Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lentil Veget...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Lentil Vegetable Soup, Lentil Vegetable
|
54.1 | 45 | 8.0 | 1.2 | 1.6 | 0.6 | 2.4 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Spaghettios, Cheesy Pizzaos Pasta In Tomato And Cheese Sauce
|
53.6 | 63 | 11.9 | 3.6 | 1.2 | 0.8 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Meat Chicken Noodle Soup, White Meat Chicken Noodle
|
44.0 | 44 | 5.3 | 1.5 | 0.4 | 1.0 | 3.3 |
|
Best Yet, Ch...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Best Yet, Chunky Soup, Chicken & Dumpling, Chicken & Dumpling
|
27.7 | 69 | 6.5 | 0.8 | 0.8 | 3.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Red P...
Food 1
Food 1
• BONAFIDE PROVISIONS, LLC
Savory Red Pepper Tomato Bone Broth With Drinkable Veggies, Savory Red Pepper Tomato
|
17.9 | 34 | 3.9 | 2.5 | 1.4 | 1.4 | 2.3 |
|
Nonna's Mine...
Food 2
Food 2
• CAJUN CRAWKITTY LLC
Nonna's Minestrone Soup, Nonna's Minestrone
|
30.0 | 53 | 7.8 | 0.8 | 1.6 | 1.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Spaghettios, Pasta With Sliced Franks
|
51.4 | 83 | 11.5 | 4.4 | 1.2 | 2.4 | 3.6 |
|
Beef With Co...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Beef With Country Vegetables Soup, Beef With Country Vegetables
|
25.9 | 49 | 6.5 | 1.6 | 1.2 | 1.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Cranb...
Food 1
Food 1
• EPIC
Turkey Cranberry Sage Bone Broth, Turkey Cranberry Sage
|
16.2 | 2 | 2.2 | 1.5 | 0.2 | — | 2.4 |
|
Tuscan Style...
Food 2
Food 2
• WAL-MART STORES, INC.
Tuscan Style Minestrone With Uncured Bacon
|
30.0 | 62 | 7.5 | 1.3 | 1.2 | 2.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• WEIS MARKETS, INC.
New England Style Clam Chowder Chunky Ready To Serve Soup, New England Style Clam Chowder
|
43.4 | 110 | 10.2 | 1.2 | 1.2 | 6.5 | 2.9 |
|
Red Menudo B...
Food 2
Food 2
• GS1 MEXICO
Red Menudo Beef Tripe Stew With Hominy Soup, Red Menudo
|
27.9 | 82 | 8.2 | — | 2.4 | 1.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Chick...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hearty Chicken Noodle Soup, Hearty Chicken
|
18.1 | 41 | 4.5 | 0.4 | 0.8 | 1.0 | — |
|
Potato And L...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Potato And Leek Soup, Potato And Leek
|
41.5 | 77 | 8.9 | 1.5 | 0.8 | 4.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Me...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Vegetable Medley Soup, Vegetable Medley
|
30.2 | 38 | 7.5 | 3.3 | 1.2 | 0.2 | 1.3 |
|
Chunky Tradi...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Chunky Traditional Chicken Noodle
|
23.9 | 41 | 5.3 | 0.8 | 0.4 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Crea...
Food 1
Food 1
• GENERAL MILLS, INC.
Organic Creamy Carrot & Bunny Pasta Soup
|
32.0 | 45 | 7.3 | 2.9 | 0.8 | 1.2 | 0.8 |
|
Juanita's Fo...
Food 2
Food 2
• JUANITA'S FOODS, INC.
Juanita's Foods, Meatball Soup
|
31.8 | 61 | 7.4 | 0.8 | 0.8 | 2.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Split Pea & ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Split Pea & Ham Soup, Split Pea & Ham
|
41.5 | 64 | 10.8 | 1.2 | 2.4 | 1.0 | 4.8 |
|
Chicken, Bro...
Food 2
Food 2
• HY-VEE, INC.
Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato
|
27.7 | 73 | 6.1 | 0.4 | 0.4 | 4.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• ALDI INC.
Organic Chicken Stock, Chicken
|
2.0 | 4 | 0.4 | — | — | 0.2 | — |
|
Chicken Nood...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Chicken Noodle Soup, Chicken Noodle
|
24.0 | 46 | 5.8 | 1.3 | 0.8 | 1.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky New E...
Food 1
Food 1
• WAL-MART STORES, INC.
Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder
|
16.2 | 78 | 9.0 | 0.4 | 0.8 | 3.7 | 2.0 |
|
Bone Broth, ...
Food 2
Food 2
• BAREBONES VENTURES LLC
Bone Broth, Classic
|
2.0 | 25 | 0.4 | — | — | 0.2 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Class...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chunky Classic Vegetable Ready To Serve Soup, Classic Vegetable
|
34.0 | 41 | 8.2 | 1.6 | 1.2 | 0.4 | 1.2 |
|
Chicken Brot...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chicken Broth Ready To Serve, Chicken
|
2.0 | 2 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Menudo, Hot ...
Food 1
Food 1
• JUANITA'S FOODS, INC.
Menudo, Hot & Spicy
|
15.9 | 53 | 4.5 | 0.4 | 1.2 | 1.8 | 4.9 |
|
Vegetable Re...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Vegetable Ready To Serve Soup, Vegetable
|
32.0 | 37 | 7.4 | 1.6 | 0.8 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vege...
Food 1
Food 1
• CADIA
Organic Vegetable Broth
|
4.0 | 6 | 0.8 | 0.4 | — | — | — |
|
Turkey Cooki...
Food 2
Food 2
• SUPERVALU, INC.
Turkey Cooking Stock
|
4.0 | 4 | 0.8 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minestrone L...
Food 1
Food 1
• AMY'S KITCHEN INC.
Minestrone Light In Sodium Organic Soups, Minestrone
|
27.9 | 30 | 4.5 | 1.0 | 1.0 | 0.8 | 1.0 |
|
Unsalted Chi...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Unsalted Chicken Broth, Unsalted Chicken
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Chicken Noodle Hearty Soup, Chicken Noodle
|
21.9 | 41 | 4.9 | 0.4 | 0.4 | 1.0 | 2.9 |
|
Homestyle Mi...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Homestyle Minestrone Soup, Homestyle Minestrone
|
28.0 | 41 | 6.9 | 1.6 | 1.2 | 0.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Co...
Food 1
Food 1
• KENOVER MARKETING CORP.
Vegetable Condensed Broth, Vegetable
|
4.0 | 8 | 1.7 | 1.7 | — | — | — |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Homestyle Light Vegetable & Rice Soup
|
19.8 | 25 | 5.8 | 0.8 | 1.7 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Fat Fre...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Beef Fat Free Broth, Beef
|
2.0 | 2 | 0.2 | — | — | — | 0.2 |
|
Chunky Chick...
Food 2
Food 2
• ARON STREIT INC.
Chunky Chicken Noodle Soup, Chunky Chicken Noodle
|
49.5 | 42 | 6.4 | 1.2 | 0.5 | 0.6 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Mines...
Food 1
Food 1
• AMY'S KITCHEN INC.
Hearty Minestrone With Vegetables Organic Soups, Hearty Minestrone With Vegetables
|
25.5 | 32 | 4.0 | 1.0 | 0.8 | 1.5 | 1.0 |
|
Chicken & Gn...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Chicken & Gnocchi Slow Simmered Italian Style Soup, Chicken & Gnocchi
|
34.1 | 55 | 4.2 | 0.7 | 0.4 | 3.5 | 1.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.