What are Canned Meat food comparisons?

Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

With Cheese, Cheese vs Breast Of Chicken In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
With Cheese,... Food 1 Food 1 • HORMEL FOODS CORPORATION With Cheese, Cheese	1.9	304	1.8	1.8	—	26.8	14.3
Breast Of Ch... Food 2 Food 2 • MALGOR & CO., INC. Breast Of Chicken In Water	1.9	89	1.8	—	—	1.8	17.9

Reduced Fat Vienna Sausage, Reduced Fat vs Deviled Ham Spread, Deviled Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Reduced Fat Vienna Sausage, Reduced Fat	3.9	133	3.3	—	—	10.0	10.0
Deviled Ham ... Food 2 Food 2 • B&G FOODS, INC. Deviled Ham Spread, Deviled Ham	1.9	300	1.7	—	—	25.0	13.3

Corned Beef With Juices vs Premium Ham With Natural Juices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • KINGSTON MARKETING CO Corned Beef With Juices	1.9	232	1.8	1.8	—	14.3	21.4
Premium Ham ... Food 2 Food 2 • PLUMROSE USA, INC. Premium Ham With Natural Juices	1.9	179	1.8	1.8	—	12.5	16.1

Chicken Vienna Sausage, Chicken vs Pork And Cheese Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vien... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chicken Vienna Sausage, Chicken	1.9	200	1.7	—	—	16.7	11.7
Pork And Che... Food 2 Food 2 • HORMEL FOODS CORPORATION Pork And Cheese Spread	3.9	161	3.6	1.8	—	12.5	7.1

Bacon Grill Luncheon Loaf, Bacon Grill vs Pork Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Grill ... Food 1 Food 1 • ZWANENBERG FOOD GROUP (USA), INC. Bacon Grill Luncheon Loaf, Bacon Grill	3.8	196	3.6	1.8	—	14.3	12.5
Pork Roll Food 2 Food 2 • TAYLOR PROVISIONS CO Pork Roll	1.9	302	2.3	2.3	—	27.9	16.3

Corned Beef, Beef vs Hot & Spicy Treet Luncheon Loaf With Chicken & Pork, Hot & Spicy Treet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef,... Food 1 Food 1 • SAMPCO, INC. Corned Beef, Beef	1.9	226	1.2	1.2	—	13.1	25.0
Hot & Spicy ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Hot & Spicy Treet Luncheon Loaf With Chicken & Pork, Hot & Spicy Treet	7.6	250	7.1	3.6	—	19.6	10.7

Liver Spread vs Premium Taco Seasoned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liver Spread Food 1 Food 1 • HIGH COUNTRY HONEY CO. Liver Spread	9.6	179	8.9	1.8	—	10.7	10.7
Premium Taco... Food 2 Food 2 • MF FOODS USA, LLC Premium Taco Seasoned Beef	5.8	111	4.8	—	—	3.2	15.9

Smoked Whitefish Pate vs Pulled Pork In Sauce, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked White... Food 1 Food 1 • RULEAU BROS. INC. Smoked Whitefish Pate	7.6	179	8.9	1.8	1.8	12.5	12.5
Pulled Pork ... Food 2 Food 2 • CRIDER'S, INC. Pulled Pork In Sauce, Barbecue	9.7	125	8.9	7.1	—	3.6	12.5

Shur Saving, Luncheon Loaf vs Bbq Seasoned Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shur Saving,... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Shur Saving, Luncheon Loaf	7.6	250	7.1	3.6	—	19.6	10.7
Bbq Seasoned... Food 2 Food 2 • KINGSTON MARKETING CO Bbq Seasoned Vienna Sausage	7.7	173	5.3	4.0	—	13.3	9.3

Shredded Breast Of Chicken With Rib Meat In Water vs Hot & Spicy In Chicken Broth Chicken Vienna Sausages

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bre... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Shredded Breast Of Chicken With Rib Meat In Water	1.9	80	1.8	—	—	1.8	14.3
Hot & Spicy ... Food 2 Food 2 Hot & Spicy In Chicken Broth Chicken Vienna Sausages	1.9	200	1.7	—	—	16.7	11.7

Chicken Breasst vs Hot & Spicy Canned Meat, Hot & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Breasst Food 1 Food 1 • QUIRCH FOODS COMPANY Chicken Breasst	1.9	107	1.8	—	—	1.8	17.9
Hot & Spicy ... Food 2 Food 2 • HORMEL FOODS CORPORATION Hot & Spicy Canned Meat, Hot & Spicy	3.8	286	3.6	1.8	—	25.0	12.5

Carmela, Chicken Sausage In Chicken Broth, Smoke, Smoke vs Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carmela, Chi... Food 1 Food 1 • CENTURY PACKING CORPORATION Carmela, Chicken Sausage In Chicken Broth, Smoke, Smoke	1.9	125	2.1	—	—	8.3	12.5
Garlic Food 2 Food 2 • HORMEL FOODS CORPORATION Garlic	1.9	321	1.8	1.8	—	28.6	12.5

Chicken Vienna Bites, Chicken vs Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vien... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken Vienna Bites, Chicken	2.0	92	0.8	—	—	7.5	5.8
Ham Food 2 Food 2 • HORMEL FOODS CORPORATION Ham	1.9	119	1.2	1.2	—	4.8	16.7

Shredded White Chicken In Curry Sauce vs Pork And Duck Liver Mousse With Port Wine, Port Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Whi... Food 1 Food 1 • CRIDER'S, INC. Shredded White Chicken In Curry Sauce	3.9	107	5.4	—	1.8	3.6	12.5
Pork And Duc... Food 2 Food 2 • 3 LITTLE PIGS LLC Pork And Duck Liver Mousse With Port Wine, Port Wine	3.7	321	3.6	1.8	—	28.6	10.7

Chicken Pt, Chicken vs Ml, Luncheon Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pt, ... Food 1 Food 1 • GRAND PRIX TRADING CORP. Chicken Pt, Chicken	1.9	260	4.0	—	2.0	24.0	10.0
Ml, Luncheon... Food 2 Food 2 • MARTIN-LOGAN, LTD. Ml, Luncheon Meat	3.8	214	3.6	1.8	—	14.3	17.9

Oven Roasted Turkey Canned Meat vs Chicken Luncheon Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • HORMEL FOODS CORPORATION Oven Roasted Turkey Canned Meat	1.9	143	1.8	1.8	—	8.0	16.1
Chicken Lunc... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Chicken Luncheon Meat	1.9	214	1.8	1.8	—	16.1	12.5

Original Treet Luncheon Loaf With Chicken & Pork, Original Treet vs Beef In Bbq Sauce, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tre... Food 1 Food 1 • THE DIAL CORPORATION Original Treet Luncheon Loaf With Chicken & Pork, Original Treet	7.6	255	7.3	3.6	—	20.0	9.1
Beef In Bbq ... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Beef In Bbq Sauce, Bbq	9.5	255	9.1	5.5	—	16.4	14.6

Hormel, 6 Ham Patties vs Luncheon Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, 6 Ha... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, 6 Ham Patties	1.9	321	1.8	1.8	—	28.6	12.5
Luncheon Meat Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Luncheon Meat	6.7	286	3.6	1.8	—	23.2	14.3

Chunk Ham, Smoke vs Village Pork Pate With Forest Mushrooms, Forest Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Ham, S... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Chunk Ham, Smoke	1.9	161	1.8	1.8	—	10.7	16.1
Village Pork... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Village Pork Pate With Forest Mushrooms, Forest Mushrooms	5.7	250	5.4	—	—	19.6	8.9

Luncheon Meat, Chicken vs Smoke Flavoring Added Cooked Ham, Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luncheon Mea... Food 1 Food 1 • ZWANENBERG FOOD GROUP (USA), INC. Luncheon Meat, Chicken	1.9	214	1.8	1.8	—	17.9	14.3
Smoke Flavor... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Smoke Flavoring Added Cooked Ham, Smoke	1.9	179	1.8	1.8	—	12.5	16.1

Canned Meat Comparisons For Diabetics