Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak & Pota...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Steak & Potato Hearty Ready To Serve Soup, Steak & Potato
|
35.8 | 53 | 8.2 | 0.4 | 0.8 | 0.8 | 3.3 |
|
Chicken Soup...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Chicken Soup With White Meat Chicken, Chicken
|
25.8 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Home...
Food 1
Food 1
• CHEF'S CUPBOARD
Classic Homestyle Chicken & Wild Rice Soup, Classic Homestyle Chicken & Wild Rice
|
27.9 | 41 | 6.1 | 0.8 | 0.4 | 0.8 | 2.0 |
|
Chick'n Nood...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chick'n Noodl' Plant Based Soup, Chick'n Noodl'
|
45.4 | 47 | 5.9 | 1.2 | 0.5 | 1.1 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Concent...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Beef Concentrated Stock, Beef
|
5.9 | 150 | 30.0 | 10.0 | — | — | 10.0 |
|
Traditional ...
Food 2
Food 2
• SUPERVALU, INC.
Traditional Minestrone Penne Soup, Traditional
|
40.0 | 41 | 9.4 | 1.6 | 1.2 | 0.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Fa...
Food 1
Food 1
• HANNAFORD BROS. CO.
Vegetable Fat Free Broth, Vegetable
|
6.0 | 4 | 1.2 | 0.8 | — | — | — |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast
|
29.9 | 45 | 6.9 | 0.8 | 0.8 | 0.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sirloin Burg...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Sirloin Burger With Country Vegetables Soup, Sirloin Burger With Country Vegetables
|
30.0 | 50 | 7.5 | 1.3 | 1.2 | 1.3 | 2.5 |
|
Vegetable Or...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Vegetable Organic Low Sodium Broth, Vegetable
|
6.1 | 8 | 1.7 | 0.8 | 0.4 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• CHEF'S CUPBOARD
New England Style Clam Chowder Chunky Soup, New England Style Clam Chowder
|
47.5 | 79 | 9.9 | 0.4 | 0.4 | 4.0 | 1.6 |
|
Grilled Chic...
Food 2
Food 2
Grilled Chicken & Sausage Gumbo Chunky Soup, Grilled Chicken & Sausage Gumbo
|
29.9 | 49 | 6.9 | 1.2 | 0.8 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kaskey's, Ch...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Kaskey's, Chunky Homestyle Vegetable Soup
|
34.0 | 41 | 8.2 | 1.6 | 1.2 | 0.4 | 1.2 |
|
Classic Chic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Classic Chicken Noodle Soup
|
25.8 | 50 | 5.8 | 0.4 | 0.4 | 1.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Beef ...
Food 1
Food 1
• TARGET STORES
Chunky Beef Barley Ready To Serve Soup, Chunky Beef Barley
|
37.9 | 57 | 9.4 | 0.8 | 1.6 | 0.8 | 3.3 |
|
Chicken & Du...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chicken & Dumplings Soup, Chicken & Dumplings
|
33.6 | 38 | 4.5 | 0.7 | 0.5 | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kitchen Basi...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Kitchen Basics, Stock For Cooking, Veal, Veal
|
6.0 | 10 | 1.3 | 0.4 | — | — | 0.8 |
|
Vegetable Soup
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Vegetable Soup
|
27.7 | 42 | 7.5 | 1.7 | 1.7 | 1.0 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ital...
Food 1
Food 1
• GIANT EAGLE, INC.
Classic Italian Style Wedding Soup
|
27.9 | 49 | 6.5 | 0.8 | 0.8 | 1.4 | 2.9 |
|
Creole Navy ...
Food 2
Food 2
• BLUE RUNNER FOODS INC.
Creole Navy Bean Soup, Creole Navy Bean
|
41.4 | 69 | 11.4 | 0.8 | 2.9 | 0.8 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Mine...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Classic Minestrone Organic Soup, Classic Minestrone
|
39.8 | 56 | 10.0 | 2.4 | 2.0 | 1.0 | 1.6 |
|
Artisan Soup...
Food 2
Food 2
• GIANT EAGLE, INC.
Artisan Soup, Black Bean
|
45.7 | 64 | 11.2 | 1.6 | 2.0 | 1.0 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Gumbo...
Food 1
Food 1
• SAFEWAY, INC.
Hearty Gumbo Soup With Grilled Chicken & Sausage, Grilled Chicken & Sausage
|
35.8 | 53 | 7.8 | 1.2 | 0.4 | 1.2 | 2.9 |
|
Hearty Chick...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Hearty Chicken Noodle Ready To Serve Soup, Chicken Noodle
|
19.9 | 41 | 4.5 | 0.4 | 0.4 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• WEIS MARKETS, INC.
Italian Style Wedding With Meatballs And Chicken Homestyle Ready To Serve Soup, Italian Style Wedding
|
23.8 | 53 | 5.3 | — | 0.4 | 2.0 | 3.3 |
|
Butternut Sq...
Food 2
Food 2
• AMY'S KITCHEN INC.
Butternut Squash Organic Soups, Butternut Squash
|
38.3 | 30 | 5.0 | 1.5 | 0.2 | 0.8 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Br...
Food 1
Food 1
• ANETO NATURAL, S.L.U.
Vegetable Broth, Vegetable
|
0.0 | 6 | 0.4 | — | 0.4 | 0.4 | 0.4 |
|
Old Fashione...
Food 2
Food 2
• TOPS MARKETS, LLC
Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef
|
31.7 | 49 | 6.5 | 1.2 | — | 1.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Chic...
Food 1
Food 1
• L. J. MINOR CORP.
Reduced Chicken Stock, Chicken
|
1.9 | 286 | 14.3 | — | — | 14.3 | 14.3 |
|
Chicken Fat ...
Food 2
Food 2
• MEIJER, INC.
Chicken Fat Free Stock, Chicken
|
2.0 | 8 | 0.4 | 0.4 | — | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Make A Wicke...
Food 1
Food 1
• MORE THAN GOURMET
Make A Wicked Juicy Burger, Trukey Stock Concentrate
|
5.9 | 125 | 25.0 | — | — | — | 8.3 |
|
Mushroom Chi...
Food 2
Food 2
• KETTLE AND FIRE LLC
Mushroom Chicken Organic Bone Broth, Mushroom Chicken
|
4.2 | 21 | 0.8 | 0.2 | 0.4 | 0.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Miso...
Food 1
Food 1
• GLENCOURT INC.
Organic Miso Broth
|
6.0 | 8 | 1.2 | 0.4 | — | 0.2 | 0.4 |
|
Chicken With...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Chicken With Egg Noodles Organic Ready To Serve Soup, Chicken
|
23.8 | 44 | 5.6 | 1.2 | 0.8 | 1.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• BALDUCCI ENTERPRISES INC.
Chicken Noodle Tender Chunks Of White Meat Chicken In A Flavorful Broth With Vegetables And Noodles Soup, Chicken Noodle
|
21.9 | 45 | 4.9 | 0.8 | 0.4 | 1.0 | 3.7 |
|
Butternut Sq...
Food 2
Food 2
• AMY'S KITCHEN INC.
Butternut Squash Organic Soups, Butternut Squash
|
38.3 | 30 | 5.0 | 1.5 | 0.2 | 0.8 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Sirlo...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Hearty Sirloin Burger Soup, Hearty Sirloin Burger
|
29.7 | 73 | 6.9 | 1.2 | 0.8 | 3.3 | 3.3 |
|
Chicken With...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Chicken With White And Wild Rice Organic Soup, Chicken With White And Wild Rice
|
25.9 | 44 | 6.0 | 0.8 | 0.8 | 1.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Potat...
Food 1
Food 1
• GENERAL MILLS, INC.
Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy
|
23.8 | 39 | 7.1 | 0.8 | 2.4 | 1.2 | 0.8 |
|
Unsalted Chi...
Food 2
Food 2
• DEL MONTE FOODS INC.
Unsalted Chicken Bold Stock, Unsalted Chicken
|
2.0 | 6 | 0.4 | — | — | — | 1.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.