What are Canned Meat food comparisons?

Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chicken Bologna, Chicken vs Pork With Ham, Tocino Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Bolo... Food 1 Food 1 • CRIDER'S, INC. Chicken Bologna, Chicken	3.8	196	3.6	—	—	16.1	12.5
Pork With Ha... Food 2 Food 2 • SPAM Pork With Ham, Tocino Seasoning	13.2	304	12.5	10.7	—	23.2	12.5

Red Hots Pickled Sausage vs Pickled Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Hots Pic... Food 1 Food 1 • RED SMITH FOODS, INC. Red Hots Pickled Sausage	1.9	262	1.5	—	—	21.5	15.4
Pickled Sausage Food 2 Food 2 • MONOGRAM SNACKS MARTINSVILLE, LLC Pickled Sausage	1.9	208	1.9	1.9	—	17.0	15.1

Chicken Breast With Rib Meat Chunk In Water, Chicken vs Premium Ham With Natural Juices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chicken Breast With Rib Meat Chunk In Water, Chicken	3.4	125	1.8	—	—	1.8	23.2
Premium Ham ... Food 2 Food 2 • PLUMROSE USA, INC. Premium Ham With Natural Juices	1.9	179	1.8	1.8	—	12.5	16.1

Vienna Sausage vs Maine Lobster Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vienna Sausage Food 1 Food 1 • KINGSTON MARKETING CO Vienna Sausage	1.9	200	1.7	1.7	—	16.7	11.7
Maine Lobste... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Maine Lobster Spread	17.2	236	16.4	—	—	14.6	10.9

Premium Corned Beef Hash vs Grace, Reduced Sodium Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Corn... Food 1 Food 1 • VANEE FOODS COMPANY Premium Corned Beef Hash	46.2	187	12.6	0.9	2.2	11.3	8.7
Grace, Reduc... Food 2 Food 2 • GRACE KENNEDY CO. LTD Grace, Reduced Sodium Corned Beef	1.9	232	1.8	1.8	—	14.3	25.0

Mushroom Pate With Marsala Wine vs Premium Ham With Natural Juices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Pat... Food 1 Food 1 • GIOVANNIS APPETIZING FOOD Mushroom Pate With Marsala Wine	11.6	232	12.5	1.8	1.8	19.6	3.6
Premium Ham ... Food 2 Food 2 • PLUMROSE USA, INC. Premium Ham With Natural Juices	1.9	179	1.8	1.8	—	12.5	16.1

Pork Pate Mazowiecki Pasztet, Pork Pate vs Roast Beef With Gravy, Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Pate Ma... Food 1 Food 1 • LOWELL INTERNATIONAL COMPANY Pork Pate Mazowiecki Pasztet, Pork Pate	1.9	375	1.8	—	—	35.7	10.7
Roast Beef W... Food 2 Food 2 • CRIDER'S, INC. Roast Beef With Gravy, Roast Beef	13.6	93	4.6	—	—	2.3	13.3

Pork & Chicken Luncheon Meat, Pork; Chicken vs Shredded Chicken In Taco Sauce, Taco Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork & Chick... Food 1 Food 1 • GOYA FOODS, INC. Pork & Chicken Luncheon Meat, Pork; Chicken	1.9	250	1.8	—	—	21.4	14.3
Shredded Chi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Shredded Chicken In Taco Sauce, Taco Sauce	5.9	106	4.9	0.7	2.8	3.2	14.1

Pork Luncheon Patty Loaf, Pork Luncheon vs Food Lion, Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Luncheo... Food 1 Food 1 • GRAND PRIX TRADING CORP. Pork Luncheon Patty Loaf, Pork Luncheon	13.6	214	7.1	—	—	16.1	10.7
Food Lion, C... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Corned Beef	1.9	214	1.8	1.8	—	14.3	23.2

Shredded Chicken In Bbq Sauce, Bbq Sauce vs Bulk Sausage Cured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Chi... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Shredded Chicken In Bbq Sauce, Bbq Sauce	15.5	113	7.0	2.8	1.4	2.8	14.1
Bulk Sausage... Food 2 Food 2 • FOELL PACKING CO Bulk Sausage Cured	3.8	161	3.6	1.8	—	8.9	16.1

Light Unsweetened Organic Coconut Milk vs Roast Beef And Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Unswee... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Light Unsweetened Organic Coconut Milk	2.0	117	1.7	1.7	—	11.7	1.7
Roast Beef A... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Roast Beef And Gravy	15.6	86	5.3	0.7	—	2.0	11.8

Block Of Duck Foie Gras vs Lite Meat, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Block Of Duc... Food 1 Food 1 • ELIMONT INC. Block Of Duck Foie Gras	1.9	393	3.6	—	—	39.3	7.1
Lite Meat, Lite Food 2 Food 2 • HORMEL FOODS CORPORATION Lite Meat, Lite	1.9	196	1.8	—	—	14.3	16.1

Chicken Luncheon Meat, Chicken vs Chicken Luncheon Loaf, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lunc... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Luncheon Meat, Chicken	1.9	214	1.8	1.8	—	17.9	14.3
Chicken Lunc... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Chicken Luncheon Loaf, Chicken	10.3	161	5.4	—	—	10.7	12.5

Richin Brand, Luncheon Meat vs Smoked Wild Alaskan Salmon Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin Brand... Food 1 Food 1 • RICHIN TRADING INC. Richin Brand, Luncheon Meat	1.9	250	1.8	—	—	21.4	10.7
Smoked Wild ... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Smoked Wild Alaskan Salmon Spread	1.8	357	1.8	1.8	—	33.9	16.1

Smoked Thin Sliced Ham, Smoked vs Lobster Pate With Cognac

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Thin ... Food 1 Food 1 • MEIJER, INC. Smoked Thin Sliced Ham, Smoked	5.8	107	5.4	1.8	—	2.7	14.3
Lobster Pate... Food 2 Food 2 • GIOVANNIS APPETIZING FOOD Lobster Pate With Cognac	1.9	232	1.8	1.8	—	19.6	8.9

Shahia, Chicken Luncheon Meat vs Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shahia, Chic... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Shahia, Chicken Luncheon Meat	1.9	214	1.8	1.8	—	16.1	12.5
Vienna Sausa... Food 2 Food 2 • CONAGRA BRANDS, INC. Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth	1.9	123	0.8	—	—	10.0	7.7

Chunk White Premium Chicken In Water, Chunk White In Water vs Luncheon Meat Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk White ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chunk White Premium Chicken In Water, Chunk White In Water	1.9	107	1.8	—	—	1.8	23.2
Luncheon Mea... Food 2 Food 2 Luncheon Meat Style	0.0	236	7.3	10.9	7.3	18.2	9.1

Liver Pate vs Podravka Liver Pt, 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liver Pate Food 1 Food 1 • B&G FOODS, INC. Liver Pate	5.6	267	6.7	—	1.7	21.7	13.3
Podravka Liv... Food 2 Food 2 • GRAND PRIX TRADING CORP. Podravka Liver Pt, 3.3 Oz	0.0	288	1.7	—	1.7	28.8	8.5

Shur Saving, Vienna Sausage, Chicken Broth, Chicken Broth vs Hargis House, Luncheon Meat Made With Pork And Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shur Saving,... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Shur Saving, Vienna Sausage, Chicken Broth, Chicken Broth	1.9	208	2.1	—	—	16.7	10.4
Hargis House... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Hargis House, Luncheon Meat Made With Pork And Chicken	1.9	321	1.8	1.8	—	28.6	12.5

Ham vs Bacon Jam, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Food 1 Food 1 • HORMEL FOODS CORPORATION Ham	1.9	119	1.2	1.2	—	4.8	16.7
Bacon Jam, B... Food 2 Food 2 • THE BACON JAMS Bacon Jam, Bacon	13.6	250	35.0	35.0	—	12.5	5.0

Canned Meat Comparisons For Diabetics