Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Clam ...
Food 1
Food 1
• GIANT EAGLE, INC.
Chunky Clam Chowder Soup, New England Style
|
39.7 | 73 | 9.0 | 0.4 | 0.8 | 3.3 | 2.5 |
|
Chicken Broth
Food 2
Food 2
• MEIJER, INC.
Chicken Broth
|
2.0 | 4 | 0.2 | 0.2 | — | 0.1 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Potato...
Food 1
Food 1
Baked Potato With Cheddar & Bacon Bits Chunky Soup, Baked Potato With Cheddar & Bacon Bits
|
41.6 | 90 | 9.8 | — | 1.2 | 4.5 | 2.9 |
|
Sirloin Burg...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sirloin Burger With Homestyle Vegetables Chunky Soup, Sirloin Burger
|
35.6 | 78 | 8.2 | 1.2 | 0.8 | 3.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Alfr...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Chicken Alfredo Noodles With Chicken In Alfredo Sauce
|
35.5 | 47 | 8.5 | 0.5 | — | 4.2 | 3.8 |
|
Gourmet Gree...
Food 2
Food 2
• ITS GREEK TO ME FOODS
Gourmet Greek Style Bean Soup
|
35.9 | 62 | 10.6 | 1.3 | 2.6 | 0.4 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Sodium T...
Food 1
Food 1
• AMERICAN HALAL COMPANY, INC.
Low Sodium Traditional Chicken Broth, Chicken Broth
|
2.0 | 6 | 0.4 | — | — | — | 0.8 |
|
Minestrone S...
Food 2
Food 2
• BI-LO INC.
Minestrone Soup, Traditional
|
28.0 | 45 | 7.4 | 0.8 | 1.6 | 0.8 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Br...
Food 1
Food 1
• ANETO NATURAL, S.L.U.
Vegetable Broth, Vegetable
|
0.0 | 6 | 0.4 | — | 0.4 | 0.4 | 0.4 |
|
Minestrone &...
Food 2
Food 2
• SHULSINGER JUDAICA, LTD
Minestrone & Saus'ge Plant Based Soup, Minestrone & Saus'ge
|
46.0 | 56 | 7.1 | 1.7 | 1.6 | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Essential Ev...
Food 1
Food 1
• SUPERVALU, INC.
Essential Everyday, Chunky Creamy Chicken & Dumplings Soup
|
27.7 | 69 | 6.5 | 0.8 | 0.8 | 3.7 | 3.3 |
|
Butternut Sq...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Butternut Squash Organic Bisque, Butternut Squash
|
36.0 | 49 | 9.0 | 2.5 | 1.6 | 1.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Beef ...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Chunky Beef Vegetable Soup
|
49.9 | 67 | 11.7 | 1.3 | 1.2 | 1.3 | 2.9 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce
|
49.5 | 79 | 11.1 | 3.2 | 1.2 | 2.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Mi...
Food 1
Food 1
• CADIA
Vegetable Minestrone Organic Soup, Vegetable Minestrone
|
23.5 | 25 | 3.8 | 1.5 | 0.8 | 1.0 | 0.5 |
|
College Inn,...
Food 2
Food 2
• DEL MONTE FOODS INC.
College Inn, Chicken Broth With Roasted Garlic
|
6.0 | 6 | 1.3 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Cooking...
Food 1
Food 1
• HARRIS-TEETER INC.
Beef Cooking Stock, Beef
|
2.0 | 8 | 0.4 | — | — | — | 1.7 |
|
Butter Chick...
Food 2
Food 2
• KETTLE AND FIRE LLC
Butter Chicken Keto Bone Broth, Butter Chicken
|
2.0 | 45 | 0.4 | — | — | 4.1 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Class...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chunky Classic Vegetable Ready To Serve Soup, Classic Vegetable
|
34.0 | 41 | 8.2 | 1.6 | 1.2 | 0.4 | 1.2 |
|
Turkey Broth...
Food 2
Food 2
• METO CORPORATION
Turkey Broth Concentrate
|
3.9 | 167 | 16.7 | 8.3 | — | 8.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• JUANITA'S FOODS, INC.
Hot & Spicy Menudo
|
15.9 | 53 | 4.5 | 0.4 | 1.2 | 1.8 | 4.9 |
|
Chunky Chick...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Chunky Chicken Noodle Soup
|
23.9 | 41 | 5.3 | 0.8 | 0.4 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Chi...
Food 1
Food 1
• TECUMSEH POULTRY, L.L.C.
Mushroom Chicken Organic Bone Broth, Mushroom Chicken
|
5.9 | 29 | 1.3 | — | — | 0.8 | 4.2 |
|
No Chicken N...
Food 2
Food 2
• AMY'S KITCHEN INC.
No Chicken Noodle Soups, No Chicken Noodle
|
21.9 | 25 | 3.3 | 0.8 | 0.5 | 0.9 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken 34% ...
Food 1
Food 1
• TARGET STORES
Chicken 34% Less Sodium Broth, Chicken
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.8 |
|
Chicken Tort...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla
|
25.8 | 69 | 6.1 | 1.2 | 0.8 | 3.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Count...
Food 1
Food 1
• AMY'S KITCHEN INC.
French Country Vegetable Hearty Organic Soups, French Country Vegetable
|
35.9 | 73 | 9.4 | 1.6 | 2.0 | 3.3 | 2.0 |
|
Broth, Rich ...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Broth, Rich Chicken
|
2.0 | 2 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Stock
Food 1
Food 1
• COLAVITA USA, LLC
Veggie Stock
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Creole Tomat...
Food 2
Food 2
• BLUE RUNNER FOODS INC.
Creole Tomato Basil Bisque, Creole Tomato Basil
|
27.7 | 102 | 6.9 | 3.3 | 1.2 | 8.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lentil Apple...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Lentil Apple Organic Soup, Lentil Apple
|
47.8 | 60 | 11.6 | 2.8 | 2.0 | 0.2 | 2.4 |
|
Beef Flavore...
Food 2
Food 2
• CULINARY TOURS
Beef Flavored Pho Broth, Beef
|
6.0 | 6 | 1.2 | 0.8 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Br...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Vegetable Broth Concentrate, Vegetable
|
7.9 | 167 | 33.3 | 16.7 | — | — | 8.3 |
|
Italian Styl...
Food 2
Food 2
• SAFEWAY, INC.
Italian Style Wedding Homestyle Soup With Meatballs And Chicken, Italian Style Wedding
|
19.9 | 45 | 4.5 | 0.4 | 0.4 | 1.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• SOLDI MANUFACTURING CO, INC.
Classic Chicken Noodle White Meat Chicken Soups, Classic Chicken Noodle
|
41.7 | 44 | 5.0 | 1.2 | 0.8 | 1.8 | 2.2 |
|
Organic Chic...
Food 2
Food 2
• SIERRA QUALITY CANNERS
Organic Chicken Noodle Soup
|
18.0 | 33 | 4.1 | 0.4 | 0.4 | 0.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Corn...
Food 1
Food 1
• CHEF'S CUPBOARD
Chicken Corn Chowder Soup, Chicken Corn Chowder
|
37.7 | 78 | 8.6 | 1.6 | 0.8 | 3.7 | 2.9 |
|
Korean Inspi...
Food 2
Food 2
• COOK! SF
Korean Inspired Shiitake Beef Bone Broth With Ginger And Shiitake Mushrooms., Shiitake Beef Bone Broth
|
2.0 | 10 | 0.3 | — | — | 0.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Gin...
Food 1
Food 1
• KETTLE AND FIRE LLC
Turmeric Ginger Organic Bone Broth, Turmeric Ginger
|
2.0 | 16 | 0.4 | — | — | — | 3.3 |
|
Chunky Chick...
Food 2
Food 2
• DOLLAR TREE STORES, INC.
Chunky Chicken Corn Chowder
|
33.9 | 61 | 7.8 | 0.8 | 0.8 | 2.5 | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.