Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• LOOK'S GOURMET FOOD COMPANY, INC.
New England Style Premium Clam Chowder
|
33.4 | 93 | 11.1 | 1.2 | 0.6 | 2.5 | 7.4 |
|
Organic Chic...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Organic Chicken Stock, Chicken
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Split Pea Or...
Food 1
Food 1
• HY-VEE, INC.
Split Pea Organic Ready To Eat Soup, Split Pea
|
29.6 | 73 | 9.4 | 0.8 | 3.3 | 2.5 | 2.9 |
|
Broth
Food 2
Food 2
• HARRIS-TEETER INC.
Broth
|
2.0 | 2 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Si...
Food 1
Food 1
• OSSO GOOD, LLC.
Signature Sippable & Delicious Bone Broth, Signature
|
9.9 | 27 | 1.0 | 0.4 | — | 0.3 | 5.0 |
|
Chicken Stock
Food 2
Food 2
• HARRIS TEETER FRESH FOODS MARKET
Chicken Stock
|
2.0 | 13 | 1.8 | 0.9 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Chunky, Soup, New England Clam Chowder
|
29.9 | 75 | 7.5 | 0.4 | 1.2 | 4.2 | 2.1 |
|
Red Menudo B...
Food 2
Food 2
• GS1 MEXICO
Red Menudo Beef Tripe Stew With Hominy Soup, Red Menudo
|
27.9 | 82 | 8.2 | — | 2.4 | 1.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Fa...
Food 1
Food 1
• HY-VEE, INC.
Vegetable Fat Free Cooking Stock, Vegetable
|
6.0 | 4 | 1.2 | 1.2 | — | — | — |
|
Chicken Redu...
Food 2
Food 2
• MEIJER, INC.
Chicken Reduced Sodium Broth Concentrate, Chicken
|
5.8 | 260 | 31.3 | 10.4 | — | 10.4 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Soup On The Go, New England Clam Chowder
|
19.8 | 49 | 4.3 | 0.3 | 1.0 | 3.3 | 1.0 |
|
Turkey Stock...
Food 2
Food 2
• TOPS MARKETS, LLC
Turkey Stock, Turkey
|
4.0 | 4 | 0.8 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold Beef Stock
Food 1
Food 1
• DEL MONTE FOODS INC.
Bold Beef Stock
|
2.0 | 8 | 0.4 | — | — | — | 1.3 |
|
French Onion...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
French Onion With Beef Stock Condensed Soap
|
21.9 | 56 | 10.4 | 0.8 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Broth, ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Beef Broth, Beef
|
2.0 | 8 | 0.4 | — | — | — | 1.7 |
|
Chicken Brot...
Food 2
Food 2
• DEL MONTE FOODS INC.
Chicken Broth Concentrate
|
5.9 | 167 | 25.0 | — | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Bone B...
Food 1
Food 1
• BAREBONES VENTURES LLC
Ramen Bone Broth Instant Beverage Mix, Ramen
|
1.7 | 333 | 20.0 | — | 13.3 | — | 66.7 |
|
Chunky Chick...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Chunky Chicken Noodle Soup
|
23.9 | 41 | 5.3 | 0.8 | 0.4 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clam Chowder
Food 1
Food 1
• GENERAL MILLS, INC.
Clam Chowder
|
27.7 | 39 | 7.0 | 0.4 | 1.6 | 0.8 | 1.2 |
|
Springfield,...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Springfield, Chicken Broth
|
2.0 | 8 | 0.4 | — | — | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Cauli...
Food 1
Food 1
• GENERAL MILLS, INC.
Creamy Cauliflower Soup, Cauliflower
|
11.6 | 146 | 4.6 | 2.1 | 2.1 | 14.2 | 2.1 |
|
Chicken Cook...
Food 2
Food 2
• SUPERVALU, INC.
Chicken Cooking Stock
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Brot...
Food 1
Food 1
• PLANT-STRONG BY ENGINE 2 LLC
Organic Broth Slow Simmered Vegetable, Vegetable
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Minestrone Soup
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Minestrone Soup
|
52.0 | 52 | 7.8 | 1.2 | 1.6 | 1.7 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Me...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Vegetable Medley Soup, Vegetable Medley
|
26.1 | 29 | 6.5 | 1.6 | 1.2 | — | 0.8 |
|
100% Natural...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
100% Natural Chicken Broth
|
2.0 | 4 | 0.4 | 0.4 | — | 0.2 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Broth ...
Food 1
Food 1
• YAMASA SHOYU CO LTD
Ramen Broth Miso, Ramen
|
7.9 | 200 | 13.3 | 10.0 | — | 5.0 | 3.3 |
|
Shoprite, Ch...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Chicken Broth
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Crab &...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Spicy Crab & Corn Chowder, Spicy Crab & Corn
|
64.9 | 81 | 7.9 | 2.9 | 0.7 | 4.4 | 2.4 |
|
Spaghetti Ri...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce
|
59.9 | 62 | 13.6 | 5.4 | 1.2 | 0.4 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Bone...
Food 1
Food 1
Chicken Bone Broth
|
2.0 | 25 | 0.3 | 0.3 | — | 1.0 | 3.7 |
|
Organic Chic...
Food 2
Food 2
• GIANT EAGLE, INC.
Organic Chicken Broth
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable St...
Food 1
Food 1
• NASH FINCH COMPANY
Vegetable Stock, Vegetable
|
6.0 | 4 | 1.2 | 1.2 | — | — | — |
|
Organic Thai...
Food 2
Food 2
• GLENCOURT INC.
Organic Thai Style Curry Chicken Broth
|
4.0 | 4 | 0.8 | 0.8 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• KETTLE AND FIRE LLC
Classic Chicken Organic Bone Broth, Classic Chicken
|
0.1 | 17 | 0.2 | — | 0.2 | 0.1 | 4.0 |
|
Pho Chicken ...
Food 2
Food 2
• FOOD TOWN STORES INC.
Pho Chicken Liquid Broth Concentrate, Chicken
|
10.0 | 167 | 33.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• TOPS MARKETS, LLC
Chicken Noodle Ready To Serve Soup, Chicken Noodle
|
17.9 | 41 | 4.1 | 0.4 | 0.4 | 1.0 | 3.7 |
|
New England ...
Food 2
Food 2
• SAFEWAY, INC.
New England Style Clam Homestyle Chowder, New England Style Clam
|
31.7 | 73 | 6.9 | 0.4 | 0.4 | 4.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Veget...
Food 1
Food 1
• THE KROGER CO.
Hearty Vegetable Ready To Serve Soup, Hearty Vegetable
|
34.0 | 41 | 8.2 | 1.2 | 1.2 | 0.2 | 1.2 |
|
Chicken & Du...
Food 2
Food 2
• GAMUT DISTRIBUTORS
Chicken & Dumpling Soup
|
35.6 | 71 | 7.9 | 1.6 | 0.8 | 3.6 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.