What are Canned Meat food comparisons?

Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Premium White Chicken Chunk In Water vs Vegetable & Grain Protein Big Franks Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whit... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Premium White Chicken Chunk In Water	1.9	125	1.8	—	—	2.7	23.2
Vegetable & ... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Vegetable & Grain Protein Big Franks Links	3.8	176	5.9	—	2.0	9.8	17.7

Unsweetened Organic Coconut Milk vs Corned Mutton With Juices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Unsweetened Organic Coconut Milk	1.9	183	3.3	1.7	1.7	18.3	1.7
Corned Mutto... Food 2 Food 2 • GLOBAL ENTERTAINMENT NETWORK INC. Corned Mutton With Juices	1.9	161	1.8	—	—	7.1	21.4

With Cheese, Cheese vs Chicken Breast With Rib Meat Chunk In Water, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
With Cheese,... Food 1 Food 1 • HORMEL FOODS CORPORATION With Cheese, Cheese	1.9	304	1.8	1.8	—	26.8	14.3
Chicken Brea... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chicken Breast With Rib Meat Chunk In Water, Chicken	1.9	125	1.8	—	—	1.8	23.2

Chicken Luncheon Meat, Chicken vs Corned Beef, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lunc... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Chicken Luncheon Meat, Chicken	3.4	214	1.8	1.8	—	16.1	12.5
Corned Beef,... Food 2 Food 2 • SAMPCO, INC. Corned Beef, Beef	1.9	226	1.2	1.2	—	13.1	25.0

Canned Meat, Bacon vs Block Of Duck Foie Gras

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canned Meat,... Food 1 Food 1 • HORMEL FOODS CORPORATION Canned Meat, Bacon	1.9	321	1.8	—	—	28.6	12.5
Block Of Duc... Food 2 Food 2 • ELIMONT INC. Block Of Duck Foie Gras	1.9	393	3.6	—	—	39.3	7.1

Konserwa Swojska vs Sells, Liver Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Konserwa Swo... Food 1 Food 1 • POLONICA INC. Konserwa Swojska	3.7	321	3.6	—	—	30.4	8.9
Sells, Liver... Food 2 Food 2 • B&G FOODS, INC. Sells, Liver Pate	5.6	267	6.7	—	1.7	21.7	13.3

Lobster Pate With Cognac vs Original Vienna Sausage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Pate... Food 1 Food 1 • GIOVANNIS APPETIZING FOOD Lobster Pate With Cognac	1.9	232	1.8	1.8	—	19.6	8.9
Original Vie... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Vienna Sausage, Original	1.9	217	1.7	1.7	—	20.0	10.0

Fully Cooked Premium Ham vs Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • PLUMROSE USA, INC. Fully Cooked Premium Ham	1.9	179	1.8	1.8	—	12.5	16.1
Shredded Whi... Food 2 Food 2 • CRIDER'S, INC. Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy	5.8	107	7.1	3.6	1.8	1.8	14.3

Oregon Growers, Fruit Pate, Quince, Quince vs Classic Meat, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Growe... Food 1 Food 1 • OREGON GROWERS & SHIPPERS LLC Oregon Growers, Fruit Pate, Quince, Quince	18.0	184	47.4	36.8	—	—	—
Classic Meat... Food 2 Food 2 • HORMEL FOODS CORPORATION Classic Meat, Classic	1.9	321	1.8	1.8	—	28.6	12.5

Luncheon Meat, Chicken vs Spam, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luncheon Mea... Food 1 Food 1 • ZWANENBERG FOOD GROUP (USA), INC. Luncheon Meat, Chicken	1.9	214	1.8	1.8	—	17.9	14.3
Spam, Teriyaki Food 2 Food 2 • HORMEL FOODS CORPORATION Spam, Teriyaki	9.4	286	8.9	7.1	—	21.4	12.5

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet vs Luncheon Loaf With Chicken & Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Au Po... Food 1 Food 1 • 3 LITTLE PIGS LLC Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet	1.9	196	1.8	—	—	14.3	14.3
Luncheon Loa... Food 2 Food 2 • CONAGRA BRANDS, INC. Luncheon Loaf With Chicken & Pork	7.6	255	7.3	3.6	—	20.0	9.1

Smoked Thin Sliced Ham, Smoked vs Duck Foie Gras & Grapes Duck Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Thin ... Food 1 Food 1 • MEIJER, INC. Smoked Thin Sliced Ham, Smoked	5.8	107	5.4	1.8	—	2.7	14.3
Duck Foie Gr... Food 2 Food 2 • 3 LITTLE PIGS LLC Duck Foie Gras & Grapes Duck Mousse	7.5	321	7.1	3.6	—	26.8	10.7

Canned Meat, Bacon vs Barbecue Flavored Vienna Bites, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canned Meat,... Food 1 Food 1 • HORMEL FOODS CORPORATION Canned Meat, Bacon	1.9	321	1.8	—	—	28.6	12.5
Barbecue Fla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Barbecue Flavored Vienna Bites, Barbecue	23.4	122	6.3	4.4	0.5	8.3	4.9

Premium Pork Luncheon Meat vs Hormel, Mary Kitchen, Homestyle Roast Beef Hash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pork... Food 1 Food 1 • MARTIN-LOGAN, LTD. Premium Pork Luncheon Meat	1.9	339	1.8	—	—	30.4	14.3
Hormel, Mary... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Mary Kitchen, Homestyle Roast Beef Hash	39.0	161	9.3	0.4	0.8	10.2	8.1

Premium White Chicken Chunk In Water vs Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whit... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Premium White Chicken Chunk In Water	1.9	125	1.8	—	—	2.7	23.2
Chunk White ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce	21.4	100	7.9	4.3	—	1.1	12.9

Potted Meat Snack Kit With Crackers, Crackers vs Vegetarian Hot Dogs Super Links, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potted Meat ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Potted Meat Snack Kit With Crackers, Crackers	15.1	278	8.3	—	—	22.7	11.3
Vegetarian H... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Vegetarian Hot Dogs Super Links, Vegetarian	1.9	229	4.2	—	2.1	16.7	14.6

Luncheon Meat Pork & Chicken vs Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luncheon Mea... Food 1 Food 1 • ATALANTA CORPORATION Luncheon Meat Pork & Chicken	1.9	304	1.8	—	—	28.6	10.7
Garlic Food 2 Food 2 • SPAM Garlic	1.9	321	1.8	1.8	—	28.6	12.5

La Fe, Luncheon Meat vs Chicken Broth Chicken Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe, Lunch... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe, Luncheon Meat	1.9	304	1.8	1.8	—	28.6	10.7
Chicken Brot... Food 2 Food 2 • CENTURY PACKING CORPORATION Chicken Broth Chicken Sausage	0.0	105	1.8	—	1.8	7.0	7.0

Premium Chunk White Chicken And Gravy vs Chunk White Chicken Breast With Rib Meat In Water, Chunk White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chun... Food 1 Food 1 • CRIDER'S, INC. Premium Chunk White Chicken And Gravy	13.6	91	4.3	1.8	—	2.4	12.8
Chunk White ... Food 2 Food 2 • CRIDER'S, INC. Chunk White Chicken Breast With Rib Meat In Water, Chunk White	1.9	125	1.8	—	—	1.8	21.4

Organic Country Pork Pate vs Chicken 98% Fat Free Premium Breast, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coun... Food 1 Food 1 • 3 LITTLE PIGS LLC Organic Country Pork Pate	1.8	446	1.8	—	—	42.9	12.5
Chicken 98% ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chicken 98% Fat Free Premium Breast, Chicken	1.9	94	1.2	—	—	1.8	23.5

Canned Meat Comparisons For Diabetics