Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Breasst
Food 1
Food 1
• QUIRCH FOODS COMPANY
Chicken Breasst
|
1.9 | 107 | 1.8 | — | — | 1.8 | 17.9 |
|
Vienna Sausage
Food 2
Food 2
• KINGSTON MARKETING CO
Vienna Sausage
|
1.9 | 200 | 1.7 | 1.7 | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef W...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Roast Beef With Gravy, Roast Beef
|
9.7 | 86 | 3.3 | — | — | 2.0 | 13.8 |
|
Alexian Pt D...
Food 2
Food 2
• GROEZINGER PROVISIONS, INC.
Alexian Pt De Campagne, 5 Oz
|
1.8 | 446 | 1.8 | — | — | 44.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Whi...
Food 1
Food 1
• HARRIS-TEETER INC.
Shredded White Premium Chicken In Buffalo Style Sauce, Shredded White In Buffalo Style Sauce
|
5.8 | 107 | 5.4 | — | — | 2.7 | 12.5 |
|
Chicken Spre...
Food 2
Food 2
• GRAND PRIX TRADING CORP.
Chicken Spread, Chicken
|
6.7 | 250 | 3.6 | — | — | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chicke...
Food 1
Food 1
• CRIDER'S, INC.
White Chicken In Chipotle Sauce
|
5.8 | 80 | 5.4 | — | — | 1.8 | 12.5 |
|
Chunk White ...
Food 2
Food 2
• HARRIS-TEETER INC.
Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce
|
8.6 | 93 | 4.3 | 0.4 | 1.1 | 1.1 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Smok...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke
|
1.9 | 321 | 1.8 | — | — | 28.6 | 12.5 |
|
Caramel Colo...
Food 2
Food 2
• TOUR EIFFEL
Caramel Color Glazed Pork Pate With Cognac
|
3.8 | 238 | 3.6 | 1.8 | — | 19.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon With R...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Bacon With Real Hormel Canned Meat
|
1.9 | 321 | 1.8 | 1.8 | — | 28.6 | 12.5 |
|
Hargis House...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Hargis House, Bbq Seasoned Vienna Sausages
|
7.7 | 173 | 5.3 | 4.0 | — | 13.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luncheon Meat
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Luncheon Meat
|
6.7 | 286 | 3.6 | 1.8 | — | 23.2 | 14.3 |
|
Hickory Smok...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke
|
1.9 | 321 | 1.8 | — | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef ...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Corned Beef With Natural Juices, Corned Beef
|
1.9 | 214 | 1.8 | — | — | 14.3 | 23.2 |
|
Duck Foie Gr...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Duck Foie Gras & Grapes Duck Mousse
|
7.5 | 321 | 7.1 | 3.6 | — | 26.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili & Garl...
Food 1
Food 1
• NO ORDINARY SHOES USA, LLC
Chili & Garlic Conred Beef With Juices, Chili & Garlic
|
1.9 | 62 | 1.8 | 1.8 | — | 17.9 | 16.1 |
|
Duck Foie Gr...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Duck Foie Gras & Grapes Duck Mousse
|
7.5 | 321 | 7.1 | 3.6 | — | 26.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Be...
Food 1
Food 1
• GOLDEN STAR WHOLESALE, INC.
Chicken & Beef Luncheon Loaf, Chicken & Beef Luncheon
|
5.8 | 161 | 5.4 | — | — | 10.7 | 10.7 |
|
Corned Beef,...
Food 2
Food 2
• SAMPCO, INC.
Corned Beef, Beef
|
1.9 | 226 | 1.2 | 1.2 | — | 13.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
95% Fat Free...
Food 1
Food 1
• THE DIAL CORPORATION
95% Fat Free Ground & Formed Sliced Dried Beef
|
5.6 | 300 | 10.0 | 3.3 | — | 5.0 | 30.0 |
|
Gluten Free ...
Food 2
Food 2
• ESTI FOODS LLC
Gluten Free Salmon Spread
|
3.8 | 332 | 7.1 | — | — | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Luncheo...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Beef Luncheon Meat, Beef
|
5.7 | 180 | 6.0 | — | — | 14.0 | 12.0 |
|
Spiced Lunch...
Food 2
Food 2
• CAROLINA PRIDE FOODS INC.
Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon
|
20.1 | 286 | 10.7 | 3.6 | — | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duck Foie Gr...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Duck Foie Gras & Grapes Duck Mousse
|
7.5 | 321 | 7.1 | 3.6 | — | 26.8 | 10.7 |
|
Smoked Ham W...
Food 2
Food 2
• SAFEWAY, INC.
Smoked Ham Water Added
|
1.9 | 71 | 1.8 | — | — | 2.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luncheon Mea...
Food 1
Food 1
• ATALANTA CORPORATION
Luncheon Meat Pork & Chicken
|
1.9 | 304 | 1.8 | — | — | 28.6 | 10.7 |
|
Smoked Thin ...
Food 2
Food 2
• MEIJER, INC.
Smoked Thin Sliced Ham, Smoked
|
5.8 | 107 | 5.4 | 1.8 | — | 2.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vienna Sausage
Food 1
Food 1
• NESTLE USA INC.
Vienna Sausage
|
1.9 | 123 | 0.8 | — | — | 10.0 | 7.7 |
|
Chunk White ...
Food 2
Food 2
• WAL-MART STORES, INC.
Chunk White Chicken Meat In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce
|
1.9 | 94 | 1.2 | 1.2 | — | 2.9 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Pate To...
Food 1
Food 1
• SQUARE ENTERPRISES CORP.
Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato
|
3.8 | 250 | 3.6 | — | — | 22.3 | 7.1 |
|
Konserwa Swo...
Food 2
Food 2
• POLONICA INC.
Konserwa Swojska
|
3.7 | 321 | 3.6 | — | — | 30.4 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pork...
Food 1
Food 1
• MARTIN-LOGAN, LTD.
Premium Pork Luncheon Meat
|
1.9 | 339 | 1.8 | — | — | 30.4 | 14.3 |
|
Chunk White ...
Food 2
Food 2
• TONY DOWNS FOODS CO
Chunk White Chicken Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carmela, Chi...
Food 1
Food 1
• CENTURY PACKING CORPORATION
Carmela, Chicken Sausage In Chicken Broth, Smoke, Smoke
|
1.9 | 125 | 2.1 | — | — | 8.3 | 12.5 |
|
Jetrena Past...
Food 2
Food 2
• GRAND PRIX TRADING CORP.
Jetrena Pasteta Liver Pate
|
0.0 | 288 | 1.7 | — | 1.7 | 28.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Bolo...
Food 1
Food 1
• CRIDER'S, INC.
Chicken Bologna, Chicken
|
3.8 | 196 | 3.6 | — | — | 16.1 | 12.5 |
|
Hargis House...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Hargis House, Bbq Seasoned Vienna Sausages
|
7.7 | 173 | 5.3 | 4.0 | — | 13.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vienna Sausa...
Food 1
Food 1
• KINGSTON MARKETING CO
Vienna Sausage Made With Chicken
|
1.9 | 208 | 2.1 | — | — | 16.7 | 10.4 |
|
Premium Chun...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Premium Chunk White Chicken
|
3.9 | 89 | 3.6 | — | — | 1.8 | 16.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.