What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Creamy Chicken And Wild Rice Soup With White Meat Chicken Tender White Meat Chicken And Wild Rice With Carrots, Onions And Celery In A Creamy Chicken Stock, Creamy Chicken And Wild Rice Soup With White Meat Chicken vs Muir Glen, Organic Homestyle Split Pea Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chick... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Creamy Chicken And Wild Rice Soup With White Meat Chicken Tender White Meat Chicken And Wild Rice With Carrots, Onions And Celery In A Creamy Chicken Stock, Creamy Chicken And Wild Rice Soup With White Meat Chicken	31.4	131	7.4	2.0	0.8	9.0	4.5
Muir Glen, O... Food 2 Food 2 • SIERRA QUALITY CANNERS Muir Glen, Organic Homestyle Split Pea Soup	39.6	47	9.4	1.6	1.6	0.2	2.8

Por Kwan, Beef Flavored Broth, Beef, Beef vs Chicken Reduced Sodium Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Por Kwan, Be... Food 1 Food 1 • WILDWOOD HERBAL Por Kwan, Beef Flavored Broth, Beef, Beef	4.0	4	0.8	0.8	—	—	—
Chicken Redu... Food 2 Food 2 • GIANT EAGLE, INC. Chicken Reduced Sodium Broth, Chicken	2.0	4	0.4	0.4	—	—	0.4

Winn Dixie, Beef With Vegetable, Chunky, Chunky vs Vegetable Medley Soup, Vegetable Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie, ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Winn Dixie, Beef With Vegetable, Chunky, Chunky	41.7	65	9.8	0.8	1.2	1.0	4.1
Vegetable Me... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vegetable Medley Soup, Vegetable Medley	26.1	29	6.5	1.6	1.2	—	0.8

Harmony Farms, Chicken Broth vs Chicken Culinary Stock, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmony Farm... Food 1 Food 1 • TREE OF LIFE, INC. Harmony Farms, Chicken Broth	2.0	2	0.4	0.4	—	—	0.4
Chicken Culi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chicken Culinary Stock, Chicken	2.0	6	0.4	—	—	—	0.8

Rich & Hearty Soup vs Original Beef Stock For Cooking

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Heart... Food 1 Food 1 • GENERAL MILLS, INC. Rich & Hearty Soup	29.8	45	6.9	1.6	0.8	0.6	2.8
Original Bee... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Beef Stock For Cooking	2.0	12	0.4	0.4	—	—	2.1

Homestyle Soup, Clam Chowder vs Chicken Reduced Sodium Fat Free Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle So... Food 1 Food 1 • STATER BROS. MARKETS INC. Homestyle Soup, Clam Chowder	39.7	78	9.0	0.8	0.8	3.7	2.0
Chicken Redu... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Chicken Reduced Sodium Fat Free Broth, Chicken	2.0	4	0.4	0.4	—	—	0.8

Campbell's, Spaghettios, Star Wars, Stellar Shapes Pasta In Tomato And Cheese Sauce vs Meatballs & Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Spaghettios, Star Wars, Stellar Shapes Pasta In Tomato And Cheese Sauce	57.7	63	12.7	4.0	1.2	0.4	2.0
Meatballs & ... Food 2 Food 2 • ASTRO SALES INTERNATIONAL, INC Meatballs & Tomato Sauce	11.7	143	5.7	2.9	1.4	10.7	7.1

Organic Carrot Ginger Bisque vs Organic Vegetable Barley Soup Cans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Carr... Food 1 Food 1 Organic Carrot Ginger Bisque	36.1	62	8.8	5.0	1.2	1.9	0.8
Organic Vege... Food 2 Food 2 • CAMPBELL SOUP COMPANY Organic Vegetable Barley Soup Cans	38.2	24	5.4	1.2	0.7	0.1	0.5

Weis, Homestyle Light, Soup, Italian Style Vegetable, Italian Style Vegetable vs Soup, New England Clam Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Homest... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Homestyle Light, Soup, Italian Style Vegetable, Italian Style Vegetable	20.2	25	5.4	1.7	1.2	—	0.8
Soup, New En... Food 2 Food 2 • GENERAL MILLS, INC. Soup, New England Clam Chowder	37.7	75	8.3	0.8	0.4	3.3	2.5

New England Style Clam Chowder Homestyle Ready To Serve Soup, New England Style Clam Chowder vs Chunky Beef Soup With Country Vegetables, Country Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • WEIS MARKETS, INC. New England Style Clam Chowder Homestyle Ready To Serve Soup, New England Style Clam Chowder	35.7	69	7.4	0.4	—	3.7	1.6
Chunky Beef ... Food 2 Food 2 • THE KROGER CO. Chunky Beef Soup With Country Vegetables, Country Vegetables	33.9	53	8.2	1.6	1.2	0.6	3.3

Organic Lentils vs Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lentils Food 1 Food 1 • CACHERE DISTRIBUTING INC. Organic Lentils	21.6	70	10.1	—	3.2	0.3	5.7
Creamy Cauli... Food 2 Food 2 • WAL-MART STORES, INC. Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan	37.7	95	4.6	1.3	0.4	7.1	3.5

Classic Chicken Noodle With White Meat Chicken Soup, Classic Chicken Noodle With White Meat Chicken vs Soup, Chunky Chicken & Dumpling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Classic Chicken Noodle With White Meat Chicken Soup, Classic Chicken Noodle With White Meat Chicken	25.8	50	5.8	0.4	0.4	1.3	3.8
Soup, Chunky... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Soup, Chunky Chicken & Dumpling	31.8	65	7.4	0.8	0.8	2.9	2.9

Hearty Vegetable Garden Bounty, Hearty Vegetable vs Kale Quinoa Minestrone Organic Soup, Kale Quinoa Minestrone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Veget... Food 1 Food 1 • SOUTHERN GRAPHIC SYSTEMS, LLC Hearty Vegetable Garden Bounty, Hearty Vegetable	47.5	61	9.5	2.7	0.4	0.4	4.6
Kale Quinoa ... Food 2 Food 2 • MEIJER, INC. Kale Quinoa Minestrone Organic Soup, Kale Quinoa Minestrone	32.0	41	8.2	0.8	1.6	0.4	2.0

Spanish Rice & Red Bean Hearty Organic Soups, Spanish Rice & Red Bean vs Almost Veggie Bone Broth, Almost Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Rice... Food 1 Food 1 • AMY'S KITCHEN INC. Spanish Rice & Red Bean Hearty Organic Soups, Spanish Rice & Red Bean	53.8	46	7.7	1.0	1.2	0.8	1.7
Almost Veggi... Food 2 Food 2 • SAY I CAN Almost Veggie Bone Broth, Almost Veggie	6.0	15	1.3	1.3	—	—	1.7

Organic Beef Broth, Beef vs Wild Oats Marketplace, Organic Chicken Pot Pie Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Beef... Food 1 Food 1 • GLENCOURT INC. Organic Beef Broth, Beef	2.0	4	0.4	0.4	—	—	0.8
Wild Oats Ma... Food 2 Food 2 • JH BIOTECH, INC. Wild Oats Marketplace, Organic Chicken Pot Pie Soup	23.9	49	5.7	0.8	0.8	2.0	2.5

Beef Organic Culinary Stock, Beef vs Creamy Bean & Vegetable Organic Stock, Creamy Bean & Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Organic... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Beef Organic Culinary Stock, Beef	2.0	8	0.4	—	—	—	1.7
Creamy Bean ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Creamy Bean & Vegetable Organic Stock, Creamy Bean & Vegetable	10.0	29	2.5	1.3	0.4	0.6	2.9

Traditional Chicken Noodle, Traditional vs Organic Vegetable Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Traditional Chicken Noodle, Traditional	17.9	41	4.1	0.4	0.4	1.0	3.7
Organic Vege... Food 2 Food 2 • CADIA Organic Vegetable Broth	4.0	6	0.8	0.4	—	—	—

Bone Broth, Chicken Herb vs Kaskey's, Chunky Beef Vegetable Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bone Broth, ... Food 1 Food 1 • PRESSERY LLC Bone Broth, Chicken Herb	6.0	51	1.7	0.4	0.4	3.0	3.8
Kaskey's, Ch... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Kaskey's, Chunky Beef Vegetable Soup	41.7	65	9.8	0.8	1.2	1.0	4.1

Hearty Vegetable Flavor Vegetable Broth, Hearty Vegetable vs U.S. Senate Bean Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Veget... Food 1 Food 1 • SUPERVALU, INC. Hearty Vegetable Flavor Vegetable Broth, Hearty Vegetable	6.0	4	1.3	0.8	—	—	—
U.S. Senate ... Food 2 Food 2 • DOMINIQUE GOURMET FOODS INC. U.S. Senate Bean Soup	43.6	90	13.9	0.8	4.9	1.8	4.5

Chicken Noodle Soup, Chicken Noodle vs New England Style Hearty Clam Chowder, New England Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • CONAGRA BRANDS, INC. Chicken Noodle Soup, Chicken Noodle	19.9	37	4.5	0.4	0.4	0.6	3.7
New England ... Food 2 Food 2 • SAFEWAY, INC. New England Style Hearty Clam Chowder, New England Style	43.7	78	9.4	0.8	0.4	3.7	1.6

Canned Soup Comparisons For Diabetics