Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable St...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Vegetable Stock, Vegetable
|
4.0 | 4 | 0.8 | 0.8 | — | — | — |
|
Organic Past...
Food 2
Food 2
• ANNIE'S HOMEGROWN
Organic Pasta In Tomato & Cheese Sauce, Tomato & Cheese
|
48.1 | 50 | 11.2 | 2.9 | 1.2 | 0.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Co...
Food 1
Food 1
• KENOVER MARKETING CORP.
Vegetable Condensed Broth, Vegetable
|
4.0 | 8 | 1.7 | 1.7 | — | — | — |
|
Artisan Soup...
Food 2
Food 2
• GIANT EAGLE, INC.
Artisan Soup, Black Bean
|
45.7 | 64 | 11.2 | 1.6 | 2.0 | 1.0 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Wedd...
Food 1
Food 1
• UPTON'S NATURALS CO
Italian Wedding Soup, Italian Wedding
|
36.0 | 49 | 5.1 | 0.7 | 0.7 | 1.7 | 2.4 |
|
Beer N Chees...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Beer N Cheese With Beef & Bacon
|
37.8 | 83 | 9.2 | 0.8 | 1.2 | 3.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Reduced Sodium Chicken Broth
|
4.0 | 11 | 0.5 | — | — | 0.6 | 0.5 |
|
Chicken With...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chicken With Rice Soup, Chicken With Rice
|
28.2 | 26 | 3.5 | 0.2 | 0.2 | 0.7 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Potato...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits
|
45.7 | 78 | 10.2 | 0.8 | 0.8 | 3.3 | 1.6 |
|
Split Pea Or...
Food 2
Food 2
• HY-VEE, INC.
Split Pea Organic Ready To Eat Soup, Split Pea
|
29.6 | 73 | 9.4 | 0.8 | 3.3 | 2.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Anti...
Food 1
Food 1
• PRESSERY LLC
Organic Antibiotic Free Chicken Bone Broth, Chicken
|
6.0 | 51 | 1.7 | 0.4 | 0.4 | 3.0 | 3.8 |
|
Beef With Co...
Food 2
Food 2
Beef With Country Vegetables Chunky Soup, Beef With Country Vegetables
|
29.9 | 53 | 7.4 | 1.2 | 1.2 | 0.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Coconut...
Food 1
Food 1
• AMY'S KITCHEN INC.
Thai Coconut Tom Kha Phak Soups, Thai Coconut
|
25.8 | 52 | 3.8 | 1.5 | 0.5 | 3.5 | 1.3 |
|
Spaghetti Ri...
Food 2
Food 2
• SUPERVALU, INC.
Spaghetti Rings With Meatballs
|
88.5 | 101 | 11.8 | 3.8 | 1.2 | 4.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Classic Chicken Noodle With White Meat Chicken Soup, Classic Chicken Noodle With White Meat Chicken
|
25.8 | 50 | 5.8 | 0.4 | 0.4 | 1.3 | 3.8 |
|
Tom Kha Brot...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Tom Kha Broth, Tom Kha
|
15.9 | 51 | 4.5 | 1.7 | — | 3.4 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa Fe Sty...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Santa Fe Style Chicken Enchilada Reserve Soups, Santa Fe Style Chicken Enchilada
|
35.7 | 90 | 9.8 | 2.0 | 2.4 | 3.7 | 4.5 |
|
Chick'n Nood...
Food 2
Food 2
• SHULSINGER JUDAICA, LTD
Chick'n Noodl' Plant Based Soup, Chick'n Noodl'
|
49.4 | 47 | 6.4 | 1.2 | 0.5 | 0.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa, Kale...
Food 1
Food 1
• AMY'S KITCHEN INC.
Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil
|
30.2 | 32 | 4.4 | 1.0 | 0.7 | 1.2 | 1.0 |
|
Chicken Brot...
Food 2
Food 2
• METO CORPORATION
Chicken Broth Concentrates
|
3.9 | 167 | 16.7 | 8.3 | — | 8.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Traditional Chicken Noodle Soup
|
17.9 | 41 | 4.1 | 0.4 | 0.4 | 1.0 | 3.7 |
|
Bookbinder's...
Food 2
Food 2
• SILVER SPRING FOODS, INC.
Bookbinder's, Semi Condensed Seafood Bisque
|
17.7 | 87 | 6.0 | 2.0 | — | 4.7 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Grill...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chunky Grilled Chicken & Sausage With Beef Gumbo Ready To Serve Soup
|
33.8 | 49 | 6.9 | 1.2 | — | 1.0 | 2.9 |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Reduced Sodium Broth, Rich Chicken, Rich Chicken
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Chunky Beef With Vegetables Ready To Serve Soup
|
41.7 | 65 | 9.8 | 0.8 | 1.2 | 1.0 | 4.1 |
|
Semi Condens...
Food 2
Food 2
• SILVER SPRING FOODS, INC.
Semi Condensed Lobster Bisque
|
19.8 | 67 | 6.7 | 2.0 | — | 2.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Broth...
Food 1
Food 1
• MORE THAN GOURMET
Veggie Broth Reduced Sodium Concentrate, Veggie Broth
|
6.0 | 125 | 25.0 | 8.3 | — | — | — |
|
Mock Turtle ...
Food 2
Food 2
• WORTHMORE FOOD PRODUCTS CO.
Mock Turtle Soup
|
21.8 | 66 | 6.1 | 2.6 | 1.3 | 1.8 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Swe...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Tomato & Sweet Basil Bisque, Tomato & Sweet Basil
|
100.0 | 107 | 13.7 | 9.8 | 1.1 | 5.2 | 1.6 |
|
Roasted Red ...
Food 2
Food 2
• TECUMSEH POULTRY, L.L.C.
Roasted Red Pepper And Tomato Organic Soup, Roasted Red Pepper And Tomato
|
23.8 | 65 | 5.3 | 1.6 | 0.4 | 4.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brot...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Chicken Broth, Chicken
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Beef Flavore...
Food 2
Food 2
• GIANT EAGLE, INC.
Beef Flavored Broth, Beef
|
2.0 | 2 | 0.2 | 0.2 | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• GENERAL MILLS, INC.
Reduced Sodium Soup, Tomato With Parmesan
|
29.9 | 32 | 7.2 | 3.6 | 1.2 | 0.4 | 1.2 |
|
Seafood Flak...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder, Seafood
|
57.5 | 93 | 6.8 | 1.5 | 0.4 | 5.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Fat Fre...
Food 1
Food 1
• GIANT EAGLE, INC.
Beef Fat Free Stock, Beef
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
|
Vegetable Soup
Food 2
Food 2
• SIERRA QUALITY CANNERS
Vegetable Soup
|
21.9 | 28 | 5.6 | 2.0 | 1.2 | 0.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Chic...
Food 1
Food 1
• SUN BEEF, LLC.
Natural Chicken Bone Broth
|
3.9 | 17 | 0.9 | 0.3 | 0.3 | — | 2.5 |
|
Chicken Brot...
Food 2
Food 2
• CVS PHARMACY, INC.
Chicken Broth, Chicken
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Kettle ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Slow Kettle Style New England Clam Chowder, Slow Kettle
|
21.7 | 81 | 6.1 | 0.5 | 0.5 | 5.1 | 2.5 |
|
Chicken Liqu...
Food 2
Food 2
• FOOD TOWN STORES INC.
Chicken Liquid Broth Concentrate, Chicken
|
4.0 | 167 | 16.7 | 8.3 | — | 8.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.