Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Sc...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Scrunchy Spaghetti Rings In Tomato And Cheese Sauce
|
71.6 | 71 | 15.1 | 5.6 | 0.8 | 0.4 | 2.0 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Chunky, Soup, Hearty Tomato With Pasta
|
54.0 | 62 | 12.5 | 7.9 | 1.2 | 0.4 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Free...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Organic Free Range Chicken Stock
|
2.0 | 12 | 0.4 | 0.4 | — | — | 2.1 |
|
Organic Fat ...
Food 2
Food 2
• GIANT EAGLE, INC.
Organic Fat Free Chicken Broth
|
2.0 | 2 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic It...
Food 1
Food 1
• 49ER PRODUCTS INC.
Authentic Italian Soup, Tomato & Basil
|
33.7 | 59 | 9.1 | 4.4 | 2.4 | 1.8 | 1.6 |
|
Original Chi...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Original Chicken Stock, Original Chicken
|
2.0 | 13 | 0.4 | 0.4 | — | 0.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscany Styl...
Food 1
Food 1
• TENFOLD
Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone
|
38.0 | 57 | 9.8 | 2.5 | 2.0 | 1.0 | 2.0 |
|
Creamy Chick...
Food 2
Food 2
• TECUMSEH POULTRY, L.L.C.
Creamy Chicken And Mushroom Organic Soup, Creamy Chicken And Mushroom
|
27.7 | 82 | 6.5 | 0.4 | 0.8 | 4.9 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Bean & V...
Food 1
Food 1
• AMY'S KITCHEN INC.
Red Bean & Vegetable Organic Soups, Red Bean & Vegetable
|
19.6 | 30 | 3.8 | 1.0 | 1.3 | 1.3 | 1.0 |
|
Chunky New E...
Food 2
Food 2
• DOLLAR TREE STORES, INC.
Chunky New England Style Clam Chowder, New England Style
|
37.6 | 82 | 8.2 | 0.4 | 0.4 | 4.9 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Low ...
Food 1
Food 1
• GLENCOURT INC.
Organic Low Sodium Vegetable Broth, Vegetable
|
4.0 | 4 | 0.8 | 0.8 | — | — | — |
|
Santa Fe Sty...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Santa Fe Style Chicken Enchilada Reserve Soups, Santa Fe Style Chicken Enchilada
|
35.7 | 90 | 9.8 | 2.0 | 2.4 | 3.7 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup, New En...
Food 1
Food 1
• GENERAL MILLS, INC.
Soup, New England Clam Chowder
|
37.7 | 75 | 8.3 | 0.8 | 0.4 | 3.3 | 2.5 |
|
Chunky New E...
Food 2
Food 2
• DOLLAR TREE STORES, INC.
Chunky New England Style Clam Chowder, New England Style
|
37.6 | 82 | 8.2 | 0.4 | 0.4 | 4.9 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Soup,...
Food 1
Food 1
• THE KROGER CO.
Tomato Soup, Tomato
|
26.4 | 20 | 3.5 | 2.5 | 0.2 | 0.5 | — |
|
Hearty Style...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Hearty Style Chicken & Dumplings Soup, Hearty Style
|
29.7 | 65 | 6.5 | 0.8 | 0.4 | 3.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Or...
Food 1
Food 1
• WEIS MARKETS, INC.
Vegetable Organic Fat Free Ready To Serve Broth, Vegetable
|
6.0 | 4 | 1.3 | 1.3 | — | — | — |
|
Barley Soup,...
Food 2
Food 2
• AT LAST! GOURMET FOODS INC.
Barley Soup, Vegetable Beef
|
25.8 | 44 | 7.1 | 1.3 | 1.3 | 2.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Sa...
Food 1
Food 1
• GENERAL MILLS, INC.
Homestyle Savory Chicken Artisanal Bone Broth, Homestyle Savory Chicken
|
2.3 | 14 | 0.5 | 0.2 | 0.2 | — | 3.6 |
|
Hominy & Tri...
Food 2
Food 2
• JUANITA'S FOODS, INC.
Hominy & Tripe Soup
|
16.0 | 29 | 4.1 | — | 0.8 | 1.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Essential Ev...
Food 1
Food 1
• SUPERVALU, INC.
Essential Everyday, Chunky Soup
|
33.9 | 53 | 7.8 | 0.8 | 0.8 | 1.2 | 2.5 |
|
Butternut Sq...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Butternut Squash Organic Creamy Soup, Butternut Squash
|
40.1 | 46 | 9.6 | 2.9 | 1.2 | 1.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Chick...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Hearty Chicken Noodle Ready To Serve Soup, Chicken Noodle
|
19.9 | 41 | 4.5 | 0.4 | 0.4 | 1.0 | 2.9 |
|
Organic Star...
Food 2
Food 2
• GLENCOURT INC.
Organic Star Shaped Egg Noodles In Chicken Broth
|
39.9 | 33 | 4.6 | 0.6 | 0.4 | 0.5 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscany Styl...
Food 1
Food 1
• TENFOLD
Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone
|
38.0 | 57 | 9.8 | 2.5 | 2.0 | 1.0 | 2.0 |
|
Chickpea Sou...
Food 2
Food 2
• GIANT EAGLE, INC.
Chickpea Soup, Moroccan Style
|
39.7 | 64 | 10.0 | 2.0 | 2.0 | 1.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Stock
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Beef Stock
|
2.0 | 4 | 0.4 | — | — | — | 0.8 |
|
Chicken Stock
Food 2
Food 2
• MCILHENNY COMPANY
Chicken Stock
|
2.0 | 8 | 0.4 | 0.4 | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Broth*
Food 1
Food 1
• CHICKEN SOUP FOR THE SOUL FOODS, LLC
Beef Broth*
|
2.0 | 4 | 0.4 | — | — | — | 0.8 |
|
Menudo Picos...
Food 2
Food 2
• JUANITA'S FOODS, INC.
Menudo Picoso, Hot & Spicy
|
15.9 | 53 | 4.5 | 0.4 | 1.2 | 1.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Stoc...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Organic Stock For Cooking, Vegetable
|
4.0 | 6 | 0.8 | 0.8 | — | — | 0.4 |
|
Seafood Flak...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder, Seafood
|
57.5 | 93 | 6.8 | 1.5 | 0.4 | 5.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clam Chowder...
Food 1
Food 1
• WAL-MART STORES, INC.
Clam Chowder Soup, Clam Chowder
|
35.7 | 78 | 7.8 | 0.4 | 0.4 | 4.1 | 2.0 |
|
Food Lion, B...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Beef Stock
|
4.0 | 8 | 0.8 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Chick...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Creamy Chicken & Dumplings Soup, Creamy Chicken & Dumplings
|
23.9 | 73 | 6.5 | 0.8 | 1.6 | 4.1 | 2.9 |
|
Chicken Pot ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chicken Pot Pie Style Soup, Chicken Pot Pie
|
47.9 | 48 | 6.5 | 1.0 | 0.7 | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Broth
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Beef Broth
|
2.0 | 8 | 0.4 | — | — | — | 1.7 |
|
Turkey Broth
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Turkey Broth
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Chunky, Beef With White And Wild Rice Soup
|
43.9 | 58 | 10.0 | 2.1 | 0.8 | 0.6 | 2.9 |
|
Spaghetti & ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef
|
87.0 | 100 | 11.9 | 3.2 | 1.2 | 4.1 | 3.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.