What are Canned Meat food comparisons?

Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Breasst vs Pork Pate Mazowiecki Pasztet, Pork Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Breasst Food 1 Food 1 • QUIRCH FOODS COMPANY Chicken Breasst	1.9	107	1.8	—	—	1.8	17.9
Pork Pate Ma... Food 2 Food 2 • LOWELL INTERNATIONAL COMPANY Pork Pate Mazowiecki Pasztet, Pork Pate	1.9	375	1.8	—	—	35.7	10.7

Chicken Pt vs Canned Meat, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pt Food 1 Food 1 • GRAND PRIX TRADING CORP. Chicken Pt	1.9	260	4.0	—	2.0	24.0	10.0
Canned Meat,... Food 2 Food 2 • HORMEL FOODS CORPORATION Canned Meat, Bacon	1.9	321	1.8	—	—	28.6	12.5

Roast Beef With Gravy, Roast vs Smoked Ham Water Added

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef W... Food 1 Food 1 • NESTLE USA INC. Roast Beef With Gravy, Roast	5.8	92	2.0	—	—	2.3	16.5
Smoked Ham W... Food 2 Food 2 • SAFEWAY, INC. Smoked Ham Water Added	1.9	71	1.8	—	—	2.7	16.1

Chicken Luncheon Meat, Chicken vs Shredded White Chicken In Buffalo Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lunc... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Chicken Luncheon Meat, Chicken	3.4	214	1.8	1.8	—	16.1	12.5
Shredded Whi... Food 2 Food 2 • CRIDER'S, INC. Shredded White Chicken In Buffalo Sauce	5.8	107	5.4	—	—	2.7	12.5

Gravy & Chunk White Chicken vs Comfort Creek Foods, Pulled Pork With Barbeque Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy & Chun... Food 1 Food 1 • CRIDER'S, INC. Gravy & Chunk White Chicken	15.7	70	5.6	—	—	1.4	7.8
Comfort Cree... Food 2 Food 2 • CRIDER'S, INC. Comfort Creek Foods, Pulled Pork With Barbeque Sauce	13.4	118	6.3	2.4	0.8	2.4	18.1

Pork Luncheon Meat, Pork vs Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Luncheo... Food 1 Food 1 • ZWANENBERG FOOD GROUP (USA), INC. Pork Luncheon Meat, Pork	1.9	321	1.8	1.8	—	28.6	12.5
Vienna Sausage Food 2 Food 2 • KINGSTON MARKETING CO Vienna Sausage	1.9	200	1.7	1.7	—	16.7	11.7

Caramel Color Glazed Pork Pate With Cognac vs 25% Less Sodium Spam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Colo... Food 1 Food 1 • TOUR EIFFEL Caramel Color Glazed Pork Pate With Cognac	3.8	238	3.6	1.8	—	19.6	12.5
25% Less Sod... Food 2 Food 2 • HORMEL FOODS CORPORATION 25% Less Sodium Spam	1.9	321	1.8	1.8	—	28.6	12.5

Fully Cooked Premium Ham vs Smoked Ham Water Added

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • PLUMROSE USA, INC. Fully Cooked Premium Ham	1.9	179	1.8	1.8	—	12.5	16.1
Smoked Ham W... Food 2 Food 2 • SAFEWAY, INC. Smoked Ham Water Added	1.9	71	1.8	—	—	2.7	16.1

Goose Pate With Port Wine vs White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goose Pate W... Food 1 Food 1 • GIOVANNIS APPETIZING FOOD Goose Pate With Port Wine	7.7	196	7.1	1.8	—	14.3	10.7
White Premiu... Food 2 Food 2 • TYSON FOODS, INC. White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water	1.9	107	1.2	—	—	2.4	22.6

Pork Pate vs Shredded Chicken Breast With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Pate Food 1 Food 1 • SOKOLOW Pork Pate	1.9	321	1.8	—	—	32.1	7.1
Shredded Chi... Food 2 Food 2 • WAL-MART STORES, INC. Shredded Chicken Breast With Rib Meat	1.9	71	1.8	—	—	1.8	16.1

Chicken Luncheon Meat, Chicken vs Bbq Seasoned Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lunc... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Luncheon Meat, Chicken	1.9	214	1.8	1.8	—	17.9	14.3
Bbq Seasoned... Food 2 Food 2 • KINGSTON MARKETING CO Bbq Seasoned Vienna Sausage	7.7	173	5.3	4.0	—	13.3	9.3

Smoked Wild Tuna Spread, Smoked Wild Tuna vs Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Wild ... Food 1 Food 1 • BECK'S SMOKERY, INC. Smoked Wild Tuna Spread, Smoked Wild Tuna	3.7	418	3.6	3.6	—	40.0	12.7
Vienna Sausage Food 2 Food 2 • CENTURY CANNING CORPORATION Vienna Sausage	1.9	208	2.1	—	—	16.7	10.4

Vegetarian Hot Dogs Super Links, Vegetarian vs 25% Less Sodium Corned Beef, 25% Less Sodium Corned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian H... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegetarian Hot Dogs Super Links, Vegetarian	1.9	229	4.2	—	2.1	16.7	14.6
25% Less Sod... Food 2 Food 2 • CONAGRA BRANDS, INC. 25% Less Sodium Corned Beef, 25% Less Sodium Corned	1.9	232	1.8	1.8	—	14.3	25.0

Pulled Pork In Bbq Sauce, Bbq Sauce vs Premium Chunk White Chicken, White Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Pulled Pork In Bbq Sauce, Bbq Sauce	15.4	120	6.3	2.8	0.7	2.5	17.6
Premium Chun... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Premium Chunk White Chicken, White Chicken	1.9	107	1.8	—	—	1.8	23.2

Chicken Luncheon Meat, Chicken vs Premium White Chicken Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lunc... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Luncheon Meat, Chicken	1.9	214	1.8	1.8	—	17.9	14.3
Premium Whit... Food 2 Food 2 • WEIS MARKETS, INC. Premium White Chicken Salad	5.8	143	5.4	1.8	—	7.1	14.3

Classic Canned Cooked Meat, Classic vs Pickled Hot Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cann... Food 1 Food 1 • HORMEL FOODS CORPORATION Classic Canned Cooked Meat, Classic	1.9	321	1.8	—	—	28.6	12.5
Pickled Hot ... Food 2 Food 2 • WAGNER PROVISIONS CO., INC. Pickled Hot Sausage	5.7	234	6.4	2.1	—	17.0	14.9

Vienna Sausage vs Premium Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vienna Sausage Food 1 Food 1 • MITLITSKY'S EGG FARM Vienna Sausage	5.6	288	5.1	—	—	25.4	10.2
Premium Chic... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium Chicken Breast	1.9	89	1.8	—	—	1.8	19.6

Chunk Chicken Breast vs Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Chicke... Food 1 Food 1 • THE KROGER CO. Chunk Chicken Breast	8.6	89	4.3	—	1.1	1.1	15.7
Vienna Sausage Food 2 Food 2 • MITLITSKY'S EGG FARM Vienna Sausage	5.6	288	5.1	—	—	25.4	10.2

25% Less Sodium Luncheon Loaf, 25% Less Sodium vs Chicken Breasst

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
25% Less Sod... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION 25% Less Sodium Luncheon Loaf, 25% Less Sodium	1.9	268	1.8	—	—	23.2	14.3
Chicken Breasst Food 2 Food 2 • QUIRCH FOODS COMPANY Chicken Breasst	1.9	107	1.8	—	—	1.8	17.9

Hot & Spicy In Chicken Broth Chicken Vienna Sausages vs Chicken Vienna Bites, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 Hot & Spicy In Chicken Broth Chicken Vienna Sausages	1.9	200	1.7	—	—	16.7	11.7
Chicken Vien... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chicken Vienna Bites, Chicken	2.0	92	0.8	—	—	7.5	5.8

Canned Meat Comparisons For Diabetics