... Food 2 Food 2 • ZWANENBERG FOOD GROUP (USA), INC. Classic Luncheon Loaf, Classic	5.7	250	5.4	1.8	—	19.6	10.7

Chicken Spread, Chicken vs Smoked Salmon Spread, Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Spre... Food 1 Food 1 • GRAND PRIX TRADING CORP. Chicken Spread, Chicken	6.7	250	3.6	—	—	25.0	10.7
Smoked Salmo... Food 2 Food 2 • WINN-DIXIE STORES, INC. Smoked Salmon Spread, Smoked Salmon	3.7	436	3.6	3.6	—	43.6	10.9

Jetrena Pasteta Liver Pate vs Bacon Grill Luncheon Loaf, Bacon Grill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jetrena Past... Food 1 Food 1 • GRAND PRIX TRADING CORP. Jetrena Pasteta Liver Pate	0.0	288	1.7	—	1.7	28.8	8.5
Bacon Grill ... Food 2 Food 2 • ZWANENBERG FOOD GROUP (USA), INC. Bacon Grill Luncheon Loaf, Bacon Grill	3.8	196	3.6	1.8	—	14.3	12.5

Canned Meat Comparisons For Diabetics