Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Inst...
Food 1
Food 1
• GEL SPICE COMPANY INC
Chicken Instant Broth Imitation, Chicken
|
3.8 | 200 | 40.0 | — | — | — | 20.0 |
|
Vegetable Cl...
Food 2
Food 2
• GENERAL MILLS, INC.
Vegetable Classics Soup
|
23.7 | 34 | 6.3 | 1.7 | 1.3 | — | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Chicken Noodle Reduced Sodium Hearty Soup, Chicken Noodle
|
21.9 | 37 | 4.9 | 0.8 | 0.4 | 0.8 | 2.5 |
|
Chunky Chick...
Food 2
Food 2
• KINGSTON MARKETING CO
Chunky Chicken Rice Soup
|
22.0 | 29 | 4.9 | 0.4 | 0.4 | 0.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Grilled Chicken & Sausage Hearty Gumbo, Grilled Chicken & Sausage
|
31.8 | 45 | 6.9 | 1.2 | 0.4 | 1.0 | 2.5 |
|
Finfish Chow...
Food 2
Food 2
• BARASH COSMETICS LLC.
Finfish Chowder Premium Gulf Of Maine Seafood, Finfish Chowder
|
17.5 | 110 | 4.9 | 0.9 | 0.9 | 7.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Less...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chicken Less Concentrate Broth, Chicken Less
|
5.9 | 208 | 25.0 | 8.3 | — | 8.3 | — |
|
Organic Beef...
Food 2
Food 2
• GLENCOURT INC.
Organic Beef Flavored Pho Broth, Beef
|
4.0 | 6 | 0.8 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Fat Fre...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Beef Fat Free Broth, Beef
|
2.0 | 2 | 0.2 | — | — | — | 0.2 |
|
Chicken Wild...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Wild Rice Soup, Chicken Wild Rice
|
27.9 | 37 | 6.1 | 0.4 | 0.4 | 0.4 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trader Joe's...
Food 1
Food 1
• SCIMECA'S FOOD DIST
Trader Joe's, Lentil Soup
|
45.9 | 65 | 11.8 | 1.2 | 2.4 | 0.4 | 3.7 |
|
Pho Broth, Pho
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Pho Broth, Pho
|
12.0 | 17 | 3.4 | 2.8 | — | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic It...
Food 1
Food 1
• SAOR S.RL.
Authentic Italian Minestrone Soup
|
39.6 | 110 | 10.6 | 3.3 | 2.4 | 6.1 | 2.9 |
|
Chicken Pot ...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Pot Pie Organic Soup, Chicken Pot Pie
|
29.9 | 57 | 6.9 | 0.8 | 0.8 | 2.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Ri...
Food 1
Food 1
• HARRIS-TEETER INC.
Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce
|
57.9 | 62 | 13.2 | 3.7 | 1.2 | 0.4 | 2.1 |
|
Beef Broth
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Beef Broth
|
2.0 | 8 | 0.4 | — | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatballs & ...
Food 1
Food 1
• GAMUT DISTRIBUTORS
Meatballs & Rice Soup
|
29.8 | 48 | 6.8 | 1.6 | 0.8 | 1.4 | 2.0 |
|
Classic Ital...
Food 2
Food 2
• GIANT EAGLE, INC.
Classic Italian Style Wedding Soup
|
27.9 | 49 | 6.5 | 0.8 | 0.8 | 1.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Less...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chicken Less Concentrate Broth, Chicken Less
|
5.9 | 208 | 25.0 | 8.3 | — | 8.3 | — |
|
Homestyle Ve...
Food 2
Food 2
• GENERAL MILLS, INC.
Homestyle Vegetable & Rice
|
19.8 | 25 | 5.8 | 1.2 | 1.7 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stock
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Stock
|
4.0 | 22 | 1.8 | 0.9 | — | 0.9 | — |
|
Vegetable Ch...
Food 2
Food 2
• WEIS MARKETS, INC.
Vegetable Chunky Ready To Serve Soup, Vegetable
|
34.0 | 41 | 8.2 | 1.6 | 1.2 | 0.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chicken With Rice Soup, Chicken With Rice
|
19.6 | 26 | 2.8 | 0.2 | 0.5 | 0.2 | 2.6 |
|
Fat Free Chi...
Food 2
Food 2
• SUPERVALU, INC.
Fat Free Chicken Broth
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom & B...
Food 1
Food 1
• ARON STREIT INC.
Mushroom & Barley Soup
|
63.8 | 47 | 8.9 | 2.1 | 1.4 | 0.8 | 1.7 |
|
Chicken Redu...
Food 2
Food 2
• MEIJER, INC.
Chicken Reduced Sodium Broth Concentrate, Chicken
|
5.8 | 260 | 31.3 | 10.4 | — | 10.4 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Maryland Style Crab
|
24.1 | 33 | 5.8 | 2.5 | 0.8 | 0.2 | 1.7 |
|
Creamy Potat...
Food 2
Food 2
• GENERAL MILLS, INC.
Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy
|
23.8 | 39 | 7.1 | 0.8 | 2.4 | 1.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin & Ro...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple
|
51.3 | 127 | 11.5 | 8.6 | 0.8 | 8.2 | 2.1 |
|
Grilled Chic...
Food 2
Food 2
• WAL-MART STORES, INC.
Grilled Chicken & Sausage Gumbo Soup, Grilled Chicken & Sausage Gumbo
|
33.8 | 49 | 7.4 | 1.2 | 0.4 | 1.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearth Bone ...
Food 1
Food 1
• BRODOFICATION LLC
Hearth Bone Broth, Hearth
|
2.0 | 19 | 0.4 | — | — | — | 3.8 |
|
Chicken Brot...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chicken Broth, Chicken
|
2.0 | 2 | 0.2 | — | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beefaroni Pa...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni
|
54.0 | 49 | 6.6 | 1.2 | 0.2 | 1.9 | 1.4 |
|
Beef Broth
Food 2
Food 2
• TOPS MARKETS, LLC
Beef Broth
|
4.0 | 8 | 0.8 | 0.4 | — | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Veget...
Food 1
Food 1
• THE KROGER CO.
Hearty Vegetable Ready To Serve Soup, Hearty Vegetable
|
34.0 | 41 | 8.2 | 1.2 | 1.2 | 0.2 | 1.2 |
|
Butter Chick...
Food 2
Food 2
• KETTLE AND FIRE LLC
Butter Chicken Keto Bone Broth, Butter Chicken
|
2.0 | 45 | 0.4 | — | — | 4.1 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Mushr...
Food 1
Food 1
• WAL-MART STORES, INC.
Creamy Mushroom & Herb Soup, Creamy Mushroom & Herb
|
49.9 | 77 | 6.0 | 1.5 | 0.4 | 5.3 | 1.3 |
|
Garlic Rosem...
Food 2
Food 2
• TECUMSEH POULTRY, L.L.C.
Garlic Rosemary Chicken Organic Bone Broth, Garlic Rosemary Chicken
|
2.0 | 25 | 0.4 | — | — | 0.6 | 4.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.