What are Canned Meat food comparisons?

Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Gravy & Sliced Beef vs Morey's, Smoked Salmon Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy & Slic... Food 1 Food 1 • KINGSTON MARKETING CO Gravy & Sliced Beef	21.4	100	7.9	—	—	2.1	11.4
Morey's, Smo... Food 2 Food 2 • SUPERIOR FOODS COMPANY Morey's, Smoked Salmon Spread	3.8	333	7.4	—	—	29.6	7.4

Gravy & Chunk White Chicken vs Chunk White Premium Chicken In Water, Chunk White In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy & Chun... Food 1 Food 1 • CRIDER'S, INC. Gravy & Chunk White Chicken	15.7	70	5.6	—	—	1.4	7.8
Chunk White ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Chunk White Premium Chicken In Water, Chunk White In Water	1.9	107	1.8	—	—	1.8	23.2

Chicken Luncheon Meat, Chicken vs Pork, Turkey Liver And Chicken Liver Truffle Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lunc... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Luncheon Meat, Chicken	1.9	214	1.8	1.8	—	17.9	14.3
Pork, Turkey... Food 2 Food 2 • GROEZINGER PROVISIONS, INC. Pork, Turkey Liver And Chicken Liver Truffle Mousse	3.6	482	3.6	1.8	—	48.2	8.9

With Cheese, Cheese vs 25% Less Sodium Than Spam Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
With Cheese,... Food 1 Food 1 • HORMEL FOODS CORPORATION With Cheese, Cheese	1.9	304	1.8	1.8	—	26.8	14.3
25% Less Sod... Food 2 Food 2 • HORMEL FOODS CORPORATION 25% Less Sodium Than Spam Classic	1.9	321	1.8	1.8	—	28.6	12.5

Jetrena Pasteta Liver Pate vs Roast Beef & Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jetrena Past... Food 1 Food 1 • GRAND PRIX TRADING CORP. Jetrena Pasteta Liver Pate	0.0	288	1.7	—	1.7	28.8	8.5
Roast Beef &... Food 2 Food 2 • GOYA FOODS, INC. Roast Beef & Gravy	9.7	100	3.3	0.7	—	4.0	13.3

Bold Buffalo Style Chicken Creations, Bold Buffalo Style vs Food Lion, Luncheon Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Buffalo... Food 1 Food 1 • STARKIST CO. Bold Buffalo Style Chicken Creations, Bold Buffalo Style	12.5	125	5.5	—	0.4	5.5	15.6
Food Lion, L... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Luncheon Meat	1.9	321	1.8	1.8	—	28.6	12.5

Chicken Luncheon Loaf, Chicken vs Caramel Color Glazed Pork Pate With Cognac

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lunc... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Chicken Luncheon Loaf, Chicken	10.3	161	5.4	—	—	10.7	12.5
Caramel Colo... Food 2 Food 2 • TOUR EIFFEL Caramel Color Glazed Pork Pate With Cognac	3.8	238	3.6	1.8	—	19.6	12.5

Corned Beef, Corned vs Barbecue Vienna Sausage, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef,... Food 1 Food 1 • E. I. DU PONT/AUTOMOTIVE PRODS Corned Beef, Corned	1.9	230	1.8	—	—	16.1	21.4
Barbecue Vie... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Barbecue Vienna Sausage, Barbecue	7.7	173	5.3	4.0	—	13.3	9.3

Classic Luncheon Loaf, Classic vs Spam With Chorizo Seasoning, Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Lunc... Food 1 Food 1 • ZWANENBERG FOOD GROUP (USA), INC. Classic Luncheon Loaf, Classic	5.7	250	5.4	1.8	—	19.6	10.7
Spam With Ch... Food 2 Food 2 • HORMEL FOODS CORPORATION Spam With Chorizo Seasoning, Chorizo	3.7	321	3.6	1.8	—	28.6	12.5

Chicken Breasst vs Mushroom Pate With Marsala Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Breasst Food 1 Food 1 • QUIRCH FOODS COMPANY Chicken Breasst	1.9	107	1.8	—	—	1.8	17.9
Mushroom Pat... Food 2 Food 2 • GIOVANNIS APPETIZING FOOD Mushroom Pate With Marsala Wine	11.6	232	12.5	1.8	1.8	19.6	3.6

Bourbon Bbq Vienna Sausage, Bourbon Bbq vs Potted Meat Snack Kit With Crackers, Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Bbq ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bourbon Bbq Vienna Sausage, Bourbon Bbq	11.5	187	8.0	6.7	—	13.3	9.3
Potted Meat ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Potted Meat Snack Kit With Crackers, Crackers	15.1	278	8.3	—	—	22.7	11.3

Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef vs Classic Canned Cooked Meat, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shahia, Lunc... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef	5.8	161	5.4	—	—	10.7	10.7
Classic Cann... Food 2 Food 2 • HORMEL FOODS CORPORATION Classic Canned Cooked Meat, Classic	1.9	321	1.8	—	—	28.6	12.5

Chicken Pt vs Liver Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pt Food 1 Food 1 • GRAND PRIX TRADING CORP. Chicken Pt	1.9	260	4.0	—	2.0	24.0	10.0
Liver Pate Food 2 Food 2 • B&G FOODS, INC. Liver Pate	5.6	267	6.7	—	1.7	21.7	13.3

Hot & Spicy Chicken Vienna Sausages In Chicken Broth, Hot & Spicy In Chicken Broth vs Chicken Broth Chicken Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 Hot & Spicy Chicken Vienna Sausages In Chicken Broth, Hot & Spicy In Chicken Broth	1.9	200	1.7	—	—	16.7	11.7
Chicken Brot... Food 2 Food 2 • CENTURY PACKING CORPORATION Chicken Broth Chicken Sausage	0.0	105	1.8	—	1.8	7.0	7.0

Goya, Pork & Chicken Luncheon Meat vs Reduced Fat Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Pork &... Food 1 Food 1 • GOYA FOODS, INC. Goya, Pork & Chicken Luncheon Meat	1.9	250	1.8	—	—	21.4	14.3
Reduced Fat ... Food 2 Food 2 • THE KROGER CO. Reduced Fat Vienna Sausage	3.9	146	4.2	—	—	9.4	10.4

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet vs Red Hots Pickled Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Au Po... Food 1 Food 1 • 3 LITTLE PIGS LLC Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet	1.9	196	1.8	—	—	14.3	14.3
Red Hots Pic... Food 2 Food 2 • RED SMITH FOODS, INC. Red Hots Pickled Sausage	1.9	262	1.5	—	—	21.5	15.4

Less Sodium Canned Cooked Meat vs Chunk White Chicken Breast With Rib Meat In Water, Chunk White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Less Sodium ... Food 1 Food 1 • HORMEL FOODS CORPORATION Less Sodium Canned Cooked Meat	1.9	321	1.8	1.8	—	28.6	12.5
Chunk White ... Food 2 Food 2 • CRIDER'S, INC. Chunk White Chicken Breast With Rib Meat In Water, Chunk White	1.9	125	1.8	—	—	1.8	21.4

Pork In Bbq Sauce, Bbq vs Corned Beef, Corned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork In Bbq ... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Pork In Bbq Sauce, Bbq	9.4	273	9.1	5.5	—	20.0	12.7
Corned Beef,... Food 2 Food 2 • WAL-MART STORES, INC. Corned Beef, Corned	1.9	226	1.2	1.2	—	13.1	25.0

Chili & Garlic Conred Beef With Juices, Chili & Garlic vs Shahia, Chicken Luncheon Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili & Garl... Food 1 Food 1 • NO ORDINARY SHOES USA, LLC Chili & Garlic Conred Beef With Juices, Chili & Garlic	1.9	62	1.8	1.8	—	17.9	16.1
Shahia, Chic... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Shahia, Chicken Luncheon Meat	1.9	214	1.8	1.8	—	16.1	12.5

Seasoned Beef, Enchilada vs Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • MF FOODS USA, LLC Seasoned Beef, Enchilada	5.8	111	4.8	—	—	3.2	15.9
Ham Food 2 Food 2 • HORMEL FOODS CORPORATION Ham	1.9	119	1.2	1.2	—	4.8	16.7

Canned Meat Comparisons For Diabetics