What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Black Bean Soup vs Chicken Noodle Soup, Chicken Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean Soup Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Black Bean Soup	45.7	58	12.1	1.7	2.5	0.6	2.9
Chicken Nood... Food 2 Food 2 • CONAGRA BRANDS, INC. Chicken Noodle Soup, Chicken Noodle	19.6	26	2.8	0.5	0.5	0.4	2.8

Lentil Organic Soups, Lentil vs Campbell's, Spaghetti O's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Organ... Food 1 Food 1 • AMY'S KITCHEN INC. Lentil Organic Soups, Lentil	31.6	41	4.9	0.7	1.0	1.7	1.5
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Spaghetti O's	63.7	67	13.9	4.4	1.2	0.4	2.0

Black Bean Vegetable Organic Soups, Black Bean Vegetable vs Sirloin Burger With Country Vegetables Soup, Sirloin Burger With Country Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean V... Food 1 Food 1 • AMY'S KITCHEN INC. Black Bean Vegetable Organic Soups, Black Bean Vegetable	55.7	51	8.5	1.0	1.7	1.0	2.2
Sirloin Burg... Food 2 Food 2 • CAMPBELL SOUP COMPANY Sirloin Burger With Country Vegetables Soup, Sirloin Burger With Country Vegetables	30.0	50	7.5	1.3	1.2	1.3	2.5

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup vs Wild Oats Marketplace, Organic Chicken Pot Pie Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso, R... Food 1 Food 1 • GENERAL MILLS, INC. Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup	24.0	38	5.5	0.9	0.4	0.9	2.5
Wild Oats Ma... Food 2 Food 2 • JH BIOTECH, INC. Wild Oats Marketplace, Organic Chicken Pot Pie Soup	23.9	49	5.7	0.8	0.8	2.0	2.5

Vegetable Hearty Style Soup, Vegetable vs Vegetable Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable He... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Vegetable Hearty Style Soup, Vegetable	34.0	37	8.2	1.2	1.2	—	1.2
Vegetable Soup Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Vegetable Soup	27.7	42	7.5	1.7	1.7	1.0	1.3

Hearty Style Vegetable Beef Soup, Vegetable Beef vs Organic Turkey Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Style... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Hearty Style Vegetable Beef Soup, Vegetable Beef	27.8	49	6.5	1.2	0.8	1.2	3.3
Organic Turk... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Turkey Broth	2.0	2	0.4	—	—	—	0.4

Finfish Chowder Premium Gulf Of Maine Seafood, Finfish Chowder vs Campbell's, Homestyle, Light Southwestern Style Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finfish Chow... Food 1 Food 1 • BARASH COSMETICS LLC. Finfish Chowder Premium Gulf Of Maine Seafood, Finfish Chowder	17.5	110	4.9	0.9	0.9	7.1	5.7
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Homestyle, Light Southwestern Style Vegetable	18.2	25	5.0	2.1	1.2	—	0.8

Reduced Chicken Stock, Chicken vs Turmeric Ginger Organic Bone Broth, Turmeric Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Chic... Food 1 Food 1 • L. J. MINOR CORP. Reduced Chicken Stock, Chicken	1.9	286	14.3	—	—	14.3	14.3
Turmeric Gin... Food 2 Food 2 • KETTLE AND FIRE LLC Turmeric Ginger Organic Bone Broth, Turmeric Ginger	2.0	16	0.4	—	—	—	3.3

Chunky Sirloin Burger With Country Vegetables Soup, Chunky vs Chicken Pho Soup Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Sirlo... Food 1 Food 1 • CHEF'S CUPBOARD Chunky Sirloin Burger With Country Vegetables Soup, Chunky	27.9	57	6.9	1.2	1.2	2.0	2.9
Chicken Pho ... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Chicken Pho Soup Base	10.0	12	2.1	2.1	—	—	0.4

Reduced Sodium Chicken Broth, Chicken vs Chicken Stock, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • FESTIVE FINER FOODS Reduced Sodium Chicken Broth, Chicken	4.0	5	0.5	—	—	—	0.5
Chicken Stoc... Food 2 Food 2 • TARGET STORES Chicken Stock, Chicken	2.0	6	0.4	0.4	—	—	1.2

Beef Organic Culinary Stock, Beef vs Chicken Bone Broth Concentrate, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Organic... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Beef Organic Culinary Stock, Beef	2.0	8	0.4	—	—	—	1.7
Chicken Bone... Food 2 Food 2 • GIANT EAGLE, INC. Chicken Bone Broth Concentrate, Chicken	9.6	188	20.8	—	—	2.1	16.7

Homemade Minestrone vs Garlic Infused Chicken Broth, Garlic Infused

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Min... Food 1 Food 1 • SAKER SHOPRITES, INC. Homemade Minestrone	27.9	35	6.2	2.2	—	0.9	1.3
Garlic Infus... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Garlic Infused Chicken Broth, Garlic Infused	2.0	10	0.4	—	—	0.2	0.8

Progresso, Unsalted Chicken Broth vs Original Dashi Stock Powder, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso, U... Food 1 Food 1 • GENERAL MILLS, INC. Progresso, Unsalted Chicken Broth	4.0	8	0.8	0.4	—	—	1.3
Original Das... Food 2 Food 2 • MUTUAL TRADING CO., INC. Original Dashi Stock Powder, Original	5.6	312	37.5	—	—	—	37.5

Chicken Alfredo Noodles With Chicken In Alfredo Sauce vs Beef Flavored Broth Concentrate, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Alfr... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Chicken Alfredo Noodles With Chicken In Alfredo Sauce	35.5	47	8.5	0.5	—	4.2	3.8
Beef Flavore... Food 2 Food 2 • MEIJER, INC. Beef Flavored Broth Concentrate, Beef	4.0	125	16.7	8.3	—	8.3	—

Artisan Soup, Black Bean vs Reduced Sodium Minestrone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Soup... Food 1 Food 1 • GIANT EAGLE, INC. Artisan Soup, Black Bean	45.7	64	11.2	1.6	2.0	1.0	2.8
Reduced Sodi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Reduced Sodium Minestrone	24.0	37	6.1	1.2	1.2	0.6	1.6

Grilled Chicken Soup vs Poultry Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • SAFEWAY, INC. Grilled Chicken Soup	27.8	49	6.1	0.8	0.4	1.4	2.5
Poultry Broth Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Poultry Broth	2.0	6	0.4	0.4	—	—	0.4

Vegetable Cooking Stock, Vegetable vs Menudo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Co... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Vegetable Cooking Stock, Vegetable	10.0	10	2.0	1.6	—	0.2	0.4
Menudo Food 2 Food 2 • GOYA FOODS, INC. Menudo	19.8	82	4.9	0.8	0.8	3.7	5.7

Tom Kha Smoked Wild Salmon Soup, Medium Spice vs Unsalted Chicken Broth, Unsalted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom Kha Smok... Food 1 Food 1 • AMAZING ELEPHANT CORPORATION Tom Kha Smoked Wild Salmon Soup, Medium Spice	15.4	149	3.9	1.2	0.8	11.8	8.2
Unsalted Chi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Unsalted Chicken Broth, Unsalted Chicken	2.0	4	0.4	0.4	—	—	0.4

Black Bean And Vegetable Organic Soup, Black Bean And Vegetable vs New England Style Hearty Clam Chowder, New England Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean A... Food 1 Food 1 • WAL-MART STORES, INC. Black Bean And Vegetable Organic Soup, Black Bean And Vegetable	45.5	65	12.7	1.6	3.3	0.4	2.9
New England ... Food 2 Food 2 • SAFEWAY, INC. New England Style Hearty Clam Chowder, New England Style	43.7	78	9.4	0.8	0.4	3.7	1.6

Vegetable Broth, Vegetable vs Soup, Broccoli & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Br... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Vegetable Broth, Vegetable	4.0	4	0.8	0.4	—	—	—
Soup, Brocco... Food 2 Food 2 • NAMASTE FOODS LLC Soup, Broccoli & Cheddar	31.2	333	48.7	15.4	7.7	3.9	10.3

Canned Soup Comparisons For Diabetics