Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Chil...
Food 1
Food 1
• DEL REAL LLC
Chicken Chile Verde, Chicken In Green Sauce
|
3.9 | 113 | 2.1 | 1.4 | 0.7 | 3.5 | 16.9 |
|
Vienna Sausage
Food 2
Food 2
• KINGSTON MARKETING CO
Vienna Sausage
|
1.9 | 200 | 1.7 | 1.7 | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tocino Seaso...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Tocino Seasoning
|
13.2 | 304 | 12.5 | 10.7 | — | 23.2 | 12.5 |
|
Ziyad, Chick...
Food 2
Food 2
• ZB IMPORTING INC.
Ziyad, Chicken And Beef Meat Lunch
|
5.8 | 161 | 5.4 | — | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• PLUMROSE USA, INC.
Fully Cooked Premium Ham
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
|
Chicken 98% ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Chicken 98% Fat Free Premium Breast, Chicken
|
1.9 | 94 | 1.2 | — | — | 1.8 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Whi...
Food 1
Food 1
• CRIDER'S, INC.
Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy
|
5.8 | 107 | 7.1 | 3.6 | 1.8 | 1.8 | 14.3 |
|
Corned Beef ...
Food 2
Food 2
• CENTURY CANNING CORPORATION
Corned Beef In Sauce
|
1.9 | 155 | 1.7 | 1.7 | — | 7.8 | 19.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Our Premium ...
Food 1
Food 1
• MF FOODS USA, LLC
Our Premium Meatballs In Gravy
|
19.3 | 157 | 7.9 | 1.4 | 0.7 | 8.6 | 11.4 |
|
Village Pork...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Village Pork Pate With Forest Mushrooms, Forest Mushrooms
|
5.7 | 250 | 5.4 | — | — | 19.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Breakf...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Vegan Breakfast Little Links, Vegan
|
1.9 | 196 | 6.5 | — | 4.3 | 10.9 | 17.4 |
|
Jetrena Past...
Food 2
Food 2
• GRAND PRIX TRADING CORP.
Jetrena Pasteta Liver Pate
|
0.0 | 288 | 1.7 | — | 1.7 | 28.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Hot & Spicy Treet Luncheon Loaf With Chicken & Pork, Hot & Spicy Treet
|
7.6 | 250 | 7.1 | 3.6 | — | 19.6 | 10.7 |
|
Chunk White ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Chunk White Chicken In Water, Chunk White In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chun...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce
|
27.4 | 93 | 10.0 | 2.9 | — | 1.4 | 10.0 |
|
Ham
Food 2
Food 2
• HORMEL FOODS CORPORATION
Ham
|
1.9 | 119 | 1.2 | 1.2 | — | 4.8 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork & Chick...
Food 1
Food 1
• GOYA FOODS, INC.
Pork & Chicken Luncheon Meat, Pork; Chicken
|
1.9 | 250 | 1.8 | — | — | 21.4 | 14.3 |
|
Chunk Ham, C...
Food 2
Food 2
• ZWANENBERG FOOD GROUP (USA), INC.
Chunk Ham, Chunk
|
1.9 | 161 | 1.8 | 1.8 | — | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sells, Liver...
Food 1
Food 1
• B&G FOODS, INC.
Sells, Liver Pate
|
5.6 | 267 | 6.7 | — | 1.7 | 21.7 | 13.3 |
|
Pork Pate To...
Food 2
Food 2
• SQUARE ENTERPRISES CORP.
Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato
|
3.8 | 250 | 3.6 | — | — | 22.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trader Joe's...
Food 1
Food 1
• SYNERGY SPORT INT'L. LTD.
Trader Joe's, Uncured Bacon Jam, Bacon, Bacon
|
9.7 | 300 | 33.3 | 33.3 | — | 13.3 | 6.7 |
|
Maine Lobste...
Food 2
Food 2
• INLAND MARKET PREMIUM FOODS
Maine Lobster Spread
|
17.2 | 236 | 16.4 | — | — | 14.6 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nalley, Sand...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Nalley, Sandwich Creations, Pulled Pork In Bbq Sauce
|
15.4 | 120 | 6.3 | 2.8 | 0.7 | 2.5 | 17.6 |
|
Premium Taco...
Food 2
Food 2
• MF FOODS USA, LLC
Premium Taco Seasoned Beef
|
5.8 | 111 | 4.8 | — | — | 3.2 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hargis House...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Hargis House, Luncheon Meat Made With Pork And Chicken
|
1.9 | 321 | 1.8 | 1.8 | — | 28.6 | 12.5 |
|
Chicken Vien...
Food 2
Food 2
• GOYA FOODS, INC.
Chicken Vienna Sausages In Chicken Broth
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hot & Spicy Canned Cooked Meat
|
1.9 | 286 | 1.8 | 1.8 | — | 25.0 | 12.5 |
|
Morey's, Smo...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Morey's, Smoked Salmon Spread
|
3.8 | 333 | 7.4 | — | — | 29.6 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite 50% Les...
Food 1
Food 1
• THE DIAL CORPORATION
Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork, Lite 50% Less Fat Treet
|
5.8 | 196 | 5.4 | 1.8 | — | 14.3 | 10.7 |
|
Pulled Pork ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Pulled Pork In Bbq Sauce, Bbq Sauce
|
15.4 | 120 | 6.3 | 2.8 | 0.7 | 2.5 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• CENTURY PACKING CORPORATION
Chicken Sausage In Chicken Broth, Chicken Sausage
|
0.0 | 105 | 1.8 | — | 1.8 | 7.0 | 7.0 |
|
Low Fat Big ...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Low Fat Big Franks Vegan Hot Dogs, Big Franks
|
1.9 | 157 | 5.9 | — | 3.9 | 4.9 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Vie...
Food 1
Food 1
• THE DIAL CORPORATION
Original Vienna Sausage, Original
|
1.9 | 208 | 2.1 | — | — | 16.7 | 10.4 |
|
Hickory Smok...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hickory Smoke Flavored Canned Meat
|
1.9 | 321 | 1.8 | — | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chicken Breast With Rib Meat Chunk In Water, Chicken
|
3.4 | 125 | 1.8 | — | — | 1.8 | 23.2 |
|
Spam With Po...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Spam With Portuguese Sausage Seasoning
|
1.9 | 304 | 1.8 | 1.8 | — | 26.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spread, Orig...
Food 1
Food 1
• MCILHENNY COMPANY
Spread, Original Crab
|
7.7 | 214 | 14.3 | 3.6 | — | 16.1 | 7.1 |
|
Dubuque, Roy...
Food 2
Food 2
• DUBUQUE FOODS, INC.
Dubuque, Royal Buffet Ham
|
7.7 | 131 | 4.8 | 3.6 | — | 7.1 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
With Cheese,...
Food 1
Food 1
• HORMEL FOODS CORPORATION
With Cheese, Cheese
|
1.9 | 304 | 1.8 | 1.8 | — | 26.8 | 14.3 |
|
Luncheon Mea...
Food 2
Food 2
• ZWANENBERG FOOD GROUP (USA), INC.
Luncheon Meat, Chicken
|
1.9 | 214 | 1.8 | 1.8 | — | 17.9 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.