What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Butternut Squash Soup With Brown Butter & Sage, Butternut Squash With Brown Butter & Sage vs Beef Concentrated Stock, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • ZOUP! LICENSE SUPPORT GROUP LLC Butternut Squash Soup With Brown Butter & Sage, Butternut Squash With Brown Butter & Sage	44.1	55	5.3	0.4	0.4	3.5	0.9
Beef Concent... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Beef Concentrated Stock, Beef	5.9	150	30.0	10.0	—	—	10.0

Original Miso Broth Concentrate Soup, Original vs Veggie Broth Reduced Sodium Concentrate, Veggie Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mis... Food 1 Food 1 • MARUKOME USA.,INC Original Miso Broth Concentrate Soup, Original	4.0	100	13.3	6.7	—	—	6.7
Veggie Broth... Food 2 Food 2 • MORE THAN GOURMET Veggie Broth Reduced Sodium Concentrate, Veggie Broth	6.0	125	25.0	8.3	—	—	—

Soup, Style Soup, Chicken & Dumplings, Chicken Pot Pie vs Frankie V's Kitchen, Tortilla Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, Style ... Food 1 Food 1 • CONAGRA BRANDS, INC. Soup, Style Soup, Chicken & Dumplings, Chicken Pot Pie	33.6	38	4.5	0.7	0.5	1.1	2.1
Frankie V's ... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Frankie V's Kitchen, Tortilla Soup	20.0	35	5.7	1.8	1.3	1.5	0.9

Lentil & Vegetable Organic Soup, Lentil & Vegetable vs Pork & Hominy Soup, Bold

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil & Veg... Food 1 Food 1 • TENFOLD Lentil & Vegetable Organic Soup, Lentil & Vegetable	34.0	57	9.4	0.8	2.4	1.2	2.9
Pork & Homin... Food 2 Food 2 • JUANITA'S FOODS, INC. Pork & Hominy Soup, Bold	35.6	75	8.7	—	1.2	2.1	6.2

Wonton Soup With Pork, Wonton With Pork vs Japanese Curry Plant Based Noodles, Japanese Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wonton Soup ... Food 1 Food 1 • CONAGRA BRANDS, INC. Wonton Soup With Pork, Wonton With Pork	59.6	49	7.8	0.5	0.5	0.9	2.4
Japanese Cur... Food 2 Food 2 • STRUMBA MEDIA LLC Japanese Curry Plant Based Noodles, Japanese Curry	22.0	57	10.0	6.4	2.1	1.4	0.7

French Country Vegetable Hearty Organic Soups, French Country Vegetable vs Ready To Serve Chicken Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Count... Food 1 Food 1 • AMY'S KITCHEN INC. French Country Vegetable Hearty Organic Soups, French Country Vegetable	37.5	51	6.1	1.0	1.5	2.2	1.5
Ready To Ser... Food 2 Food 2 • SHURFINE Ready To Serve Chicken Broth, Chicken	2.0	4	0.4	0.4	—	—	0.4

Beef Cooking Stock vs Hanover, Soup, Chunky Vegetable, Chunky Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Cooking... Food 1 Food 1 • SAFEWAY, INC. Beef Cooking Stock	2.0	8	0.4	—	—	—	1.7
Hanover, Sou... Food 2 Food 2 • HANOVER FOODS CORPORATION Hanover, Soup, Chunky Vegetable, Chunky Vegetable	38.0	50	9.1	2.9	1.2	1.0	1.7

Mexican Style Street Corn Chowder, Mexican Style vs Chicken Corn Chowder, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Mexican Style Street Corn Chowder, Mexican Style	33.8	69	7.8	2.5	0.8	3.7	1.6
Chicken Corn... Food 2 Food 2 • GENERAL MILLS, INC. Chicken Corn Chowder, Bacon	39.5	75	8.6	2.0	0.8	3.5	2.4

Organic Hearty Lentil Vegetable Soup vs Italian Style Wedding With Meatballs & Chicken Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hear... Food 1 Food 1 • WOLFGANG PUCK Organic Hearty Lentil Vegetable Soup	43.7	60	12.0	2.0	3.2	—	3.2
Italian Styl... Food 2 Food 2 • HANNAFORD BROS. CO. Italian Style Wedding With Meatballs & Chicken Soup	21.9	49	4.9	0.4	0.4	2.0	2.9

Slow Kettle Style New England Clam Chowder, Slow Kettle vs Beefy Macaroni In Tomato Sauce, Beefy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Kettle ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Slow Kettle Style New England Clam Chowder, Slow Kettle	21.7	81	6.1	0.5	0.5	5.1	2.5
Beefy Macaro... Food 2 Food 2 • WEIS MARKETS, INC. Beefy Macaroni In Tomato Sauce, Beefy	96.6	96	12.7	2.4	1.2	3.5	3.5

Chicken Broth, Chicken vs Newenglandstyle Clam Chowder, Newenglandstyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brot... Food 1 Food 1 • RALEY'S Chicken Broth, Chicken	4.0	5	0.5	0.5	—	—	0.7
Newenglandst... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Newenglandstyle Clam Chowder, Newenglandstyle	39.8	53	8.6	0.8	0.4	1.0	2.5

Grilled Chicken & Sausage Gumbo Soup vs Lentil Organic Soups, Lentil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Grilled Chicken & Sausage Gumbo Soup	39.8	58	8.8	1.3	0.4	1.3	2.5
Lentil Organ... Food 2 Food 2 • AMY'S KITCHEN INC. Lentil Organic Soups, Lentil	39.6	44	5.8	0.7	1.0	1.5	1.7

Chicken Ready To Serve Broth, Chicken vs Fat Free Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Read... Food 1 Food 1 • SCHNUCKS Chicken Ready To Serve Broth, Chicken	2.0	2	0.4	0.4	—	—	0.4
Fat Free Chi... Food 2 Food 2 • SUPERVALU, INC. Fat Free Chicken Broth	2.0	4	0.4	0.4	—	—	0.4

Creamy Cauliflower Soup, Cauliflower vs Classic Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cauli... Food 1 Food 1 • GENERAL MILLS, INC. Creamy Cauliflower Soup, Cauliflower	11.6	146	4.6	2.1	2.1	14.2	2.1
Classic Chic... Food 2 Food 2 • SYSCO FOOD SERVICES OF SOUTH FLORIDA Classic Chicken Broth	2.0	4	0.4	—	—	0.2	0.4

Unsalted Vegetable Stock For Cooking vs Autumn Squash Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Veg... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Unsalted Vegetable Stock For Cooking	12.0	10	2.5	1.7	—	—	—
Autumn Squas... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Autumn Squash Soup	53.4	53	6.6	4.4	0.7	2.7	0.7

Chicken + Ginger & Turmeric Bone Broth, Chicken + Ginger & Turmeric vs Spicy Curry Soup, Spicy Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken + Gi... Food 1 Food 1 • GLO'S GUMBO, LLC Chicken + Ginger & Turmeric Bone Broth, Chicken + Ginger & Turmeric	3.5	235	5.9	—	—	5.9	58.8
Spicy Curry ... Food 2 Food 2 • THE KROGER CO. Spicy Curry Soup, Spicy Curry	31.8	45	4.5	—	0.5	2.8	0.8

Lentil Light In Sodium Organic Soups, Lentil vs Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Light... Food 1 Food 1 • AMY'S KITCHEN INC. Lentil Light In Sodium Organic Soups, Lentil	39.6	44	5.8	0.7	1.0	1.5	1.7
Old Fashione... Food 2 Food 2 • CAMPBELL SOUP COMPANY Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef	26.0	54	6.7	1.3	1.2	1.7	2.9

Broth, Chicken vs Macaroni In Tomato & Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broth, Chicken Food 1 Food 1 • CAMPBELL SOUP COMPANY Broth, Chicken	2.0	4	0.4	0.4	—	0.2	0.4
Macaroni In ... Food 2 Food 2 • SAFEWAY, INC. Macaroni In Tomato & Meat Sauce	96.6	96	12.7	2.4	1.2	3.5	3.5

Campbell's, Homestyle Light Savory Chicken With Vegetables vs Rich Chicken Flavor Broth, Rich Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Homestyle Light Savory Chicken With Vegetables	22.1	33	5.4	2.5	0.8	0.4	1.7
Rich Chicken... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Rich Chicken Flavor Broth, Rich Chicken	2.0	2	0.4	—	—	—	0.4

Chicken & Dumpling Chunky Ready To Serve Soup, Chicken & Dumpling vs Vegetable Low Sodium Broth, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Du... Food 1 Food 1 • WEIS MARKETS, INC. Chicken & Dumpling Chunky Ready To Serve Soup, Chicken & Dumpling	31.8	69	7.4	0.4	0.8	2.9	3.3
Vegetable Lo... Food 2 Food 2 • THE KROGER CO. Vegetable Low Sodium Broth, Vegetable	4.0	2	0.8	0.4	—	—	—

Canned Soup Comparisons For Diabetics