Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Chicken With Egg Noodles Organic Ready To Serve Soup, Chicken
|
23.8 | 44 | 5.6 | 1.2 | 0.8 | 1.2 | 2.4 |
|
Beefaroni Pa...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni
|
54.0 | 49 | 6.6 | 1.2 | 0.2 | 1.9 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chicke...
Food 1
Food 1
• TECUMSEH POULTRY, L.L.C.
White Chicken Organic Chili, White Chicken
|
39.2 | 106 | 9.4 | 1.6 | 1.2 | 4.9 | 7.8 |
|
Italian Wedd...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup, Italian Wedding
|
29.8 | 47 | 4.2 | 0.5 | 0.7 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Swe...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Tomato & Sweet Basil Bisque, Tomato & Sweet Basil
|
100.0 | 107 | 13.7 | 9.8 | 1.1 | 5.2 | 1.6 |
|
Juanita's, M...
Food 2
Food 2
• JUANITA'S FOODS, INC.
Juanita's, Menudo Without Hominy
|
4.1 | 48 | 1.3 | 0.4 | 0.4 | 2.0 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Du...
Food 1
Food 1
• NASH FINCH COMPANY
Chicken & Dumplings Chunky Soup, Chicken & Dumplings
|
31.8 | 65 | 7.4 | 0.8 | 0.8 | 2.9 | 2.9 |
|
Kroger, Vege...
Food 2
Food 2
• THE KROGER CO.
Kroger, Vegetable Broth
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Health...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Healthy Chunky Soup, New England Style Clam Chowder
|
49.8 | 61 | 11.0 | — | 0.8 | 0.6 | 2.5 |
|
Chicken Nood...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Chicken Noodle Soup, Chicken Noodle
|
0.0 | 39 | — | 1.1 | 0.4 | 0.7 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowes Foods,...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Lowes Foods, Reduced Sodium Broth, Chicken
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
|
Garlic Infus...
Food 2
Food 2
• SAFEWAY, INC.
Garlic Infused Chicken Broth
|
2.0 | 10 | 0.4 | — | — | 0.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Chicken Flavored Reduced Sodium Homestyle Concentrated Stock, Chicken
|
3.9 | 167 | 22.2 | — | — | 11.1 | — |
|
Bean Soup Au...
Food 2
Food 2
• SAOR S.RL.
Bean Soup Authentic Italian
|
47.1 | 122 | 14.7 | 2.9 | 4.9 | 4.5 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iga, Spaghet...
Food 1
Food 1
• IGA, INC.
Iga, Spaghetti Rings, In Tomato Sauce
|
71.6 | 71 | 15.1 | 5.6 | 0.8 | 0.4 | 2.0 |
|
Summer Corn ...
Food 2
Food 2
• AMY'S KITCHEN INC.
Summer Corn & Vegetable Soups
|
41.9 | 57 | 9.4 | 2.5 | 0.8 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Crab &...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Spicy Crab & Corn Chowder, Spicy Crab & Corn
|
64.9 | 81 | 7.9 | 2.9 | 0.7 | 4.4 | 2.4 |
|
Chicken Cons...
Food 2
Food 2
• ARON STREIT INC.
Chicken Consomme
|
10.0 | 11 | 2.2 | 1.8 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Broth...
Food 1
Food 1
• NEW FRONTIER FOODS INC.
Veggie Broth, Veggie
|
2.0 | 2 | 0.4 | — | — | — | 0.4 |
|
Thai Style C...
Food 2
Food 2
• TARGET STORES
Thai Style Curry Chicken Soup, Thai Style Curry Chicken
|
35.9 | 49 | 7.8 | 2.5 | 0.4 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creole Navy ...
Food 1
Food 1
• BLUE RUNNER FOODS INC.
Creole Navy Bean Soup, Creole Navy Bean
|
41.4 | 69 | 11.4 | 0.8 | 2.9 | 0.8 | 4.1 |
|
Clam Chowder...
Food 2
Food 2
• RELISH LABS LLC
Clam Chowder, Clam
|
66.9 | 87 | 8.5 | 3.1 | 0.5 | 4.9 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Potato...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits
|
45.7 | 78 | 10.2 | 0.8 | 0.8 | 3.3 | 1.6 |
|
Miso Organic...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Miso Organic Broth, Miso
|
6.0 | 8 | 1.3 | 0.8 | — | 0.2 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rings With V...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables
|
40.0 | 61 | 10.4 | 0.9 | 0.9 | 1.4 | 1.4 |
|
Chunky Gumbo...
Food 2
Food 2
• SHURFINE
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo
|
33.8 | 57 | 7.8 | 0.8 | 0.8 | 1.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pressery, Ve...
Food 1
Food 1
• PRESSERY LLC
Pressery, Veggie Broth, Coconut Pineapple Lime, Coconut Pineapple Lime
|
24.2 | 26 | 5.7 | 4.4 | 0.4 | — | — |
|
Chicken Fat ...
Food 2
Food 2
• MEIJER, INC.
Chicken Fat Free Stock, Chicken
|
2.0 | 8 | 0.4 | 0.4 | — | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Lobst...
Food 1
Food 1
• WAL-MART STORES, INC.
Creamy Lobster Bisque, Creamy Lobster
|
62.8 | 123 | 7.1 | 4.4 | — | 9.3 | 2.9 |
|
Chunky Beef ...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Chunky Beef Vegetable Soup
|
49.9 | 67 | 11.7 | 1.3 | 1.2 | 1.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken No S...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Chicken No Salt Added Cooking Stock, Chicken
|
2.0 | 6 | 0.4 | — | — | — | 0.8 |
|
Mushroom Chi...
Food 2
Food 2
• TECUMSEH POULTRY, L.L.C.
Mushroom Chicken Organic Bone Broth, Mushroom Chicken
|
5.9 | 29 | 1.3 | — | — | 0.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SUPERVALU, INC.
Traditional Minestrone Penne Soup, Traditional
|
40.0 | 41 | 9.4 | 1.6 | 1.2 | 0.2 | 1.6 |
|
Beef Flavore...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Beef Flavored Low Sodium Organic Broth, Beef
|
2.0 | 4 | 0.4 | — | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Cranb...
Food 1
Food 1
• EPIC
Turkey Cranberry Sage Bone Broth, Turkey Cranberry Sage
|
16.2 | 2 | 2.2 | 1.5 | 0.2 | — | 2.4 |
|
Streit's, So...
Food 2
Food 2
• ARON STREIT INC.
Streit's, Soup, Mushroom & Hearty Vegetarian Vegetable, Hearty Vegetarian Vegetable
|
42.0 | 54 | 10.0 | 3.8 | 1.2 | 1.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Ri...
Food 1
Food 1
• HARRIS-TEETER INC.
Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce
|
57.9 | 62 | 13.2 | 3.7 | 1.2 | 0.4 | 2.1 |
|
Chicken Fat ...
Food 2
Food 2
• WEIS MARKETS, INC.
Chicken Fat Free Reduced Sodium Broth, Chicken
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Beef...
Food 1
Food 1
• DR KELLYANN, LLC
Classic Beef Bone Broth, Classic Beef
|
2.0 | 29 | 0.4 | — | — | — | 6.3 |
|
Borscht With...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Borscht With Beets
|
40.1 | 33 | 8.8 | 8.3 | 0.4 | — | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.