What are Canned Meat food comparisons?

Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Roast Beef With Gravy, Gravy vs Pork Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef W... Food 1 Food 1 • THE DIAL CORPORATION Roast Beef With Gravy, Gravy	13.6	93	4.6	—	—	2.3	13.3
Pork Roll Food 2 Food 2 • TAYLOR PROVISIONS CO Pork Roll	1.9	302	2.3	2.3	—	27.9	16.3

Hot & Spicy Canned Meat, Hot & Spicy vs Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • HORMEL FOODS CORPORATION Hot & Spicy Canned Meat, Hot & Spicy	3.8	286	3.6	1.8	—	25.0	12.5
Chicken Brea... Food 2 Food 2 • HANNAFORD BROS. CO. Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style	1.9	95	1.2	1.2	—	3.0	15.5

Minced In Clam Juice Clams vs Roast Beef With Gravy, Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minced In Cl... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Minced In Clam Juice Clams	2.0	41	1.2	—	—	—	8.2
Roast Beef W... Food 2 Food 2 • THE DIAL CORPORATION Roast Beef With Gravy, Gravy	13.6	93	4.6	—	—	2.3	13.3

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon vs Shur Saving, Luncheon Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • SYNERGY SPORT INT'L. LTD. Trader Joe's, Uncured Bacon Jam, Bacon, Bacon	9.7	300	33.3	33.3	—	13.3	6.7
Shur Saving,... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shur Saving, Luncheon Loaf	7.6	250	7.1	3.6	—	19.6	10.7

Tea Time Pork Pate vs Special Village Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Time Por... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Tea Time Pork Pate	1.9	290	1.0	—	—	25.0	13.0
Special Vill... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Special Village Pate	5.8	179	5.4	—	—	14.3	8.9

Carmela, Chicken Sausage And Bouillon vs Corned Beef, Corned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carmela, Chi... Food 1 Food 1 • CENTURY PACKING CORPORATION Carmela, Chicken Sausage And Bouillon	1.9	167	2.1	2.1	—	12.5	10.4
Corned Beef,... Food 2 Food 2 • SAFEWAY, INC. Corned Beef, Corned	1.9	226	1.2	1.2	—	13.1	25.0

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet vs Oven Roasted Turkey, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Au Po... Food 1 Food 1 • 3 LITTLE PIGS LLC Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet	1.9	196	1.8	—	—	14.3	14.3
Oven Roasted... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Roasted Turkey, Oven Roasted	1.9	143	1.8	—	—	8.0	16.1

Turkey Luncheon Loaf, Turkey vs Spam Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Lunch... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Turkey Luncheon Loaf, Turkey	3.8	196	3.6	1.8	—	14.3	12.5
Spam Classic Food 2 Food 2 • HORMEL FOODS CORPORATION Spam Classic	1.9	321	1.8	—	—	28.6	12.5

Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke vs Oven Roasted Turkey Canned Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • HORMEL FOODS CORPORATION Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke	1.9	321	1.8	—	—	28.6	12.5
Oven Roasted... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Roasted Turkey Canned Meat	1.9	143	1.8	1.8	—	8.0	16.1

Dobrova, Kokosja Pasteta vs Hot & Spicy Treet Luncheon Loaf With Chicken & Pork, Hot & Spicy Treet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dobrova, Kok... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Dobrova, Kokosja Pasteta	1.9	357	1.8	—	—	35.7	7.1
Hot & Spicy ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Hot & Spicy Treet Luncheon Loaf With Chicken & Pork, Hot & Spicy Treet	7.6	250	7.1	3.6	—	19.6	10.7

Nalley, Luncheon Meat, Pork, Pork vs Village Pork Pate With Forest Mushrooms, Forest Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nalley, Lunc... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Nalley, Luncheon Meat, Pork, Pork	1.9	304	1.8	—	—	26.8	14.3
Village Pork... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Village Pork Pate With Forest Mushrooms, Forest Mushrooms	5.7	250	5.4	—	—	19.6	8.9

Brookshire's, Pork Luncheon Meat vs Premium White Shredded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Pork Luncheon Meat	1.9	321	1.8	1.8	—	28.6	12.5
Premium Whit... Food 2 Food 2 • WEIS MARKETS, INC. Premium White Shredded Chicken	1.9	71	1.8	—	—	1.8	16.1

Less Sodium Canned Cooked Meat vs Pulled Pork In Sauce, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Less Sodium ... Food 1 Food 1 • HORMEL FOODS CORPORATION Less Sodium Canned Cooked Meat	1.9	321	1.8	1.8	—	28.6	12.5
Pulled Pork ... Food 2 Food 2 • CRIDER'S, INC. Pulled Pork In Sauce, Barbecue	9.7	125	8.9	7.1	—	3.6	12.5

Chicken Vienna Sausages In Chicken Broth, Chicken vs Chicken Broth Chicken Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vien... Food 1 Food 1 • THE KROGER CO. Chicken Vienna Sausages In Chicken Broth, Chicken	1.9	200	1.7	—	—	16.7	11.7
Chicken Brot... Food 2 Food 2 • CENTURY PACKING CORPORATION Chicken Broth Chicken Sausage	0.0	105	1.8	—	1.8	7.0	7.0

Chicken Vienna Sausage In Chicken Broth, Chicken vs Cajun Krab Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vien... Food 1 Food 1 • GOYA FOODS, INC. Chicken Vienna Sausage In Chicken Broth, Chicken	1.9	206	1.6	—	—	15.9	11.1
Cajun Krab S... Food 2 Food 2 • QFC Cajun Krab Spread	7.7	219	12.5	3.1	—	14.1	6.3

Chicken Luncheon Meat vs Pickled Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lunc... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Chicken Luncheon Meat	1.9	214	1.8	1.8	—	16.1	12.5
Pickled Sausage Food 2 Food 2 • MONOGRAM SNACKS MARTINSVILLE, LLC Pickled Sausage	1.9	208	1.9	1.9	—	17.0	15.1

Chicken Pt, Chicken vs Reduced Fat Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pt, ... Food 1 Food 1 • GRAND PRIX TRADING CORP. Chicken Pt, Chicken	1.9	260	4.0	—	2.0	24.0	10.0
Reduced Fat ... Food 2 Food 2 • THE KROGER CO. Reduced Fat Vienna Sausage	3.9	146	4.2	—	—	9.4	10.4

White Premium Chunk Chicken Breast With Rib Meat, White vs Seasoned Beef, Enchilada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Premiu... Food 1 Food 1 • TYSON FOODS, INC. White Premium Chunk Chicken Breast With Rib Meat, White	1.9	113	0.9	—	—	2.4	22.6
Seasoned Bee... Food 2 Food 2 • MF FOODS USA, LLC Seasoned Beef, Enchilada	5.8	111	4.8	—	—	3.2	15.9

Barbecue Vienna Sausages vs Shahia, Chicken Luncheon Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Vie... Food 1 Food 1 • HARGIS HOUSE Barbecue Vienna Sausages	5.8	183	5.0	3.3	—	13.3	8.3
Shahia, Chic... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Shahia, Chicken Luncheon Meat	1.9	214	1.8	1.8	—	16.1	12.5

Roast Beef With Gravy, Roast vs Hargis House, Premium Chunk White Chicken In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef W... Food 1 Food 1 • NESTLE USA INC. Roast Beef With Gravy, Roast	5.8	92	2.0	—	—	2.3	16.5
Hargis House... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Hargis House, Premium Chunk White Chicken In Water	1.9	107	1.8	—	—	2.7	23.2

Canned Meat Comparisons For Diabetics